Healthy Candied Yams Recipes

STOVE TOP CANDIED YAMS

Stove Top Candied Yams image

Learn to make delicious stove top southern candied yams from scratch - Paleo, vegan, gluten free, dairy free

Provided by Charla

Time 50m

Number Of Ingredients 8

Ingredients

3 large sweet potatoes (peeled and chopped (slices or quarters))
1/4 cup of dairy free butter (75g)
1/2 cup of coconut sugar (75g)
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp vanilla extract
1/4 tsp himalayan pink salt
1/3 cup of water (80ml)

Steps:

Wash and peel the sweet potatoes and carefully cut them into slices (discard the ends and outer skin).
Using a skillet on medium heat, proceed to melt the butter and stir in the spices and coconut sugar
Carefully add in the potatoes with pink salt and vanilla extract to the sugar mixture
Pour in the water to create a watery syrup then fold and stir with the sweet potatoes (don't worry this will thicken up)
Reduce the heat to low, cover with lid and allow to cook on low heat for 45 minutes to 1 hour. Continue to baste the yams with the syrup occasionally. Add a splash more water to loosen up the syrup if it's becomes too thick for your liking. The yams should be tender and soft to the touch - can prick with a fork. The butter and coconut sugar should have congealed into a syrup texture.
Serve piping hot and enjoy!

Nutrition Facts : Calories 247 kcal, Sugar 17 g, Sodium 326 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g, ServingSize 1 serving

CANDIED YAMS, HEART HEALTHY

Candied Yams, Heart Healthy image

Make and share this Candied Yams, Heart Healthy recipe from Food.com.

Provided by Annacia

Categories Yam/Sweet Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 yams (enough to yield 3 cups)
1/4 cup Splenda brown sugar blend, packed
2 teaspoons flour, sifted
1/4 teaspoon salt
1/2 teaspoon ground cinnamon (or more to taste)
1/2 teaspoon ground nutmeg
3/4 teaspoon orange peel
2 teaspoons soft tub margarine
1 cup orange juice

Steps:

Cut yams in half and boil until tender but firm (about 20 minutes).
When cool enough to handle, peel and slice into 1/4-inch thickness.
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
Place half of the sliced yams in a medium-sized casserole dish.
Sprinkle with spiced sugar mixture.
Dot lightly with half the amount of margarine.
Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.

Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4

CANDIED YAMS

Candied Yams image

This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.

Provided by LORIEANN29

Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes

Time 40m

Yield 6

Number Of Ingredients 4

Ingredients

1 (29 ounce) can sweet potatoes
¼ cup butter, cut into pieces
½ cup brown sugar
1 ½ cups miniature marshmallows

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g

CANDIED YAMS

Candied Yams image

Sweet enough for dessert but savory enough for a side, candied yams are a quintessential Southern staple for Sunday dinner, get-togethers or holidays. Many supermarkets use the terms "sweet potatoes" and "yams" interchangeably. For this recipe, any orange-fleshed varieties like Jewel or Garnet will do. Whatever you use, this dish will definitely round out anything savory on your plate, on Thanksgiving and beyond.

Provided by Millie Peartree

Categories vegetables, side dish

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

6 medium yams (3 to 5 pounds)
1/2 cup salted butter (1 stick)
1/2 cup granulated sugar
1/2 packed cup dark or light brown sugar
1/4 cup maple syrup
1 large orange, zested
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon kosher salt
1 tablespoon vanilla extract (not imitation)

Steps:

Heat oven to 400 degrees. Wash and peel the yams, then cut into 1/2-inch pieces. Transfer the yams to a 9-by-13-inch baking dish.
In a medium pot over medium heat, cook the butter until it starts to bubble, about 2 minutes.
Once the butter is melted, add both sugars along with the maple syrup, orange zest, cinnamon, nutmeg and salt. Turn off the heat and remove the pot from burner. Stir to combine, then add the vanilla extract. Pour the sugar-butter mixture over the yams, and toss to coat.
Cover baking dish with aluminum foil and bake for 30 minutes. Remove from the oven, and using a spoon, baste the yams with the sugar-butter mixture collecting at the bottom of the baking dish. Cover again and bake for another 15 to 20 minutes until tender. If desired, remove the foil and bake uncovered for another 10 minutes to thicken the syrup. Remove the yams from the oven and serve hot.

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