Healthy Candied Yams Recipes

STOVE TOP CANDIED YAMS

Steps:

• Wash and peel the sweet potatoes and carefully cut them into slices (discard the ends and outer skin).
• Using a skillet on medium heat, proceed to melt the butter and stir in the spices and coconut sugar
• Carefully add in the potatoes with pink salt and vanilla extract to the sugar mixture
• Pour in the water to create a watery syrup then fold and stir with the sweet potatoes (don't worry this will thicken up)
• Reduce the heat to low, cover with lid and allow to cook on low heat for 45 minutes to 1 hour. Continue to baste the yams with the syrup occasionally. Add a splash more water to loosen up the syrup if it's becomes too thick for your liking. The yams should be tender and soft to the touch - can prick with a fork. The butter and coconut sugar should have congealed into a syrup texture.
• Serve piping hot and enjoy!

CANDIED YAMS, HEART HEALTHY

Steps:

• Cut yams in half and boil until tender but firm (about 20 minutes).
• When cool enough to handle, peel and slice into 1/4-inch thickness.
• Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
• Place half of the sliced yams in a medium-sized casserole dish.
• Sprinkle with spiced sugar mixture.
• Dot lightly with half the amount of margarine.
• Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
• Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.

CANDIED YAMS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
• Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

CANDIED YAMS

Steps:

• Heat oven to 400 degrees. Wash and peel the yams, then cut into 1/2-inch pieces. Transfer the yams to a 9-by-13-inch baking dish.
• In a medium pot over medium heat, cook the butter until it starts to bubble, about 2 minutes.
• Once the butter is melted, add both sugars along with the maple syrup, orange zest, cinnamon, nutmeg and salt. Turn off the heat and remove the pot from burner. Stir to combine, then add the vanilla extract. Pour the sugar-butter mixture over the yams, and toss to coat.
• Cover baking dish with aluminum foil and bake for 30 minutes. Remove from the oven, and using a spoon, baste the yams with the sugar-butter mixture collecting at the bottom of the baking dish. Cover again and bake for another 15 to 20 minutes until tender. If desired, remove the foil and bake uncovered for another 10 minutes to thicken the syrup. Remove the yams from the oven and serve hot.