Healthy Homemade Mango Fruit Roll Ups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRUIT LEATHER ROLL-UPS



Fruit Leather Roll-Ups image

Provided by Food Network Kitchen

Time 3h45m

Number Of Ingredients 3

1 1/4 pounds chopped fruit (see below for suggested flavors)
3/4 cup sugar
1 to 2 tablespoons fresh lemon juice

Steps:

  • Preheat the oven to 200 degrees F. Combine the fruit and sugar in a blender. Add the lemon juice to taste (use 2 tablespoons for apples or bananas) and puree until smooth.
  • Transfer the pureed fruit to a medium saucepan and bring to a simmer over medium-high heat. Reduce the heat to medium low and cook, stirring occasionally at first and then more often toward the end, until most of the liquid evaporates and the mixture is very thick, 35 to 45 minutes. Be careful: The mixture may splatter.
  • Line a 12-by-17-inch rimmed baking sheet with a silicone mat or nonstick foil. Use an offset spatula to spread the fruit on the mat or foil into a thin layer. Bake until barely tacky, 3 hours to 3 hours, 30 minutes.
  • Transfer the baking sheet to a rack and let the fruit leather cool completely. Peel off of the mat or foil. If the leather is still moist on the underside, return it to the oven, moist-side up, until dry, about 20 more minutes. Lay the leather smooth-side down on a sheet of wax paper and use kitchen shears to cut it into strips on the paper. Roll up the strips and store in zip-top bags for up to 1 week.
  • Plum: 5 medium, unpeeled, chopped
  • Peach or nectarine: 5 medium, unpeeled, chopped
  • Apple: 3 large (Gala or Granny Smith), peeled and chopped
  • Strawberry: 4 cups, hulled and chopped
  • Raspberry: 5 cups
  • Grape: 3 1/2 cups (preferably Concord), seeded if necessary
  • Banana: 5 medium, peeled
  • Mango: 2 large, peeled and chopped
  • Raspberry-Vanilla: 5 cups raspberries plus the seeds from 1/2 vanilla bean
  • Strawberry-Banana: 3 cups strawberries, hulled and chopped, plus 2 medium bananas, peeled
  • Apple-Ginger: 3 large apples, peeled and chopped, plus 1 1/2 teaspoons grated ginger
  • Spicy Mango: 2 large mangoes, peeled and chopped, plus 1/8 teaspoon each salt and cayenne pepper

HEALTHY HOMEMADE MANGO FRUIT ROLL-UPS



Healthy Homemade Mango Fruit Roll-Ups image

These bright yellow beauties are 100% fruit, which means there's no added sugar and no ingredients I can't pronounce without phonetically sounding them out. There's also no dehydrator required. So essentially, if you've got mangoes and an oven, you've got healthy homemade fruit roll-ups, which are the ultimate back-to-school snack for fruit leather lovers of all ages. From Just a Taste.

Provided by Sharon123

Categories     Mango

Time 4h10m

Yield 8 roll ups

Number Of Ingredients 2

4 cups diced ripe mangoes (from about 3 large mangoes)
1 teaspoon lemon juice (optional-not needed but had to put 2 ingredients)

Steps:

  • Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper.
  • Puree the mango in a food processor or blender until smooth.
  • Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it's about 1/8-inch thick.
  • Bake the purée for 3 to 4 hours. (See Note) The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.
  • Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips.
  • Note:.
  • The total baking time will vary depending on the exact thickness of your fruit roll-ups and the differing temperatures of ovens.
  • The fruit roll-ups will last for up to 1 week when stored in an air-tight container.

