Healthy Mini Turkey Meatballs Eggless Breadless Flourless Recipes

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10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)



10-Minute Healthy Turkey Meatballs (No Breadcrumbs!) image

Easy to make and flavorful turkey meatballs made with few ingredients and no breadcrumbs. Low carb, gluten-free, and ready in 10 minutes!

Provided by Jamie Silva

Categories     Appetizer     Dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 10

1 pound ground turkey
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons chopped fresh parsley
1 large egg
2 teaspoons sesame oil plus more to brush on top
2 green onions (thinly sliced (or 2 tablespoons finely chopped white onion))
salt + pepper to taste

Steps:

  • Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
  • In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
  • Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
  • Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!

Nutrition Facts : ServingSize 1 serving (3-4 meatballs using a medium scoop), Calories 263 kcal, Carbohydrate 1.4 g, Protein 32.7 g, Fat 16 g, SaturatedFat 2.8 g, Cholesterol 157 mg, Sodium 139 mg, Fiber 0.4 g, Sugar 0.5 g

MINI TURKEY MEATBALLS



Mini Turkey Meatballs image

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 42 mini meatballs

Number Of Ingredients 23

1 small onion, grated
3 garlic cloves, minced
1 large egg
1/4 cup dried bread crumbs
3 tablespoons ketchup
1/4 cup chopped fresh Italian parsley leaves
1/4 cup grated Parmesan
1/4 cup grated Pecorino Romano
1 teaspoon salt
1/4 teaspoon ground black pepper
1 pound ground dark turkey meat
3 tablespoons olive oil
26 ounces Simple Tomato Sauce, recipe follows, or store-bought marinara sauce
1/2 cup extra-virgin olive oil
1 small onion, chopped
1 stalk celery, chopped
1 carrot, chopped
Sea salt and freshly ground black pepper
2 (32-ounce) cans crushed tomatoes
2 cloves garlic, chopped
4 to 6 basil leaves
2 dried bay leaves
4 tablespoons unsalted butter, optional

Steps:

  • Add the onion, garlic, egg, bread crumbs, ketchup, parsley, Parmesan, Pecorino, salt and pepper to a large bowl and blend. Mix in the turkey. Shape the turkey mixture into 1 1/4-inch-diameter meatballs. Place on a large plate or baking sheet.
  • Heat the oil in a heavy large frying pan over medium-high heat. Add the meatballs and saute until browned on all sides, about 5 minutes. Turn off heat.
  • Transfer the meatballs to a plate. Pour off any excess oil. Add the marinara sauce, about 3 cups. Return all the meatballs to the pan. Turn the heat to medium-low and simmer until the sauce thickens slightly and the flavors blend, 15 to 20 minutes. Season the sauce, to taste, with salt and pepper. Transfer the meatball mixture to a serving bowl. Serve with toothpicks.
  • In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  • Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts : Calories 48, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 15 milligrams, Sodium 180 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

HEALTHY MINI TURKEY MEATBALLS (EGGLESS, BREADLESS, FLOURLESS)



Healthy Mini Turkey Meatballs (Eggless, Breadless, Flourless) image

Easy, tasty, healthy mini meatballs. I make this and put on top of whole wheat pasta or my husband puts them in a soft roll.

Provided by jaan_black

Categories     European

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
2 tablespoons chopped garlic
2 tablespoons ketchup
1 teaspoon adobo seasoning
1 teaspoon parmesan cheese
4 dashes parsley
4 dashes oregano
1 teaspoon cracked pepper
1 (45 ounce) jar tomato sauce

Steps:

  • Preheat oven to 400 degrees.
  • Coat baking pan with a thin layer of olive oil.
  • Add ingredients (excluding tomato sauce) into a bowl and then blend well together with hands.
  • Roll meat into balls (a little larger than golf balls) and line up in pan (don't crowd).
  • Bake at 400 degrees for 25 minutes.
  • Place under broiler for 1 minute (omit if you like).
  • Add tomato sauce and cover with foil.
  • Reduce heat to 300 degrees and allow to bake another 25 minutes.
  • Put on pasta, in a roll or just eat them like this. Super yummy, enjoy!

SOUTHWESTERN MINI TURKEY MEATBALLS



Southwestern Mini Turkey Meatballs image

Bite-sized meatballs served with a spicy, creamy salsa dip. Makes enough for a party!

