Healthy Breakfast Hash Recipes
HEALTHY BREAKFAST HASH
Make and share this Healthy Breakfast Hash recipe from Food.com.
Provided by Miss Annie
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
- Drain and cool.
- In a very large heavy skillet, heat oil over medium-high heat.
- Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
- Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
- Add garlic, bell peppers, rosemary and"sausage.
- "Cook, stirring until peppers soften, about 10 minutes.
- Stir in spinach, and cook until the spinach wilts down.
- Salt and pepper to taste, add chipotle powder if desired.
- Serve hot.
BREAKFAST HASH
"I was fixing a Western omelet form my husband while frying up potatoes in another pan," recalls Shirley Frank of Neponset, Illinois. "I cut up too many vegetables for the omelet and didn't want to waste them, so I added them to the potatoes. Everyone wanted a taste. Now I make this hash at least once a month."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first eight ingredients. In a large nonstick skillet, melt butter over medium-high heat. Add potato mixture. Cook and stir for 15-16 minutes or until potatoes are lightly browned.
Nutrition Facts : Calories 111 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 156mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SKILLET BREAKFAST HASH RECIPE BY TASTY
Here's what you need: hash brown, salt, pepper, paprika, vegetable oil, eggs, heavy cream, bacons, cheddar cheese, fresh chives, ketchup
Provided by Shreya Shetty
Categories Breakfast
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350˚F (175˚C).
- In a medium bowl, season hash browns with salt, pepper, and paprika. Toss until fully incorporated.
- In a medium skillet, cook six slices of bacon until crispy. Set bacon aside and remove excess fat from the pan.
- Heat oil in skillet, then spread hash browns so they take the shape of the pan and form a nest.
- Cook hash browns for roughly 7 minutes on medium so that the bottom forms a crispy crust.
- In a medium bowl, whisk eggs, milk, chopped bacon, and cheddar cheese.
- Pour egg mixture over hash browns and spread evenly.
- Bake for 20 minutes, or until the surface is golden brown and eggs are cooked through.
- Sprinkle fresh chives, slice, and serve while hot. (This dish is delicious with ketchup or hot sauce, but that's optional.)
- Enjoy!
Nutrition Facts : Calories 811 calories, Carbohydrate 35 grams, Fat 60 grams, Fiber 3 grams, Protein 34 grams, Sugar 1 gram
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