Nutrition Facts : Calories 49.6, Fat 0.3, SaturatedFat 0.1, Sodium 0.8, Carbohydrate 12.4, Fiber 1.3, Sugar 11.3, Protein 0.7

MANGO FRUIT ROLLERS RECIPE BY TASTY



Mango Fruit Rollers Recipe by Tasty image

Here's what you need: mangoes

Provided by Tasty

Categories     Snacks

Yield 6 servings

Number Of Ingredients 1

3 mangoes, peeled and chopped

Steps:

  • Preheat oven to 75˚C (165˚F) (or as low as your oven will go!)
  • Chop the mango and squeeze into a glass.
  • Blend the mango flesh until it forms a thick paste, a few bits are totally acceptable.
  • Spread an even, thin layer of the fruit onto a baking tray lined with baking paper, smooth it out using a spatula or cake knife.
  • Bake in the centre of an oven for 3.5 hours. The mango should be a tiny bit springy but not too juicy or too dry, the edges will probably dry out more than the centre.
  • Take the baking paper out of the tray and cut off the super dry edges on each side.
  • Roll up the mango, including the baking paper and cut into segments about 1.5 inches (4 cm) apart.
  • Enjoy!

Nutrition Facts : Calories 90 calories, Carbohydrate 22 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, Sugar 21 grams

More about "healthy homemade mango fruit roll ups recipes"

HEALTHY MANGO FRUIT ROLL UPS - 1 INGREDIENT! - LIVING …
healthy-mango-fruit-roll-ups-1-ingredient-living image
Web Jul 18, 2017 Preheat Oven to 160 Degrees F (or as low as your oven can go) Place mango pulp in the high-speed blender or food processor. …
From livingsweetmoments.com
4.4/5
Estimated Reading Time 2 mins
  • Using a spatula, spread the puree onto a cookie sheet lined with silicone or parchment paper. Make sure you spread the puree evenly


HOMEMADE MANGO-RASPBERRY FRUIT ROLL UPS - SKINNYTASTE
homemade-mango-raspberry-fruit-roll-ups-skinnytaste image
Web Sep 4, 2019 Serving Size: 1 roll up Ingredients 1 large ripe mango, peeled and chopped 6 ounces fresh raspberries 2 tablespoons sugar …
From skinnytaste.com
5/5 (3)
Total Time 2 hrs 35 mins
Category Snack
Calories 39 per serving


HEALTHY HOMEMADE MANGO FRUIT ROLL-UPS - DHERBS, INC.
healthy-homemade-mango-fruit-roll-ups-dherbs-inc image
Web May 31, 2022 Instructions. Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper. Puree the mango in a food processor or blender until smooth. Divide the purée evenly between the …
From dherbs.com


HEALTHY FRUIT ROLL UPS - ERIN LIVES WHOLE
healthy-fruit-roll-ups-erin-lives-whole image
Web Aug 27, 2020 3 cups fresh fruit (I did 2 cups strawberries + 1 cup raspberries) 2 tbsp honey 1 tsp lemon juice 1 tsp vanilla Instructions Preheat oven to 170F and line baking sheet with parchment paper. …
From erinliveswhole.com


HOMEMADE MANGO FRUIT ROLL UPS – HEALTHY THAI FRUIT …
homemade-mango-fruit-roll-ups-healthy-thai-fruit image
Web Making Mango Fruit Roll Ups – Step by Step Step 1 – Selecting, Peeling and Slicing the Mango Peel the skin together with teh fibrous layer of flesh immediately under the skin Select ripe and semi-firm mangoes that are …
From tastythais.com


MANGO FRUIT ROLL-UPS - MANGO.ORG
mango-fruit-roll-ups-mangoorg image
Web Preheat the oven to 170°F. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Puree the mango and lemon juice in a blender until very smooth. Taste and, if needed, add honey 1 tablespoon at a time to reach …
From mango.org


HOMEMADE MANGO FRUIT ROLL-UPS - VIDHYA’S VEGETARIAN …
homemade-mango-fruit-roll-ups-vidhyas-vegetarian image
Web Jun 30, 2020 I got about 1 cup of mango puree, approx 222 grams. Spread and bake- Preheat the oven to 175 deg F or the lowest temperature. Add the mango puree to the prepared baking tray lined with parchment …
From vidhyashomecooking.com


HOMEMADE FRUIT ROLL UPS - A MIND "FULL" MOM
homemade-fruit-roll-ups-a-mind-full-mom image
Web Jul 27, 2022 3 cups fruit see notes 2 tablespoons maple syrup, agave, or honey 1 teaspoon fresh lemon juice Cook Mode Prevents your screen from going dark while preparing the recipe. Text Ingredients To Phone …
From amindfullmom.com


