Healthy Frozen Fruit Cups A Dessert You Feel Not Guilty About Recipes

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FROZEN FRUIT CUPS



Frozen Fruit Cups image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 10m

Yield 12 to 14 fruit cups

Number Of Ingredients 7

4 cups frozen peaches, thawed and chopped into large chunks
2 cans mandarin oranges, drained
2 cans crushed pineapple, drained
1 can fruit cocktail, drained
6 medium firm bananas, chopped into chunks
1 small can frozen pineapple-orange juice concentrate, thawed
1/3 cup lemon juice

Steps:

  • Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

EASY FROZEN FRUIT CUPS



Easy Frozen Fruit Cups image

Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.

Provided by Taste of Home

Categories     Desserts     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple
1 can (8-1/2 ounces) apricot halves
1/4 cup sugar
2 tablespoons water
1 cup sliced fresh strawberries
1 medium firm banana, sliced

Steps:

  • Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes. , Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 172 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 44g carbohydrate (39g sugars, Fiber 3g fiber), Protein 1g protein.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. -Patricia Throlson, Clear Lake, Minnesota.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 6

2 cans (20 ounces each) crushed pineapple, undrained
2 packages (10 ounces each) frozen sweetened sliced strawberries, thawed
1 can (20 ounces) fruit cocktail, undrained
1 can (12 ounces) frozen orange juice concentrate, thawed
3/4 cup thawed lemonade concentrate
6 medium firm bananas, cubed

Steps:

  • In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.

Nutrition Facts : Calories 259 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.



Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. image

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Provided by Realcook

Categories     Banana Desserts

Time 1h20m

Yield 6

Number Of Ingredients 3

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Steps:

  • Line 6 muffin cups with paper liners.
  • Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g

HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.



Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. image

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Provided by Realcook

Categories     Banana Desserts

Time 1h20m

Yield 6

Number Of Ingredients 3

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Steps:

  • Line 6 muffin cups with paper liners.
  • Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g

CREAMY FROZEN FRUIT CUPS



Creamy Frozen Fruit Cups image

I love to prepare these cool, fluffy fruit cups to give a refreshing boost to many meals. They've been well received at family gatherings and summer barbecues. There's no last-minute fuss since you make them well in advance. -Karen Hatcher, St. Amant, Louisiana

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 1-1/2 dozen.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1/2 cup sugar
1 jar (10 ounces) maraschino cherries, drained
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple, drained
1/2 cup chopped pecans
1 carton (8 ounces) frozen whipped topping, thawed
Fresh mint, optional

Steps:

  • In a large bowl, beat the cream cheese and sugar until fluffy. Halve 9 cherries; chop the remaining cherries. Set aside halved cherries and 18 orange segments for garnish. Add the pineapple, pecans and chopped cherries to cream cheese mixture. Fold in whipped topping and remaining oranges. , Line muffin cups with paper or foil liners. Spoon fruit mixture into cups; garnish with reserved cherries and oranges. Freeze until firm. Remove from the freezer 10 minutes before serving. Top with mint if desired.

Nutrition Facts : Calories 161 calories, Fat 9g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 39mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.

HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.



Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. image

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Provided by Realcook

Categories     Banana Desserts

Time 1h20m

Yield 6

Number Of Ingredients 3

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Steps:

  • Line 6 muffin cups with paper liners.
  • Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g

FROZEN FRUIT CUPS



Frozen Fruit Cups image

It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.

Provided by Munchkin Mama

Categories     Breakfast

Time 30m

Yield 16 1-cup servings

Number Of Ingredients 7

16 ounces frozen sweetened strawberries, thawed
12 ounces pineapple-orange juice concentrate, thawed
2 (20 ounce) cans crushed pineapple, undrained
2 (11 ounce) cans mandarin oranges, undrained
6 bananas, diced (yellow but not too ripe)
1/3 cup lemon juice (bottled is fine)
16 ounces frozen blueberries

Steps:

  • Combine all ingredients in a very large bowl.
  • Freeze in 1-cup increments.
  • Thaw slightly before serving, to a slushy consistency.

GRANDMA'S FROZEN FRUIT CUPS



Grandma's Frozen Fruit Cups image

My grandma passed away quite awhile ago, but this is one thing that really reminds me of her. She would make tons of it and freeze it to have enough all year long. We usually just used old yogurt cups and other random plastic containers with lids to make these in.

Provided by Shelby Jo

Categories     Pineapple

Time 5h20m

Yield 24 serving(s)

Number Of Ingredients 7

1 1/3 cups water
1 2/3 cups sugar
12 ounces frozen orange juice concentrate
water (5 orange juice cans full)
2 tablespoons lemon juice
2 lbs crushed pineapple
fruit (Fresh or Frozen)

Steps:

  • Boil water and sugar until slightly thickened; cool slightly.
  • Add concentrate, water, lemon juice, and pineapple. Add fruit until juice is thick with fruit. Can be fresh or frozen strawberries, blueberries, grapes, peaches, bananas, raspberries, kiwi, etc. (We usually do strawberries, grapes, bananas, and blueberries) Put in individual cups and freeze.(containers with lids will keep longer.).
  • **Serving size depends on the size of containers you freeze this in! 24 is just a random guess, it makes a lot though! The 5 hours freeze time is probably about a minimum**.

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