Simple Almond Milk With Price Comparisons Recipes
HOMEMADE ALMOND MILK
Almond milk is a delicious and healthier alternative to soy and cow milk. It's easy to make and very delicious. The longer you soak the almonds, the creamier the milk turns out.
Provided by Steph S.
Categories Everyday Cooking
Time 12h15m
Yield 2
Number Of Ingredients 5
Steps:
- Place almonds in a bowl and pour in enough water to cover; soak at least 12 hours. Drain water.
- Blend almonds and 3 cups water in a blender on low speed for 10 seconds. Turn blender off for 5 seconds. Blend almonds and water on high speed for 60 seconds. Pour mixture through cheesecloth or a nut bag into a bowl. Discard the pulp or save for another use.
- Clean the blender and return milk to blender; add agave nectar and salt. Blend milk until smooth.
Nutrition Facts : Calories 440.4 calories, Carbohydrate 22 g, Fat 36 g, Fiber 8.9 g, Protein 15.1 g, SaturatedFat 2.8 g, Sodium 177.2 mg, Sugar 10.9 g
SIMPLE ALMOND MILK WITH PRICE COMPARISONS
Almond milk naturally contains fewer calories than plain soy or skim milk, and has higher amounts of calcium, vitamin E, vitamin D, vitamin A. Almond milk is our absolute favorite dairy replacement beverage, and is fantastic in lattes. Posted in my blog at www.TransferOfHealth.com, and adapted from Sunfood.com.
Provided by transferofhealth
Categories Beverages
Time 12h5m
Yield 18 ounces, 3 serving(s)
Number Of Ingredients 3
Steps:
- Soak almonds in a bowl or cup overnight (makes about 1 cup soaked almonds).
- Pour out soaking water and place almonds, half of pure water, and dates (or honey) in Blender. Blend on high for 30 seconds.
- Add remaining 8 oz of pure water and blend for another 30 seconds.
- Over a large bowl, pour contents of blender into nut milk bag and milk/massage material so that the bowl fills up with your freshly made and strained almond milk.
- Notes: Blending first with only half the water is a great way to ensure your almonds are well blended.
- TIP: Spread almond meal onto sheet on dehydrator tray to dry, grind in coffee grinder, and use as almond meal.
- Makes 18 ounces of raw, sprouted almond milk and 1.15 ounces almond flour.
Nutrition Facts : Calories 218.6, Fat 18, SaturatedFat 1.4, Sodium 121.6, Carbohydrate 10.9, Fiber 4.1, Sugar 4.7, Protein 7.4
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- Combine all of the soaking ingredients in a medium glass mixing bowl. Cover with a clean dish towel and refrigerate for 8-12 hours. I find it easiest to refrigerate overnight for morning use, or first thing in the morning to use at dinner time.
- Drain and rinse the soaked almonds well in your colander. Add the almonds and water to your blender. Blend on high for 90 second up to 4 minutes. If you have a high-power blender 90 seconds should be plenty. A standard blender will take longer.
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