HEALTHY HOMEMADE FRUIT ROLL UPS (+ FLAVOR GUIDE) | LIVE …

From liveeatlearn.com
Ratings 119
Calories 28 per serving
Category Snacks


AN ALTERNATIVE EASTER DESSERT FOR GROWN-UPS
Web Apr 9, 2023 Once cooked, remove the cake from the oven and allow to cool completely, then spread a thin layer of the remaining mango jam and some fresh mango slices. …
From ca.sports.yahoo.com


12 FRUIT SMOOTHIE RECIPES YOU CAN MAKE IN 10 MINUTES OR LESS
Web Apr 6, 2023 Creamsicles are a classic childhood treat, especially when they came from the neighborhood ice cream truck. This creative creamsicle twist comes in smoothie form, …
From sg.style.yahoo.com


DRIED MANGO-STRAWBERRY FRUIT ROLLS RECIPE | FOODAL
Web Sep 30, 2021 1 large ripe mango, peeled and chopped (about 2 cups) 6 ounces fresh strawberries, hulled and stemmed 1/2 teaspoon pure vanilla extract 2 tablespoons …
From foodal.com


HEALTHY MANGO RECIPES - EATINGWELL
Web Mango-Ginger Smoothie. 1. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size …
From eatingwell.com


MANGO FRUIT ROLL-UPS - CHERRIES IN JUNE
Web Jun 25, 2020 Pre-heat your dehydrator or oven to 160°F. Pure mango in a blender until it is very smooth. Prepare a sheet of parchment the size of the dehydrator tray or baking …
From cherriesinjune.com


14 FRUIT ROLL UPS RECIPES THAT YOUR KIDS WILL REALLY LOVE
Web Nov 22, 2022 Here’s the recipe. 8. Plum Fruit Leather image via Natasha’s Kitchen Plums are a very good source of vitamin C, vitamin K, copper, dietary fiber, and potassium. …
From homemaderecipes.com


SNACK - HOW TO MAKE FRUIT ROLL-UPS IN DEHYDRATOR RECIPES
Web Jan 1, 2023 Mix the fruit, sugar, and lemon juice together until they are smooth and well mixed. If you want to, you can put parchment paper on the food dehydrator fruit tray. …
From findsimplyrecipes.com


MANGO-RASPBERRY FRUIT ROLL UPS RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat the oven to 150 degrees F. Line a rimmed 12½x17¼-inch half-sheet pan with a silicone baking mat. In a blender or food processor, blend the mango until …
From recipes.net


FRUIT LEATHER RECIPE (HOMEMADE FRUIT ROLL UPS) - WHOLESOME YUM
Web Jun 20, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Puree. Add all ingredients except lemon juice to a high-powered blender. …
From wholesomeyum.com


VIDEO: EASY HOMEMADE FRUIT ROLL-UPS - JUST A TASTE
Web Aug 30, 2013 Easy Homemade Fruit Roll-Ups | Healthy Snacks. Skip the store-bought fruit rollups and whip up your own healthy, no sugar added version made with a single …
From justataste.com


WOULD YOU TRY FRUIT ROLL UPS AND ICE CREAM? | TASTE OF HOME
Web Apr 6, 2023 As with a lot of TikTok trends, there’s not really what you would call a “recipe.”. You unwrap a Fruit Roll-Up and lie it flat on a plate. You spoon some ice …
From tasteofhome.com


HOMEMADE FRUIT ROLL-UPS RECIPE - THE SPRUCE EATS
Web Feb 9, 2023 Homemade Fruit Roll-Ups Recipe. Strawberry fruit roll-ups with flavor variations. By. Clarice Lam. ... Website; Clarice is a pastry chef with over a decade of …
From thespruceeats.com


HOMEMADE MANGO FRUIT ROLL UPS - HEALTHY THAI FRUIT LEATHER RECIPE
Web Homemade Mango Fruit Roll Ups - Healthy Thai Fruit Leather Recipe Tasty Thai 4.18K subscribers Subscribe 3.5K views 2 years ago These mango fruit roll ups are all fruot …
From youtube.com


Related Search