Healthy Farmers Market Vegetarian Quesadillas Recipes

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FARMER'S MARKET VEGETARIAN QUESADILLA



Farmer's Market Vegetarian Quesadilla image

Farmer's Market Vegetarian quesadilla is an easy peasy, quick 10-minute lunch idea recipe using fresh swiss chard, peppers, and corn.

Provided by Renu Agrawal-Dongre

Categories     Appetizer     Main Course

Number Of Ingredients 10

1 Cup chopped Vegetables (-I used Chard greens, Chard stalks, Green & Red pepper)
½ Cup Sweet Corn kernels
¼ Cup chopped onion
1-2 small chilly ((Optional))
1 teaspoon Oil
1 tablespoon Red chilly sauce
1 teaspoon Smoked Paprika Powder ((Red chili powder can be used too or can be skipped completely))
Salt to taste
1 Cup of grated Cheese ((or as required - I have used Cheddar Cheese))
2 Tortillas

Steps:

  • In a pan or a wok add the oil.
  • Once hot add the onion and chilly and saute for 2-3 minutes.
  • Now add in the corn kernels, chard stalks, and Red chilly sauce.
  • Mix and let it cook for 2-3 minutes.
  • Add the peppers, Smoked paprika powder, salt to taste and cook it further
  • Add the green veggies in the last and cook it until they are slightly cooked.
  • Mix everything and switch off. Let it cool down for 5 minutes.
  • On a griddle or a crepe pan, slightly cook the tortilla on a pan with either butter or oil on one side.
  • Flip and add stuffing on half of the side.
  • Top it with a generous amount of grated cheese.
  • Fold it, slightly press it from the top and let it cook.
  • Flip and let it cook on the other side until the cheese starts melting and you see brown spots appearing.
  • Serve it with a dip of your choice.

FARMER'S MARKET VEGETARIAN QUESADILLAS



Farmer's Market Vegetarian Quesadillas image

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Provided by Jennifer Baker

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 9

½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Steps:

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g

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