TRINIDADIAN PELAU WITH CHICKEN
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, recommends this cost-conscious recipe to clients looking to prepare satisfying, nutritious meals at home. "Pelau is a hearty dish that can be prepared in big batches and enjoyed over time," she says. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)
Provided by Maya Feller M.S., RD, CDN
Categories Healthy Chicken Thigh Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Place brown sugar in a large heavy pot. Cook over medium heat, tilting the pan to redistribute it occasionally, until it melts and starts to caramelize, about 3 minutes. (Take care not to let the sugar burn.) Add chicken and stir to coat. Add coconut milk, water, carrots, salt and pepper; bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook until the chicken is cooked through, about 20 minutes.
- Stir in rice and peas. Cook, covered, until heated through, about 5 minutes.
Nutrition Facts : Calories 646 calories, Carbohydrate 74 g, Cholesterol 113 mg, Fat 26 g, Fiber 7 g, Protein 28 g, SaturatedFat 9 g, Sodium 752 mg, Sugar 13 g
TRINIDAD PELAU
Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.
Provided by TRINIREDLOCKS
Categories World Cuisine Recipes Latin American Caribbean
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g
PELAU
Pelau (Rice, Chicken and Pigeon Peas) Popular Trinidad Dish that can be cooked with any type of meat. Recipe with some personal edits is from Trinidad and Tobago Naparima Girls' High School Cookbook
Provided by SpyceeTrini
Categories One Dish Meal
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- Season chicken with salt, pepper, green seasoning, minced garlic, Worcestershire sauce, soy sauce and ketchup.
- Heat oil in a large heavy iron pot or skillet.
- Add sugar and allow to burn until brown.
- Add seasoned chicken and stir until pieces are well coated with burnt sugar; brown for 3-5 minutes. *Add more water if needed.
- Add rice and turn often until well mixed. Cook for 3 minutes more.
- Add onion, sweet peppers, carrots and pumpkin and cook for a few minutes, stirring a few times.
- Add peas, salt, hot pepper, coconut milk and broth. Bring to the boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25-30 minutes).
- Add more liquid if rice is still hard and continue to cook for few more minutes.
- Note: Pelau could also be baked in an oven. Cover pot with tin foil and bake at 350F degrees for 30-35 minutes.
HEALTHY PELAU
Make and share this Healthy Pelau recipe from Food.com.
Provided by Victoria V
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy pot. Caramelize the sugar well. Add the chicken and stir to coat the chicken with caramel.
- Reduce to medium heat. Add garlic & onion. Stir for 1 min until tender.
- Add pigeon peas (drained), water and rice. Reduce to low, cover & simmer for 30 minutes.
- Mix in remaining agreements, cover and cook until vegetables are tender, about 20 or 30 minutes.
Nutrition Facts : Calories 640.7, Fat 12.9, SaturatedFat 2.9, Cholesterol 48.4, Sodium 193.4, Carbohydrate 98.4, Fiber 10.8, Sugar 9.7, Protein 32.9
More about "healthy pelau recipes"
THE ULTIMATE PELAU RECIPE | CLASSIC BAKES
From classicbakes.com
100% (12)Total Time 1 hr 30 minsCategory Chicken, Rice And Grains, One PotCalories 800 per serving
QUICK & SIMPLE CHICKEN PELAU - COOKING WITH RIA
From cookingwithria.com
EAST AFRICAN PILAU RICE - IMMACULATE BITES
From africanbites.com
TRINIDAD PELAU WITH CHICKEN - IN SEARCH OF YUMMY-NESS
From insearchofyummyness.com
BLACK EYED PEAS PELAU - SIMPLY TRINI COOKING
From simplytrinicooking.org
THE BEST PELAU TO DATE - SIMPLY TRINI COOKING
From simplytrinicooking.com
THE TRINIDADIAN COMFORT FOOD YOU NEED IN YOUR LIFE
From foodandwine.com
THE ULTIMATE “WET” CHICKEN PELAU. - CARIBBEANPOT.COM
From caribbeanpot.com
TRINIDAD OXTAIL PELAU + BHM VIRTUAL POTLUCK - WHISK ... - WHISK …
From whiskitrealgud.com
PALEO DIET RECIPES | ALLRECIPES
From allrecipes.com
TRINI BEEF PELAU RECIPE | BON APPéTIT
From bonappetit.com
TRINIDAD PELAU - COOKING WITH RIA
From cookingwithria.com
ANTI-CANDIDA, SUGAR-FREE, GLUTEN-FREE, VEGAN PELAU RECIPE
From rickiheller.com
TRINIDAD PELAU CHICKEN AND PIGEON PEAS RECIPE
From thespruceeats.com
PELAU (RICE, CHICKEN & PIGEON PEAS) | RECIPE | RECIPES, HEALTHY …
From pinterest.com
INSTANT POT PELAU RECIPE - THISBAGOGIRL
From thisbagogirl.com
TRINIDAD CHICKEN PELAU | CARIBBEAN RECIPES, RECIPES, HEALTHY …
From pinterest.com
PELAU - TRADITIONAL GRENADIAN AND WEST INDIAN CUISINE
From spiceislandcooking.com
VEGAN TRINIDADIAN BROWN RICE PELAU - HEALTHIER STEPS
From healthiersteps.com
PELAU - SIMPLY TRINI COOKING
From simplytrinicooking.org
PELAU RECIPE | MASSY STORES TRINIDAD
From massystorestt.com
BEST COOKING CARROT RECIPES: HEALTHY PELAU
From worldbestcarrotrecipes.blogspot.com
TRINI CHICKEN PELAU - SWEET & SORREL
From sweetandsorrel.com
GLUTEN FREE VEGETARIAN PELAU RECIPE.
From caribbeanpot.com
TRINIDAD CHICKEN PELAU - THISBAGOGIRL
From thisbagogirl.com
HEALTHY PALEO RECIPES | EATINGWELL
From eatingwell.com
BEEF PELAU RECIPE | HEALTHY SNACKS RECIPES, INDIAN FOOD RECIPES, BEEF
From pinterest.ca
DOMINICAN PELAU RECIPE - DOMINICA GOURMET
From dominicagourmet.com
CHICKEN PELAU RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
TRINIDADIAN PELAU RECIPE | OLIVEMAGAZINE
From olivemagazine.com
TRINI PELAU CHICKEN RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HEALTHY BREAKFAST AND BRUNCH RECIPES | ALLRECIPES
From allrecipes.com
ONE POT VEGAN CARIBBEAN PELAU WITH BEANS AND SPINACH
From joanne-eatswellwithothers.com
PELAU RECIPE | ISLANDS
From islands.com
VEGAN TRINIDADIAN BROWN RICE PELAU | VEGETARIAN RECIPES, HEALTHY ...
From pinterest.com.au
COOKING BAJAN STYLE: PELAU - LOOP BARBADOS
From loopbarbados.com
TRINI FOODIE HAPPENINGS!!: HAPPENING IN MY KITCHEN: CHICKEN PELAU
From trinifoodie2021.blogspot.com
TRINIDAD CHICKEN PELAU - IMMACULATE BITES
From africanbites.com
TRINI CHICKEN PELAU | HEALTHY RECIPES, FOOD, RECIPES
From pinterest.co.uk
VEGAN PELAU | CYNFULL LIVING | HEALTHY TRINIDADIAN RECIPES
From youtube.com
CHICKEN PELAU | RECIPE | RECIPES, HEALTHY CHICKEN DINNER, CHICKEN …
From pinterest.co.uk
TRINIDAD PELAU: POPULAR CHICKEN, RICE AND PIGEON PEAS DISH
From zenhealth.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love