Provided by Dannon Oikos

Categories     Trusted Brands: Recipes and Tips     Dannon Oikos®

Time 45m

Yield 24

Number Of Ingredients 10

2 pounds ground turkey
1 cup finely crushed tortilla chips
1 egg
2 cups Dannon Oikos Plain Greek Nonfat Yogurt
½ cup chopped cilantro
1 cup prepared (jar) picante sauce or salsa, divided
1 cup frozen corn kernels, thawed
1 cup black beans
1 teaspoon cumin
1 teaspoon ground chipotle chili powder, divided

Steps:

  • In a bowl Mix together yogurt, salsa, cumin and chipotle chili powder. Set 1 1/2 cups aside in the refrigerator.
  • In another bowl mix together turkey, crushed chips, egg, remaining seasoned yogurt, cilantro, corn, black beans. Using a small scoop spoon, make tablespoon sized balls, and place on a lightly greased shallow baking sheet and bake in a preheated 400 degrees F for 20-25 minutes or until lightly browned.
  • Serve meat balls on shredded lettuce with reserved sauce for dipping.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 8.7 g, Cholesterol 36.9 mg, Fat 3.5 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 102.6 mg, Sugar 0.8 g

TURKEY MEATBALLS WITHOUT EGGS



Turkey Meatballs without Eggs image

These turkey meatballs without eggs happened by mistake, and now they are my family's favorite dinner! They are crunchy on the outside and are very moist in the middle.

Provided by purr_fect_momma

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

1 cup water
½ cup uncooked white rice
1 tablespoon butter
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon poultry seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 pound ground turkey

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
  • Add ground turkey to cooled rice in a medium bowl; mix well.
  • Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
  • Bake in the preheated oven until no longer pink in the centers, about 45 minutes.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 20 g, Cholesterol 91.3 mg, Fat 11.6 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 669.5 mg, Sugar 0.4 g

BABY FOOD: MINI TURKEY MEATBALLS (8 MONTHS +)



Baby Food: Mini Turkey Meatballs (8 Months +) image

Contains egg products: Always check with your pediatrician. I was so excited when my daughter, P2, got her teeth, alas, it was only two. I held off of starting her on the more solid meats, but now that she's 12 months old, she eats these like crazy. Granted, she still only has two teeth LOL. I just cut these up into little manageable pieces and don't take my eyes off of her. They freeze really well too!

Provided by MixnVixn

Categories     Poultry

Time 50m

Yield 30-40 mini meatballs

Number Of Ingredients 11

1 lb lean ground beef or 1 lb ground chicken
1 carrot, peeled, finely diced
1 stalk celery, finely diced
1/2 onion, finely diced
1/2 cup plain whole wheat breadcrumbs (homemade or store bought)
1/4 cup brown rice (baby cereal)
1/2 teaspoon dried parsley
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 egg yolk, beaten
3 tablespoons low sodium chicken broth (or your choice) or 3 tablespoons vegetable puree (or your choice)

Steps:

  • Preheat oven to 400°F.
  • In a small bowl combine breadcrumbs, rice cereal and herbs, tossing with fingers until well combined. Set aside.
  • Place lean ground turkey into a mixing bowl. Add carrots, celery, onion and breadcrumb mixture. Mix into the meat and combine well. Add beaten egg yolk and enough water/veggie puree to moisten the mixture just to bind it (may not need all of it so add in batches).
  • Form 1tabp of meat mixture into meatballs.
  • 5. Add a bit of water or marinara sauce in the bottom of a glass baking dish, about 1/3 cup. Line baking dish with single layer of meatballs, about 1 inch apart. Be sure not to over crowd dish or they will fall apart. Bake until lightly browned, about 25-30 minutes, flipping them once during the cooking process to insure they've cooked thoroughly. If you notice the are getting to dark, cover with tinfoil. You don't want them to burn or become tough.
  • To freeze, let them cool completely. Transfer in single layer (you can stack meatballs, just place parchment paper in between each layer to prevent them from freezing together) in a airtight container. When ready to eat, place in a microwavable dish, add a bit of water, and loosely cover and cook for 1 minute.
  • Serve with marinara sauce.

Nutrition Facts : Calories 31.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 16, Sodium 11.8, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 3.2

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