Healthy Grilled Sweet Potato Steak Fries Recipes

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SWEET POTATO STEAK FRIES



Sweet Potato Steak Fries image

Provided by Nancy Fuller

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 5

3 pounds sweet potatoes, scrubbed clean
Olive oil, for drizzling
Kosher salt and freshly ground black pepper, for sprinkling
Paprika, for sprinkling
Garlic powder, for sprinkling

Steps:

  • Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Cut the ends off the potatoes, then cut the potatoes in half lengthwise. Cut into thick wedges, keeping all of the fries evenly sized. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Roast until brown and crispy on the bottoms, 10 to 15 minutes.
  • Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Allow to cool slightly before serving

GRILLED SWEET POTATO FRIES



Grilled Sweet Potato Fries image

How to make Grilled Sweet Potato Fries. Crispy on the outside, tender on the inside, with a sweet, smoky chipotle-brown sugar kick. Delicious and healthy!

Provided by Erin Clarke / Well Plated

Categories     Side Dish     Snack

Time 45m

Number Of Ingredients 6

4 large sweet potatoes (scrubbed with skin on)
2 tablespoons kosher salt (plus 1 teaspoon, divided)
2 tablespoons extra-virgin olive oil
1 tablespoon brown sugar (light or dark)
1 teaspoon ground chipotle chile pepper
Chopped fresh cilantro (optional for serving)

Steps:

  • Place the whole potatoes in a large pot of cold water. Add 2 tablespoons salt, then bring to a gentle boil. Let boil until the potatoes are tender, but still quite firm, about 10 to 15 minutes. You should be able to pierce them with a fork somewhat easily, but the potatoes should still be too firm too eat. Drain and let cool slightly. Heat the grill to medium (about 400 degrees F).
  • Slice each potato in half lengthwise, then slice each half into 4 to 6 wedges, depending on the size. Each wedge should be about 1/3 inch thick. As you slice the potatoes, peel off their skins (they should come off easily). Place the wedges in a bowl, then drizzle with olive oil. Sprinkle with brown sugar, chipotle chile pepper, and the remaining 1 teaspoon salt. Toss to coat.
  • Grill the sweet potato fries on each side until they're lightly golden brown, have some grill marks (depending upon your preference) and are tender, about 6 minutes total. Remove to a serving platter. Enjoy hot, sprinkled with cilantro as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 123 kcal, Carbohydrate 19 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 281 mg, Fiber 3 g, Sugar 4 g

GRILLED STEAK FRIES



Grilled Steak Fries image

Provided by Patrick and Gina Neely : Food Network

Time 45m

Yield 5 servings

Number Of Ingredients 8

4 large russet potatoes, well scrubbed
1/4 cup olive oil
1 teaspoon Neely's dry rub
Kosher salt and freshly ground black pepper
Creole Dipping Sauce, recipe follows
3 tablespoons Creole mustard
1/2 cup mayonnaise
Dash hot sauce

Steps:

  • Preheat the grill to medium heat.
  • Add the potatoes to a large pot of cold water. Bring potatoes to a boil over medium heat, then reduce the heat and simmer until the potatoes are just slightly tender but not cooked through about 10 to 12 minutes. Drain the potatoes and dry well. Slice the potatoes into thick wedges, about 6 per potato.
  • In a large bowl, whisk together the olive oil, dry rub, and salt and pepper, to taste. Add the potato wedges and toss. Grill the potatoes until golden brown and crisp all over, about 10 to 12 minutes. Transfer the potatoes to a serving bowl or platter and serve with Creole Mustard Dipping Sauce.
  • Combine all of the ingredients in a small bowl.

GRILLED SWEET POTATOES



Grilled Sweet Potatoes image

I don't really like the traditional sweet potato casserole, but my son loves sweet potatoes, so I try to come up with different ways to cook them. This spring I tried grilling them. These are now a favorite of mine and my sons.

Provided by teetee830

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, cut into 1-inch cubes
2 tablespoons butter
2 tablespoons brown sugar
1 teaspoon ground cumin
¼ teaspoon cayenne pepper, or more to taste
salt and pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Divide the sweet potato cubes in half, and place each half in the center of a rectangle of aluminum foil. Top each portion with about half of the butter. Sprinkle about half of the brown sugar, cumin, and cayenne pepper over each portion. Season with salt and pepper. Fold the corners of the aluminum foil together and seal to form a pouch around each portion.
  • Cook on the preheated grill, turning pouches every 10 minutes, until the potatoes are tender and cooked through, 20 to 30 minutes.

Nutrition Facts : Calories 274.2 calories, Carbohydrate 52.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 3.7 g, Sodium 168.6 mg, Sugar 16.1 g

HEALTHY GRILLED SWEET POTATO STEAK FRIES



Healthy Grilled Sweet Potato Steak Fries image

Make sure you keep the skins on so the potatoes stay intact on the grill. Can be prepared in advance (step 1-2) and kept at room temperature for 4 hours or refrigerate for up to 8 hours. Serve with a quick mix of sour cream (I use fat-free), chives, and bacon bits (try turkey bacon!) If you're not on low-carb...add some brown sugar!

Provided by GoldsmithLissa

Categories     Yam/Sweet Potato

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

6 large sweet potatoes
1/4 cup canola oil
sea salt, to taste
fresh ground black pepper, to taste
cayenne pepper, to taste
sugar substitute, to taste (Splenda)

Steps:

  • Put potatoes in cold water with 2 Tbs. salt. Bring to boil over medium-high heat. Cook until tender when pierced with knife but still firm (about 25 mins). Drain.
  • When cool enough to handle, cut lengthwise into 8 slices.
  • Heat grill to high.
  • Brush potatoes with oil. Season.
  • Grill until golden brown and cook through (about 2-3 minutes).
  • Dust w/ Spenda (and brown sugar, if desired). Serve hot.

Nutrition Facts : Calories 288.1, Fat 13.7, SaturatedFat 1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1

HEALTHIER GRILLED STEAK FRIES



Healthier Grilled Steak Fries image

Make sure you keep the skins on so the potatoes stay intact on the grill. Also check my sweet potato version for a healthier variety... Can be prepared in advance (step 1-2) and kept at room temperature for 4 hours or refrigerate for up to 8 hours. Serve with a quick mix of sour cream (I use fat-free), chives, and bacon bits (try turkey bacon!)

Provided by GoldsmithLissa

Categories     Potato

Time 42m

Yield 4 serving(s)

Number Of Ingredients 6

6 large russet potatoes
1/4 cup canola oil
sea salt, to taste
fresh ground black pepper, to taste
cajun seasoning, to taste
cayenne pepper, to taste

Steps:

  • Put potatoes in cold water with 2 Tbs. salt. Bring to boil over medium-high heat. Cook until tender when pierced with knife but still firm (about 25 mins). Drain.
  • When cool enough to handle, cut lengthwise into 8 slices.
  • Heat grill to high.
  • Brush potatoes with oil. Season.
  • Grill until golden brown and cook through (about 2-3 minutes).
  • Serve hot.

Nutrition Facts : Calories 546.6, Fat 14.1, SaturatedFat 1.1, Sodium 33.2, Carbohydrate 96.7, Fiber 12.2, Sugar 4.3, Protein 11.2

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