Healthy Carrot Walnut Raisin Salad Recipes

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CARROT RAISIN SALAD



Carrot Raisin Salad image

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

4 cups shredded carrots
3/4 to 1-1/2 cups raisins
1/4 cup mayonnaise
2 tablespoons sugar
2 to 3 tablespoons 2% milk

Steps:

  • Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CRUNCHY CARROT, RAISIN 'N WALNUT SALAD



Crunchy Carrot, Raisin 'n Walnut Salad image

Throw this together in a flash. The walnuts add a nice crunch. To make it even easier, buy a package of carrots already shredded at your grocers. Makes a great side dish.

Provided by Marie

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 lb grated carrot
3/4 cup chopped walnuts
3/4 cup raisins
1/2 cup mayonnaise
1 teaspoon sugar
1 tablespoon fresh lemon juice

Steps:

  • Mix together carrots, walnuts and raisins.
  • Combine mayonnaise, sugar and lemon juice and stir into carrot mixture.
  • Chill until ready to serve.

HEALTHY CARROT WALNUT RAISIN SALAD



Healthy Carrot Walnut Raisin Salad image

I bought a small container of this salad from a health food store (Foods for Living) and really liked it. It had the ingredients listed on the label so I made up a batch guessing at the amount of each ingredient. It came out good. I hope you like it.

Provided by brian48195

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 8

4 large carrots
1/2 cup walnuts, chopped
1/2 cup raisins
2 teaspoons fresh ginger, grated
1/3 cup olive oil
1/4 cup honey
1 tablespoon lemon juice
3 teaspoons apple cider vinegar

Steps:

  • Put Raisins in a bowl and add some water to just cover the raisins and put it in the microwave on high for 45 seconds to plump them.
  • Shred carrots into a bowl.
  • Drain water from raisins and add them to the carrots.
  • Add half of the chopped walnuts.
  • Toss the Carrots, Walnuts and Raisins.
  • For the Dressing.
  • Put the ginger, Olive Oil, Honey, Lemon Juice and Apple Cider vinegar in a separate bowl and wisk together.
  • Pour the dressing over the salad and toss/mix together until the dressing is mixed in well.
  • Sprinkle the other half of the walnuts on top of the salad.
  • Chill for 30 minutes.
  • Serve.

A DIFFERENT CARROT RAISIN SALAD



A Different Carrot Raisin Salad image

My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.

Provided by Karena

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 large carrots, shredded
1 cup raisins
1 cup walnuts
¼ cup finely chopped celery
2 tablespoons shredded coconut
½ cup mayonnaise
2 tablespoons sour cream
1 tablespoon cider vinegar
½ teaspoon white sugar
¼ teaspoon salt

Steps:

  • In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g

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