EASY LOW CARB KETO CHEESEBURGER CASSEROLE RECIPE
With common ingredients, this easy keto cheeseburger casserole recipe is a one-dish low carb dinner for the whole family. Check the tips & variations for the best skinny low carb cheeseburger casserole ever.
Provided by Maya Krampf
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Rice the cauliflower using a food processor or box grater. (Learn more about how to make cauliflower rice here.)
- Heat the oil in a large saute pan over medium-high heat. Add the cauliflower rice and sea salt. Stir fry until the cauliflower is cooked and a little browned, about 7-10 minutes.
- Remove from heat. Stir in the cheddar cheese and heavy cream.
- Transfer the mixture evenly to a 9 x 13 in (23 x 33 cm) glass casserole dish. Set aside.
- Preheat the oven to 400 degrees F (204 degrees C).
- Lightly wipe down the saute pan to remove any cauliflower pieces, and add the ground beef. Season with sea salt and black pepper. Cook the ground beef until browned, about 10 minutes. Drain if needed.
- Sprinkle the ground beef evenly over the cauliflower in the casserole dish.
- Drizzle the casserole with ketchup (you can make your own sugar-free ketchup like this, or store bought is fine if you are not strictly sugar-free) and mustard. Sprinkle with shredded cheese.
- Bake for about 10 minutes, until casserole is hot and cheese melts.
Nutrition Facts : Calories 479 kcal, Carbohydrate 3 g, Protein 36 g, Fat 35 g, Sodium 683 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEALTHY LOW-CARB CHEESEBURGER
This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!
Categories Beef/Pork Low Carb Low Carb Beef/Pork Dinner Beef/Pork Dinner
Yield 2
Number Of Ingredients 8
Steps:
- Roast the portabella mushrooms at 350 degrees for 10-15 minutes.
- Mash the beef, onion, celery and Mrs. Dash together, form into 2 patties, place on a grill or pan and cook through.
- Take the mushrooms out of the oven and pat them dry with a paper towel.
- Place your patty on the portabello "bun" with the cheese and veggies and mustard and ketchup, if you'd like.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
LOW-CARB BACON CHEESEBURGER CASSEROLE
Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole.
Provided by Alexis Redden
Categories Meat and Poultry Recipes Pork
Time 50m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir beef with garlic and onion powder until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Spread beef onto the bottom of a 9x13-inch casserole pan. Stir in bacon pieces.
- Whisk eggs, heavy cream, salt, and pepper in a medium bowl until well combined. Stir in 8 ounces Cheddar cheese.
- Pour egg mixture over the beef and bacon. Top with the remaining 4 ounces cheese.
- Bake in the preheated oven until golden brown on top, 30 to 35 minutes.
Nutrition Facts : Calories 594.4 calories, Carbohydrate 2 g, Cholesterol 268.6 mg, Fat 47.5 g, Protein 38.1 g, SaturatedFat 21.3 g, Sodium 1242.9 mg, Sugar 0.5 g
LOW CARB CHEESEBURGER SKILLET
Cheesy ground beef and radishes with a homemade burger sauce, chopped bacon, and dill pickles.
Provided by Mason Woodruff
Categories Low Carb Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Cook the bacon in a large skillet over medium-high heat before transferring the cooked bacon to plate, leaving the grease behind.
- Add the quartered radishes to the skillet and cook for 4-5 minutes, stirring occasionally, until the radishes start to soften.
- Push the radishes to one side before adding the ground beef. Brown both sides of the ground beef before mincing and fully cooking.
- While the beef cooks, mix the ketchup, mustard, mayo, pickle juice, and Worcestershire sauce together in a small bowl. Once the beef is fully cooked, turn off the heat and add the sauce. Stir to fully incorporate.
- Top with shredded cheese and optional dill pickle chips. Bake in a 400ºF oven for about 5 minutes to fully melt the cheese. Top with the cooked and crumbled bacon, fresh parsley (optional), and salt and pepper to taste.
Nutrition Facts : Calories 325 calories, Carbohydrate 6 grams carbohydrates, Fat 16 grams fat, Protein 30 grams protein, ServingSize about 7 ounces
HEALTHY LOW-CARB CHEESEBURGER
Yield 2
Number Of Ingredients 0
Steps:
- 1. Roast the portabella mushrooms at 350 degrees for 10-15 minutes. 2. Mash the beef, onion, celery and Mrs. Dash together, form into 2 patties, place on a grill or pan and cook through.3. Take the mushrooms out of the oven and pat them dry with a paper towel. 4. Place your patty on the portabello ""bun"" with the cheese and veggies and mustard and ketchup, if you'd like.Serving Size: 1 burger
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
KETO CHEESEBURGER CASSEROLE
Reminiscent of a cheeseburger without the bun. Fits perfectly into the keto diet. Made with ingredients you mostly likely have.
Provided by Yoly
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish with butter.
- Cook ground beef and onion in a large, nonstick skillet over medium heat until beef is browned and onions are soft and translucent, 5 to 10 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Stir in 1/2 cup Cheddar cheese until well combined.
- Remove from heat. Add ketchup, mayonnaise, pickles, and mustard. Transfer mixture to buttered baking dish and top with remaining 1/2 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted, 7 to 10 minutes.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 5.2 g, Cholesterol 104.6 mg, Fat 33.6 g, Fiber 0.5 g, Protein 26.4 g, SaturatedFat 14.4 g, Sodium 451.8 mg, Sugar 2.9 g
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