Healthy Cauliflower Egg Mcmuffin Recipes
HEALTHY CAULIFLOWER EGG "MCMUFFIN"
The fast food breakfast sandwich you hate to love gets a healthy makeover with cauliflower muffins, fresh eggs and avocado.
Provided by Jennafer Ashley
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F and line a baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs and almond meal until well moistened. Sprinkle in turmeric, pepper and sea salt, and stir well.
- Using a 1/3 cup measuring scoop, form cauliflower mixture into 4 discs on baking sheet. Bake 20 minutes.
- In the meantime, prepare toppings for Egg McMuffin. Cook the egg and the bacon to your liking, and slice the avocado.
- Remove cauliflower muffins from oven and cool 5 minutes. Add toppings on one half and place another muffin on top. Serve immediately.
Nutrition Facts : Nutrition facts 25 grams of protein6 grams of carbohydrates31 grams of fat
LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
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