SWEET POTATO STEAK FRIES
Steps:
- Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Cut the ends off the potatoes, then cut the potatoes in half lengthwise. Cut into thick wedges, keeping all of the fries evenly sized. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Roast until brown and crispy on the bottoms, 10 to 15 minutes.
- Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Allow to cool slightly before serving
GRILLED SWEET POTATO FRIES
Steps:
- Place the whole potatoes in a large pot of cold water. Add 2 tablespoons salt, then bring to a gentle boil. Let boil until the potatoes are tender, but still quite firm, about 10 to 15 minutes. You should be able to pierce them with a fork somewhat easily, but the potatoes should still be too firm too eat. Drain and let cool slightly. Heat the grill to medium (about 400 degrees F).
- Slice each potato in half lengthwise, then slice each half into 4 to 6 wedges, depending on the size. Each wedge should be about 1/3 inch thick. As you slice the potatoes, peel off their skins (they should come off easily). Place the wedges in a bowl, then drizzle with olive oil. Sprinkle with brown sugar, chipotle chile pepper, and the remaining 1 teaspoon salt. Toss to coat.
- Grill the sweet potato fries on each side until they're lightly golden brown, have some grill marks (depending upon your preference) and are tender, about 6 minutes total. Remove to a serving platter. Enjoy hot, sprinkled with cilantro as desired.
Nutrition Facts : ServingSize 1 (of 6), Calories 123 kcal, Carbohydrate 19 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 281 mg, Fiber 3 g, Sugar 4 g
GRILLED STEAK FRIES
Provided by Patrick and Gina Neely : Food Network
Time 45m
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat the grill to medium heat.
- Add the potatoes to a large pot of cold water. Bring potatoes to a boil over medium heat, then reduce the heat and simmer until the potatoes are just slightly tender but not cooked through about 10 to 12 minutes. Drain the potatoes and dry well. Slice the potatoes into thick wedges, about 6 per potato.
- In a large bowl, whisk together the olive oil, dry rub, and salt and pepper, to taste. Add the potato wedges and toss. Grill the potatoes until golden brown and crisp all over, about 10 to 12 minutes. Transfer the potatoes to a serving bowl or platter and serve with Creole Mustard Dipping Sauce.
- Combine all of the ingredients in a small bowl.
GRILLED SWEET POTATOES
I don't really like the traditional sweet potato casserole, but my son loves sweet potatoes, so I try to come up with different ways to cook them. This spring I tried grilling them. These are now a favorite of mine and my sons.
Provided by teetee830
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Divide the sweet potato cubes in half, and place each half in the center of a rectangle of aluminum foil. Top each portion with about half of the butter. Sprinkle about half of the brown sugar, cumin, and cayenne pepper over each portion. Season with salt and pepper. Fold the corners of the aluminum foil together and seal to form a pouch around each portion.
- Cook on the preheated grill, turning pouches every 10 minutes, until the potatoes are tender and cooked through, 20 to 30 minutes.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 52.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 3.7 g, Sodium 168.6 mg, Sugar 16.1 g
HEALTHY GRILLED SWEET POTATO STEAK FRIES
Make sure you keep the skins on so the potatoes stay intact on the grill. Can be prepared in advance (step 1-2) and kept at room temperature for 4 hours or refrigerate for up to 8 hours. Serve with a quick mix of sour cream (I use fat-free), chives, and bacon bits (try turkey bacon!) If you're not on low-carb...add some brown sugar!
Provided by GoldsmithLissa
Categories Yam/Sweet Potato
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put potatoes in cold water with 2 Tbs. salt. Bring to boil over medium-high heat. Cook until tender when pierced with knife but still firm (about 25 mins). Drain.
- When cool enough to handle, cut lengthwise into 8 slices.
- Heat grill to high.
- Brush potatoes with oil. Season.
- Grill until golden brown and cook through (about 2-3 minutes).
- Dust w/ Spenda (and brown sugar, if desired). Serve hot.
Nutrition Facts : Calories 288.1, Fat 13.7, SaturatedFat 1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1
HEALTHIER GRILLED STEAK FRIES
Make sure you keep the skins on so the potatoes stay intact on the grill. Also check my sweet potato version for a healthier variety... Can be prepared in advance (step 1-2) and kept at room temperature for 4 hours or refrigerate for up to 8 hours. Serve with a quick mix of sour cream (I use fat-free), chives, and bacon bits (try turkey bacon!)
Provided by GoldsmithLissa
Categories Potato
Time 42m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put potatoes in cold water with 2 Tbs. salt. Bring to boil over medium-high heat. Cook until tender when pierced with knife but still firm (about 25 mins). Drain.
