Healthy Open Faced Tuna Bagel Recipes

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OPEN-FACED TUNA MELT SANDWICH



Open-Faced Tuna Melt Sandwich image

To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.

Provided by Thrive Market

Categories     Trusted Brands: Recipes and Tips     Thrive Market

Time 12m

Yield 3

Number Of Ingredients 12

2 (3 ounce) pouches white albacore tuna, drained
3 tablespoons Primal Kitchen™ Avocado Oil Mayonnaise, plus more for spreading
2 teaspoons Dijon mustard
2 tablespoons finely chopped red onion, or more to taste
2 teaspoons capers, drained
2 tablespoons chopped cornichons
1 tablespoon lemon juice
¼ teaspoon fresh or dried thyme leaves
Sea salt and freshly ground black pepper to taste
3 slices whole wheat or whole grain bread
6 thin slices tomato
3 large slices Gruyere, white Cheddar, or provolone cheese

Steps:

  • Set the oven to broil and move the rack to the highest position.
  • In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
  • Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
  • Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.

Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g

OPEN-FACED TUNA MELT SANDWICH



Open-Faced Tuna Melt Sandwich image

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!

Provided by Gina

Categories     Lunch

Time 10m

Number Of Ingredients 11

1 4.5 ounce can tuna (in water) (drained)
1/4 cup carrots (minced)
1/4 cup minced celery
1 tbsp red onion (minced)
1 tbsp light mayonnaise (Hellman's Light)
1 tsp red wine vinegar
salt and pepper
2 slices whole wheat bread
2 slices 2% reduced fat cheddar or American cheese
2 slices tomato
oil spray (I used my Misto)

Steps:

  • Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
  • Heat a large skillet over low heat.
  • Spray skillet with oil, and place two slices of bread on top.
  • Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
  • Serve immediately.

Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, Carbohydrate 14.5 g, Protein 28.5 g, Fat 6.5 g, Fiber 3.5 g

BAGEL TUNA MELT



Bagel Tuna Melt image

This is a favourite with my sister-in-law, although the tomato was my addition. I actually prefer cold tuna salad sandwiches, but this makes a nice change from that.

Provided by Lennie

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 (7 ounce) can tuna, drained
2 tablespoons finely chopped red onions
2 tablespoons finely chopped red peppers
2 tablespoons mayonnaise (or more if you wish)
1/2 teaspoon Worcestershire sauce
2 bagels, halved horizontally
4 slices tomatoes, thick
4 slices swiss cheese (mozzarella works great too)

Steps:

  • Preheat oven to 350F; have ready an ungreased baking sheet.
  • In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish.
  • In the toaster, toast bagel halves; place all 4 on baking sheet.
  • On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves.
  • Bake for 5 minutes, or until cheese melts.
  • If you wish, quickly broil to brown melted cheese.
  • Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella!

OPEN FACED HEALTHY TUNA MELT



Open Faced Healthy Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Number Of Ingredients 9

1 can flaked white tuna, drained
1 red onion, finely chopped
1/4 cup black olives, chopped
1/2 tomato, diced
2 tablespoon parsley
1/2 cup olive oil
2 tablespoons red wine vinegar
Pitas, halved
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

OPEN FACE TUNA MELT SANDWICH



Open Face Tuna Melt Sandwich image

These have become a quick dinner staple. They are sooo good, and comes together in minutes. You can change the type of cheese, but I've found that something with a stronger flavor that melts well, is best. The type of bread I use is called Saloio and is similar to Ciabbata (Saloio is a portuguese bread readily available at our supermarket bakery).

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 8 slices

Number Of Ingredients 9

8 slices saloio bread, cut about 3/4 inch thick and toasted lightly
3 (6 ounce) cans tuna in water (drained well)
1/2 cup mayonnaise (can use light, adjust amount as needed)
1/4 cup finely chopped onion
1 tablespoon lemon juice
1 tablespoon Old Bay Seasoning
salt and pepper
2 tomatoes, sliced
8 slices piquante provolone cheese (or swiss)

Steps:

  • Mix the tuna, mayo, onion, lemon juice, old bay seasoning, salt and pepper. Mix well.
  • Place enough tuna on a toasted slice of bread and spread to cover slice.
  • Top with slice of tomato (or 2 if the tomato slice is small) and then top with a slice of cheese. Place sandwich slices on a cookie sheet.
  • Placing rack not too close to the broiler (about the second one down), broil sandwiches until the cheese is golden brown.

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