Healthy Prune Truffles Recipes

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EASY CHOCOLATE PRUNE TRUFFLES (GLUTEN FREE, PALEO)



Easy Chocolate Prune Truffles (Gluten Free, Paleo) image

These Chocolate Prune Truffles are super easy and fast to make. They are a delicious healthy treat with no added sugars. Gluten free.

Provided by Adriana Harlan

Categories     Dessert

Time 25m

Number Of Ingredients 6

1 cup prunes (pitted)
1 teaspoon vanilla extract
3 tablespoons cacao paste
pinch fine himalayan salt
3 tbs cacao butter
3 tbs semisweet mini chocolate chips

Steps:

  • Place prunes in a food processor or high speed blender and pulse until smooth. If your prunes are hard, you may need to soak them for 1-2 hours in water and heat them just a bit until soft.
  • In a double boiler melt the cacao paste.
  • Add the cacao paste and vanilla extract to the prunes and pulse to combine ingredients.
  • Roll the mixture into 1" balls then chill in the freezer for about 10 minutes.
  • To make the chocolate shell, melt the cacao butter and chocolate chips in a double boiler until smooth.
  • Remore truffles from the freezer and dip each one, one at the time in the melted chocolate and place them in a pan lined with parchment paper.
  • Place truffles in the fridge for just 10 minutes so the chocolate hardens and then store at room temperature.

Nutrition Facts : Calories 95.2 kcal, Carbohydrate 11.4 g, Protein 0.9 g, Fat 6.1 g, SaturatedFat 3.6 g, Fiber 1.8 g, Sugar 6.4 g, ServingSize 1 serving

DELICIOUS HEALTHY TRUFFLES



Delicious Healthy Truffles image

These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website.

Provided by Elise and family

Categories     Dessert

Time 15m

Yield 12 truffles

Number Of Ingredients 6

1/2 cup pitted prunes
1/4 cup pitted dates
2 tablespoons peanut butter
1 1/2 tablespoons maple syrup
3 tablespoons unsweetened cocoa
1/2 cup unsweetened flaked coconut

Steps:

  • Chop dates and prunes into small pieces, then squish together with a fork (use a sturdy, large bowl).
  • Add peanut butter and maple syrup and mix together.
  • Add cocoa and mix thoroughly.
  • Roll mixture into bite-size pieces and roll in coconut to cover.
  • Refrigerate and eat!

Nutrition Facts : Calories 59.1, Fat 3.8, SaturatedFat 2.4, Sodium 14.1, Carbohydrate 6.5, Fiber 1.5, Sugar 4.4, Protein 1.3

CHOCOLATE PRUNE TRUFFLES



Chocolate Prune Truffles image

These chocolate prune truffles are gluten free and vegan! Here's the original and complet post: http://www.elanaspantry.com/desserts/chocolate-prune-truffles/

Provided by Elanas Pantry

Categories     Dessert

Time 2h15m

Yield 15 truffles, 8-10 serving(s)

Number Of Ingredients 5

1 cup prune, pitted
3/4 cup tart cherry juice
1 tablespoon vanilla extract
1/2 cup 73% dark chocolate, melted over very low heat
3/4 cup shredded coconut (unsweetened)

Steps:

  • Place prunes in a bowl and cover with cherry juice.
  • Soak for 1-2 hours.
  • If your prunes are hard, not juicy, you may need to heat them just a bit in the cherry juice until soft.
  • Place prunes and juice in food processor and pulse until smooth, about 30 seconds.
  • Pulse in vanilla, then melted chocolate.
  • Scrape mixture into a bowl and place in freezer for 30-45 minutes, until almost smooth.
  • Remove from freezer, and roll into 1″ balls in palm of hand.
  • Roll in coconut to coat.
  • Serve.

Nutrition Facts : Calories 140.7, Fat 7.5, SaturatedFat 5.4, Sodium 25.4, Carbohydrate 20.4, Fiber 3.3, Sugar 12.2, Protein 1.8

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