Healthy Mango Coconut Frozen Yogurt Recipe By Tasty

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COCONUT MANGO FROZEN YOGURT



Coconut Mango Frozen Yogurt image

From Food & Wine Magazine March 2010. I think it is the little special extra touches, like topping it with coconut you have toasted yourself, that elevate it into a 'special treat' (maybe for someone very special?) :):):)

Provided by jrthrmn

Categories     Frozen Desserts

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup plain coconut water (from fresh coconuts you buy at the store, about 3-4)
1/2 cup sugar
1 small mango, peeled and diced
1 cup fat free Greek yogurt
1 cup light coconut milk (can buy in a can)
1 tablespoon fresh lemon juice
2 tablespoons shredded unsweetened coconut (from the coconuts you bought at the store)

Steps:

  • Boil coconut water and sugar about 6 minutes until reduced to 3/4 cup. Let cool. Puree the mango with 2 tablespoons of the syrup you just reduced. Put 1/4 cup of this puree in a bowl with the yogurt, coconut milk, lemon juice and remaining reduced syrup. Pour into a glass dish and freeze for 1 hour, until frozen around the edges. Stir it all around and freeze for another 2 hours. Stir sometimes during this 2 hours. Spread the mango puree on top and swirl (stir) with a butter knife held straight up and down. Freeze.

Nutrition Facts : Calories 204.7, Fat 4.7, SaturatedFat 4.1, Cholesterol 1.2, Sodium 50.6, Carbohydrate 38.7, Fiber 1.9, Sugar 36.4, Protein 4.2

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