- When cool enough to handle, cut lengthwise into 8 slices.
- Heat grill to high.
- Brush potatoes with oil. Season.
- Grill until golden brown and cook through (about 2-3 minutes).
- Serve hot.
Nutrition Facts : Calories 546.6, Fat 14.1, SaturatedFat 1.1, Sodium 33.2, Carbohydrate 96.7, Fiber 12.2, Sugar 4.3, Protein 11.2
More about "healthy grilled sweet potato steak fries recipes"
SEA SALT SWEET POTATO STEAK FRIES - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
GRILLED SWEET POTATO FRIES RECIPE | MYRECIPES
From myrecipes.com
SWEET POTATO FRIES RECIPE FOR THE GRILL | TASTEOFBBQ.COM
From tasteofbbq.com
SIMPLE STEAK AND SWEET POTATO FRIES PALEO RECIPE
From lauraschoenfeldrd.com
STEAK AND SWEET POTATO FRIES - RICARDO
From ricardocuisine.com
OVEN ROASTED SWEET POTATO STEAK FRIES - CLEAN EATING …
From 3boysandadog.com
GRILLED SWEET POTATO FRIES - HEALTHY RECIPE ECSTASY
From healthyrecipeecstasy.com
GRILLED SWEET POTATO FRIES RECIPE | SOUTHERN LIVING
From southernliving.com
GRILLED SWEET POTATO FRIES - RECIPE - FINECOOKING
From finecooking.com
BEST PORK WITH GRILLED SWEET POTATO “FRIES” RECIPE - HOW TO MAKE …
From goodhousekeeping.com
GRILLED SWEET POTATO FRIES RECIPE - MEATHEAD'S AMAZINGRIBS.COM
From amazingribs.com
GRILLED STEAK KEBABS WITH SWEET POTATO FRIES | MEN'S HEALTH
From menshealth.com
GRILLED POTATOES ITALIAN STYLE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
40 + HEALTHY SUMMER RECIPES FOR DINNER - LOSE WEIGHT BY EATING
From loseweightbyeating.com
HEALTHY GRILLED SWEET POTATO STEAK FRIES RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED SWEET POTATO FRIES W/ GOAT CHEESE - FEEDING THE FRASERS
From feedingthefrasers.com
GRILLED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
MONTREAL-STYLE HANGER STEAK & SWEET POTATO FRITES RECIPE
From eatingwell.com
GRILLED SWEET POTATO STEAK FRIES - LIVE FIRE REPUBLIC
From livefirerepublic.com
SPICY GRILLED SWEET POTATO FRIES - CREME DE LA CRUMB
From lecremedelacrumb.com
INSANELY ADDICTIVE SWEET POTATO FRIES, THE GRILL FRYING METHOD
From amazingribs.com
SESAME GARLIC GRILLED SWEET POTATO FRIES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
WORLD BEST DIABETIC FOOD RECIPES : HEALTHY GRILLED SWEET POTATO …
From worldbestrecipesdiabetic.blogspot.com
STEAK WITH HEALTHIER SWEET POTATO FRIES - OLIVEMAGAZINE
From olivemagazine.com
ROASTED SWEET POTATO STEAK FRIES - SIMPLY SCRATCH
From simplyscratch.com
AIR FRYER SWEET POTATO WEDGES - HEALTHFUL BLONDIE
From healthfulblondie.com
HEALTHY SWEET POTATO FRIES (GOURMET FRIES) - JULIE BLANNER
From julieblanner.com
SWEET POTATO STEAK FRIES - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
7 GRILLED SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
GRILLED STEAK WITH SWEET POTATO FRIES AND CHIMICHURRI
From bakedambrosia.com
SWEET POTATO STEAK FRIES RECIPES - THERESCIPES.INFO
From therecipes.info
SWEET POTATO STEAK FRIES - REAL HEALTHY RECIPES
From realhealthyrecipes.com
GRILLED SWEET POTATO FRIES (GF, PALEO, AIP) - UNBOUND WELLNESS
From unboundwellness.com
SWEET POTATO FRY STEAK SALAD WITH BLUE CHEESE BUTTER.
From halfbakedharvest.com
GRILLED SWEET POTATO FRIES - EATING BY ELAINE
From eatingbyelaine.com
SWEET POTATO STEAK FRIES - GET RIPPED!® BY JARI LOVE
From jarilove.com
ROASTED SWEET POTATO STEAK FRIES RECIPES | TRAEGER GRILLS
From traeger.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #american #diabetic #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love



