Healthy Egg And Turkey Breakfast Burrito Recipes
LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS
Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
Provided by Danielle Green
Categories Breakfast
Time 1h
Number Of Ingredients 14
Steps:
- Preheat your oven to 400°.
- Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
- In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
- Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
- To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
- Tuck the edges of the tortilla towards the center and roll into a burrito.
- OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
- Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
- REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.
Nutrition Facts : Calories 436 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 815 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
TURKEY BREAKFAST BURRITOS
This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.
Provided by Jena Lewis
Categories Breakfast
Time 15m
Yield 6 breakfast burritos, 6 serving(s)
Number Of Ingredients 8
Steps:
- 1 Warm turkey in small frying pan.
- 2 add Cayenne, and cumin mix well.
- N.B. add water if appears to dry.
- 3 once mixed well add eggs and scramble all together until eggs are cooked.
- 4 remove egg mixture into bowl.
- 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
- 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
- enjoy.
Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1
EGG & SPINACH BREAKFAST BURRITOS
Steps:
- In a large skillet, cook sausage over medium heat until no longer pink, 4-6 minutes, breaking into crumbles; remove from pan. , In same skillet, heat oil. Add potatoes, onion and pepper; cook, stirring, until tender, 5-7 minutes. Add spinach; stir until wilted, 1-2 minutes. Add sausage and eggs; cook and stir until no liquid egg remains., Spoon 1/2 cup filling across center of each tortilla; sprinkle with cheese. Fold bottom and sides over filling and roll up. If desired, serve with guacamole and salsa., Freeze option: Cool filling before making burritos. Individually wrap burritos in foil and freeze in a resealable plastic freezer bag. Freeze for up to 1 month. To use, partially thaw overnight in refrigerator or cooler. Prepare campfire or grill for medium heat. Place foil-wrapped burritos on a grill grate over a campfire or on grill. Grill until heated through, 25-30 minutes, turning occasionally.
Nutrition Facts : Calories 333 calories, Fat 15g fat (5g saturated fat), Cholesterol 166mg cholesterol, Sodium 882mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 6g fiber), Protein 22g protein.
HEALTHIER FROZEN BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: turkey bacon, sweet potato, red bell pepper, fresh spinach, eggs, olive oil, salt, pepper, shredded cheese, whole wheat tortilla
Provided by Tiffany Lo
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.
- Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.
- Add diced red bell peppers and cook until softened. Remove from pan and set aside.
- Cook spinach, then set aside.
- Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.
- To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.
- Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.
- Roll burrito into parchment paper.
- Serve now or place into a bag or reusable container.
- Transfer to the freezer. Freeze for up to 1 month.
- To reheat, remove burrito from parchment paper and wrap in a damp paper towel.
- Microwave for 3 minutes or until warm.
- Rest for one minute.
- Enjoy!
Nutrition Facts : Calories 182 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams
EASY EGG AND AVOCADO BREAKFAST BURRITO
Start your day with delicious scrambled egg and avocado burritos!
Provided by CARATAMB
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a bowl, beat together the eggs, milk, and cheese. Season with salt. Pour into a skillet over medium heat. Cook and stir until scrambled.
- Season mashed avocados with salt. Place tortillas one at a time in a separate skillet over medium heat, and cook just until warm. Spread equal amounts of the avocado mixture on one side of each warmed tortilla. Layer with equal amounts cottage cheese and scrambled eggs. Roll into burritos and serve with ketchup.
Nutrition Facts : Calories 582.2 calories, Carbohydrate 53 g, Cholesterol 293 mg, Fat 31.1 g, Fiber 9 g, Protein 25.8 g, SaturatedFat 7.9 g, Sodium 1400.3 mg, Sugar 9 g
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