Healthy Pesarattu Dosa Recipes
HEALTHY PESARATTU DOSA
This is the variant of the Andhra pesarattu dosa. This is healthy as it is rich in protein and low in carbs. This is a great diet food.
Provided by crazy cook
Categories Lentil
Time 7h45m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Soak the dhals, channa for 6-7 hours.
- Drain and grind them along with ginger, green chillies to smooth paste.
- Transfer to a bowl, mix in curry leaves, onions which are chopped, carrot which are grated, salt and turmeric and hing.
- The batter is to be of thick pouring consistency.
- Heat a flat griddle and grease it with little oil.
- Pour a ladleful of the batter and spread it flat, and make 3-4 small holes in the dosas. Fill the holes with little oil.
- Once the underside is cooked and light brown.
- flip the peasarattu and cook for a minute or two.
- These can be served with my peanut chutney (Recipe #270377).
Nutrition Facts : Calories 100.2, Fat 0.8, SaturatedFat 0.1, Sodium 485.6, Carbohydrate 20.6, Fiber 3.4, Sugar 4.3, Protein 3.4
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- Drain the water from the soaked moong dal. In a blender add moong dal, ginger, green chilies, cumin seeds, salt and grind to a smooth batter consistency by adding water little by little.
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