Healthy Low Fat Baked Fish Recipes

THE EASIEST - LOW-FAT BAKED FISH FILLETS

The Easiest - Low-Fat Baked Fish Fillets image

Photo shows Basa Fillets. Can use any type of fish fillets. For thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with recipe#278879. For a gluten-free diet check the seasonings are GF.

Provided by Jubes

Categories Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 fish fillets
1 pinch all-purpose seasoning, mix (can use spices or herbs of your choice such as paprika, cumin, dried basil)
cooking spray

Steps:

Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
Use cooking spray oil to spray a baking tray/sheet.
Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
Serve with steamed veges and sauce of your choice or lemon juice.

HEALTHY LOW FAT BAKED FISH

Healthy Low Fat Baked Fish image

Make and share this Healthy Low Fat Baked Fish recipe from Food.com.

Provided by hard62

Categories Australian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 fish fillets
1 egg white
1/2 tablespoon water
1 slice brown bread
1/8 cup low-fat cheese, finely grated
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1 teaspoon parsley
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon seasoning salt
1/4 teaspoon fresh ground pepper

Steps:

Preheat oven to 220 degrees Celsius.
Set oven rack to lowest position.
Coat/spray a baking sheet with cooking spray.
In a shallow bowl whisk egg white with water.
Toast Bread till dark brown.
In a food processor combine the toast with cheese and next 7 dry spices. Process until you have fine breadcrumbs.
Dip the fish firstly into the egg whites allowing any excess to drip off.
Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
Place the breaded fish onto baking sheet.
Bake in preheated 220 degree C oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

Nutrition Facts : Calories 261.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 100.7, Sodium 307, Carbohydrate 9.9, Fiber 1.1, Sugar 2, Protein 46.7

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