Healthy Greek Coleslaw Recipes

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HEALTHY GREEK COLESLAW



Healthy Greek Coleslaw image

Skip the heavy mayonnaise dressing, this style coleslaw is tossed with a lemony Greek dressing.

Provided by Sheila Thigpen

Categories     Salad

Time 15m

Number Of Ingredients 9

1/2 head cabbage (shredded)
1 14.5-oz can chick peas (drained and rinsed)
1/2 English cucumber (diced)
1/2 cup cherry tomatoes (sliced in half)
1/4 cup red onions (diced)
1/4 cup kalamata olives (sliced in half)
1/2 red bell pepper (diced)
1/4 cup peperoncini (chopped)
1/2-3/4 cup Greek salad dressing (bottled or homemade)

Steps:

  • Add shredded cabbage and drained and rinsed chick peas to a large bowl.
  • Dice the English cucumber and red onions and add to the bowl with the cabbage along with sliced kalamata olives, cherry tomatoes, and chopped peperoncini. Toss gently until mixed well.
  • Pour about 1/2 cup Greek vinaigrette over the vegetables and toss again, adding more vinaigrette if needed.
  • Top with crumbled feta cheese and serve.

Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g

HEALTHY COLESLAW



Healthy coleslaw image

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

Steps:

  • Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  • Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

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