Healthy Essentials Fermented Black Beans Recipes

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TILAPIA WITH DOUCHI (BLACK FERMENTED BEANS) RECIPE



Tilapia With Douchi (Black Fermented Beans) Recipe image

It's an extremely simple Chinese recipe that will take you less, than 40 minutes total. It's also very healthy and delicious.

Provided by Red R.

Categories     Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 5

600 g tilapia fillets
50 g ginger
10 g black fermented beans
30 ml millet wine
70 ml water

Steps:

  • Marinade douchi with millet wine for about 10 minutes.
  • Cut ginger into thin strips.
  • Put small amount of water into the pot, let it boil.
  • Put fish heat resistant bowl or plate, add beans and cover with ginger.
  • Place into the pot, steam for 20-30 minutes.
  • Serve with rice and asparagus.
  • https://www.youtube.com/watch?v=GLJuw05Jy_8.

Nutrition Facts : Calories 95.3, Fat 1.5, SaturatedFat 0.6, Cholesterol 37.5, Sodium 41.1, Carbohydrate 4.4, Fiber 0.8, Sugar 0.2, Protein 15.6

GREEN BEANS AND YELLOW SQUASH IN BLACK BEAN GARLIC SAUCE



Green Beans and Yellow Squash in Black Bean Garlic Sauce image

Make and share this Green Beans and Yellow Squash in Black Bean Garlic Sauce recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 10

250 g butternut squash, cut into cubes
200 g green beans, cut into 2 each
3 teaspoons black bean garlic sauce
1 teaspoon minced ginger
1 teaspoon sugar
3/4 cup water
3 teaspoons all-purpose flour
1 (8 ounce) can button mushrooms, cut into 2
150 g firm tofu, cubed
1 tablespoon canola oil

Steps:

  • In a cup, combine the Black Bean Garlic Sauce, Sugar, Flour and Water.
  • In a wok, heat oil and fry the ginger.
  • Add the squash cubes till soft and golden.
  • Add the beans until cooked through.
  • Add the mushroom then stir with tofu.
  • Add sauce mixture, bring to a low boil and cook until thickened. It's ready to serve!

Nutrition Facts : Calories 133.7, Fat 5.8, SaturatedFat 0.7, Sodium 15.5, Carbohydrate 16.6, Fiber 4.2, Sugar 4.5, Protein 7.6

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