Healthy High Protein Fruit Dip Recipes
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
HEALTHY HIGH PROTEIN FRUIT DIP
An easy, healthy fruit that can mask as a pretzel dip or even a cracker spread! It's simple and high in protein!
Provided by MsTeechur
Categories Spreads
Time 10m
Yield 12 Tablespoons, 6 serving(s)
Number Of Ingredients 2
Steps:
- Mix together both ingredients.
- Store in refrigerator until ready to serve.
- One serving is 2 tbs.
- Serve with slices apples, grapes, or strawberries. Try carrots and celery.
- Or give it a go with pretzels and/or crackers for something savory.
Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7
HEALTHY HIGH PROTEIN FRUIT DIP
Make and share this Healthy High Protein Fruit Dip recipe from Food.com.
Provided by MsTeechur
Categories < 15 Mins
Time 10m
Yield 12 Tablespoons, 6 serving(s)
Number Of Ingredients 2
Steps:
- Combine both ingredients in a bowl.
- Refrigerate until ready to eat.
- Serve with apple slices, strawberries, or carrots and celery.
- If you want something savory, enjoy with a serving of pretzels or crackers.
Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7
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