Healthy Essentials Fermented Black Beans Recipes
TILAPIA WITH DOUCHI (BLACK FERMENTED BEANS) RECIPE
It's an extremely simple Chinese recipe that will take you less, than 40 minutes total. It's also very healthy and delicious.
Provided by Red R.
Categories Beans
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Marinade douchi with millet wine for about 10 minutes.
- Cut ginger into thin strips.
- Put small amount of water into the pot, let it boil.
- Put fish heat resistant bowl or plate, add beans and cover with ginger.
- Place into the pot, steam for 20-30 minutes.
- Serve with rice and asparagus.
- https://www.youtube.com/watch?v=GLJuw05Jy_8.
Nutrition Facts : Calories 95.3, Fat 1.5, SaturatedFat 0.6, Cholesterol 37.5, Sodium 41.1, Carbohydrate 4.4, Fiber 0.8, Sugar 0.2, Protein 15.6
GREEN BEANS AND YELLOW SQUASH IN BLACK BEAN GARLIC SAUCE
Make and share this Green Beans and Yellow Squash in Black Bean Garlic Sauce recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 30m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a cup, combine the Black Bean Garlic Sauce, Sugar, Flour and Water.
- In a wok, heat oil and fry the ginger.
- Add the squash cubes till soft and golden.
- Add the beans until cooked through.
- Add the mushroom then stir with tofu.
- Add sauce mixture, bring to a low boil and cook until thickened. It's ready to serve!
Nutrition Facts : Calories 133.7, Fat 5.8, SaturatedFat 0.7, Sodium 15.5, Carbohydrate 16.6, Fiber 4.2, Sugar 4.5, Protein 7.6
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