Indian Green Cabbage Recipes

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INDIAN FRIED CABBAGE



Indian Fried Cabbage image

Warming Indian spices kick up cabbage a few notches for a quick, easy, and healthy side dish. I like to serve this with garlic naan bread, placing a bit of cabbage between the naan, to make a sandwich.

Provided by Kim's Cooking Now

Categories     Side Dish     Vegetables     Onion

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon coconut oil
1 cup sliced red onion
1 large clove garlic, minced
½ teaspoon cumin seeds
½ head green cabbage, thinly sliced
1 teaspoon salt
1 teaspoon curry powder
½ teaspoon garam masala

Steps:

  • Heat coconut oil over medium-high heat in a large nonstick pan or wok. Add red onion and saute for 1 minute. Stir in garlic and cumin seeds and stir-fry for 1 minute. Add cabbage and toss until coated with oil. Season with salt, curry powder, and garam masala. Cook and stir until cabbage is tender, about 5 minutes.

Nutrition Facts : Calories 83.5 calories, Carbohydrate 12.3 g, Fat 3.8 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 3 g, Sodium 610.7 mg, Sugar 6 g

INDIAN GREEN CABBAGE



Indian Green Cabbage image

Make and share this Indian Green Cabbage recipe from Food.com.

Provided by hannahactually

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs green cabbage
1/4 cup vegetable oil
3/4 teaspoon cumin seed
1/2 teaspoon fennel seed
1 teaspoon sesame seeds
1 medium-large onion, peeled and cut lengthwise into fine half rings
1 teaspoon salt
1/8-1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
1/2 teaspoon garam masala

Steps:

  • remove coarse outer leaves of cabbage. cut cabbage lengthwise into fourths, and then core the sections. now cut each quarter into fine, thin shreds (or use food processor).
  • put oil in wide, nonstick pan and set over medium-high heat. when oil is hot, add cumin, fennel, and sesame seeds. as soon as sesame seeds begin to pop, add onion. stir and fry for 3-4 min or until onion begins to brown. add cabbage. stir and fry for 6 min or until cabbage browns. add salt and cayenne.
  • turn down heat to medium low and cook, stirring periodically, for another 7-8 minute or until onions appear carmelized and soft. add lemon juice and garam masala and stir to mix.
  • serve.

Nutrition Facts : Calories 181.6, Fat 14.3, SaturatedFat 1.9, Sodium 614.1, Carbohydrate 13.2, Fiber 5, Sugar 6.7, Protein 2.7

SAUTEED CABBAGE



Sauteed Cabbage image

For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network Ñ all you need is shredded cabbage and a little butter.

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 4

1 small head white cabbage, including outer green leaves (2 1/2 pounds)
2 tablespoons unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
  • Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

SPICED INDIAN CABBAGE



Spiced Indian Cabbage image

Make and share this Spiced Indian Cabbage recipe from Food.com.

Provided by Sana7149

Categories     Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 cups chopped cabbage
1 -2 green chili
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 cup chopped onion
1 teaspoon oil
1 teaspoon chopped cilantro
1 dash asafoetida powder
salt

Steps:

  • Heat the oil.
  • Add the cumin and mustard seeds.
  • Add the asafoetida powder.
  • Add ginger, garlic, chillies and onions.
  • Cook till the onions are a little soft.
  • Add the cabbage.
  • Add salt and turmeric powder.
  • Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
  • Add chopped cilantro.
  • Serve with Indian bread.
  • Variations:.
  • I have these variations which I use depending on what I am in the mood for
  • 1. Add chopped tomato along with the onions.
  • 2. Add boiled, diced potatoes.
  • 3. Add grated fresh coconut or dry coconut with the cabbage.

INDIAN SPICED GREENS



Indian spiced greens image

This recipe suits any greens you have to hand - from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Provided by Barney Desmazery

Categories     Buffet, Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 12

1 tbsp vegetable oil
1 tsp cumin seed
½ tsp mustard seed
4 green chillies , finely chopped
large piece fresh root ginger , grated
½ tsp turmeric
500g shredded greens, such as kale , Brussels sprouts, or any other
100g pea
juice 1 lemon
½ tsp ground coriander
small bunch coriander , roughly chopped
2 tbsp unsweetened desiccated coconut

Steps:

  • Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
  • Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.

Nutrition Facts : Calories 117 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

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