Tilapia Phyllo Pockets Recipes

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TILAPIA POCKETS WITH CILANTRO-LEMONGRASS MOJO



Tilapia Pockets with Cilantro-Lemongrass Mojo image

Provided by Ingrid Hoffmann

Categories     main-dish

Time 1h27m

Yield 4 servings

Number Of Ingredients 10

5 (4-inch) lemongrass stalks, white bulb only, root end trimmed, outer layers peeled off and stalk bruised with the back of a knife, thinly sliced
1 tightly packed cup fresh cilantro leaves
1/2 tightly packed cup fresh mint leaves plus 2 tablespoons chopped, for garnish
1 cup extra-virgin olive oil
2 garlic cloves, peeled
2 jalapenos, halved, seeded and roughly chopped
1 tablespoon paprika
1 teaspoon salt
2 tablespoons sherry vinegar
4 (8-ounce) skinless tilapia fillets 3/4-inch to 1-inch thick

Steps:

  • Preheat your oven to 350 degrees F.
  • Place the lemongrass, all but 2 tablespoons of the cilantro, 1/2 cup of the mint, 1/2 cup of the oil, garlic, jalapenos, paprika, and salt in a food processor or blender and process until smooth. Add the remaining 1/2 cup of oil and vinegar and process until smooth. Place the fish fillets in a large baking dish, cover with the mojo and turn to coat. Marinate fish for up to 1 hour.
  • Place 4 (16-inch) long pieces of parchment paper on your work surface with the short half facing you. Crease each down the middle. Place a fillet in the center of the bottom half of the rectangle and pour about 1/4 cup of the mojo over each fillet and sprinkle with the remaining 2 tablespoons of cilantro. Fold the top half of over the fillet so that the top and bottom edges meet. Tightly crimp and fold the edges of the parchment working from 1 end around to the other to seal the package. Place the packets on a baking sheet and bake for 9 to 10 minutes for 3/4-inch thick fillets or up to 12 minutes for 1-inch thick fillets.
  • Place the fish packets on a large serving dish and open the packets tableside. Serve with juices from the packet and sprinkled with the chopped cilantro and mint leaves.

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

PHYLLO CHICKEN PACKETS



Phyllo Chicken Packets image

I used to make this special recipe when I ran my own catering company years ago. It was often requested. -Kristin Arnett

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 10

3/4 cup chopped green onions
3/4 cup mayonnaise
3 tablespoons lemon juice
1-1/2 teaspoons minced garlic, divided
1/2 teaspoon dried tarragon
2/3 cup butter, melted
12 sheets sheets phyllo dough (14 inches x 9 inches)
6 boneless skinless chicken breast halves (4 ounces each)
Salt and pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

  • In a small bowl, combine the onions, mayonnaise, lemon juice, 2 garlic cloves and tarragon; set aside. in another small bowl, combine the butter and remaining garlic., Place one sheet of phyllo dough on a work surface with a short edge facing you. Brush with 2 teaspoons butter mixture; brush to distribute evenly. Repeat with one more sheet of phyllo, brushing with another 2 teaspoons of butter mixture (Keep remaining phyllo dough covered with plastic wrap to avoid drying out)., Lightly sprinkle chicken breasts with salt and pepper. Center one chicken breast on the lower third of phyllo. Spread about 3 tablespoons of mayonnaise mixture over chicken breast. Fold bottom edge over chicken, then fold in sides. Roll up jelly-roll style; cover with plastic wrap and set aside. Make five more chicken packets., Place packets in an ungreased 15x10x1-in. baking pan. Brush tops with remaining garlic butter; sprinkle with cheese. Bake uncovered, at 375° for 25-30 minutes or until a thermometer reads 170°. Serve warm.

Nutrition Facts :

TILAPIA PHYLLO POCKETS



Tilapia Phyllo Pockets image

Make and share this Tilapia Phyllo Pockets recipe from Food.com.

Provided by foxysnana

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 tablespoons toasted sesame seeds
2 (4 ounce) tilapia fillets
1/4 cup minced red onion
1/4 cup minced potabello mushroom
1 teaspoon olive oil
1/8 teaspoon garlic powder
1/2 teaspoon coriander
1 egg
1 tablespoon water
4 sheets phyllo dough
1/2 cup butter, melted

Steps:

  • Preheat oven to 350°.
  • Place sesame seeds on parchment lined baking pan.
  • Roast in oven about 10 to 12 minutes, until brown.
  • Remove from oven and set aside.
  • Meanwhile, heat 1 tsp olive oil in a skillet.
  • Sear fish in olive oil, until almost cooked through, about 3 minutes per side.
  • Remove from skillet, saute onions and portabello mushrooms until onions are opaque.
  • Fold phyllo dough in half and cut so that you have 8 sheets.
  • Layer the phyllo, brushing each layer with melted butter.
  • Use 4 1/2 sheets for each pocket.
  • Place each piece of fish onto the layer of phyllo.
  • Spread onion and mushroom evenly over each piece of fish.
  • Sprinkle garlic powder and coriander over each piece of fish.
  • Fold the phyllo dough around each piece to form a pocket.
  • Place folded side down on parchment lined baking sheet.
  • Brush each pocket with beaten egg and 1 tbsp water.
  • Sprinkle toasted sesame seeds on top of each pocket.
  • Bake on middle rack for 13 to 15 minutes util phyllo pastry is golden brown.

Nutrition Facts : Calories 777, Fat 61.8, SaturatedFat 32.4, Cholesterol 284.5, Sodium 607.3, Carbohydrate 26.3, Fiber 3.1, Sugar 1.3, Protein 32

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