Healthy Lemon Coconut Smoothie Recipes
HEALTHY LEMON COCONUT SMOOTHIE
Healthy lemon coconut smoothie recipe! A tart, yet sweet way to load up on probiotics and nutrients.
Provided by Trish Bozeman
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Puree the coconut flakes and water in a high speed blender.
- Add all the remaining ingredients to the blender and puree until smooth. Garnish with coconut flakes and lemon slices (optional). Enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 335 kcal, Carbohydrate 29 g, Protein 10 g, Fat 21 g, SaturatedFat 17 g, Cholesterol 32 mg, Sodium 128 mg, Fiber 4 g, Sugar 24 g
COCONUT & BANANA SMOOTHIE
This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C
Provided by Jessica Gooch
Categories Drink
Time 5m
Number Of Ingredients 9
Steps:
- Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.
Nutrition Facts : Calories 359 calories, Fat 19 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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