Healthy Homemade Mango Fruit Roll Ups Recipes

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MANGO FRUIT ROLLERS RECIPE BY TASTY



Mango Fruit Rollers Recipe by Tasty image

Here's what you need: mangoes

Provided by Tasty

Categories     Snacks

Yield 6 servings

Number Of Ingredients 1

3 mangoes, peeled and chopped

Steps:

  • Preheat oven to 75˚C (165˚F) (or as low as your oven will go!)
  • Chop the mango and squeeze into a glass.
  • Blend the mango flesh until it forms a thick paste, a few bits are totally acceptable.
  • Spread an even, thin layer of the fruit onto a baking tray lined with baking paper, smooth it out using a spatula or cake knife.
  • Bake in the centre of an oven for 3.5 hours. The mango should be a tiny bit springy but not too juicy or too dry, the edges will probably dry out more than the centre.
  • Take the baking paper out of the tray and cut off the super dry edges on each side.
  • Roll up the mango, including the baking paper and cut into segments about 1.5 inches (4 cm) apart.
  • Enjoy!

Nutrition Facts : Calories 90 calories, Carbohydrate 22 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, Sugar 21 grams

HEALTHY HOMEMADE MANGO FRUIT ROLL-UPS



Healthy Homemade Mango Fruit Roll-Ups image

These bright yellow beauties are 100% fruit, which means there's no added sugar and no ingredients I can't pronounce without phonetically sounding them out. There's also no dehydrator required. So essentially, if you've got mangoes and an oven, you've got healthy homemade fruit roll-ups, which are the ultimate back-to-school snack for fruit leather lovers of all ages. From Just a Taste.

Provided by Sharon123

Categories     Mango

Time 4h10m

Yield 8 roll ups

Number Of Ingredients 2

4 cups diced ripe mangoes (from about 3 large mangoes)
1 teaspoon lemon juice (optional-not needed but had to put 2 ingredients)

Steps:

  • Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper.
  • Puree the mango in a food processor or blender until smooth.
  • Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it's about 1/8-inch thick.
  • Bake the purée for 3 to 4 hours. (See Note) The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.
  • Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips.
  • Note:.
  • The total baking time will vary depending on the exact thickness of your fruit roll-ups and the differing temperatures of ovens.
  • The fruit roll-ups will last for up to 1 week when stored in an air-tight container.

Nutrition Facts : Calories 49.6, Fat 0.3, SaturatedFat 0.1, Sodium 0.8, Carbohydrate 12.4, Fiber 1.3, Sugar 11.3, Protein 0.7

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