Healthy Roasted Cheerios Recipes
GARLIC TOAST HOT BUTTERED CHEERIOS™
Steps:
- In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted. Stir in Parmesan cheese, garlic powder and salt. Add cereal; mix well.
- Microwave uncovered on High 3 to 4 minutes, stirring every minute. Serve warm or cool. Store tightly covered at room temperature.
Nutrition Facts : Calories 120, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 0 g, TransFat 0 g
HEALTHY ROASTED CHEERIO'S
I am a potato chip freak and must enjoy something salty every once in a while. I am pretty well in control of my eating when my brain is engaged. This snack really does help.
Provided by laurenote
Categories Lunch/Snacks
Time 13m
Yield 3 cups of snack, 3 serving(s)
Number Of Ingredients 6
Steps:
- Warm the olive oil in a large skillet. Add the cheerio's and almonds (if desired) and stir often for about 6 - 8 minutes.
Nutrition Facts : Calories 143.4, Fat 6.2, SaturatedFat 0.9, Sodium 160.1, Carbohydrate 21.1, Fiber 2.9, Sugar 1.1, Protein 3.2
ZESTY CHEERIOS DIET SNACK
I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.
Provided by marinecopper
Categories Grains
Time 20m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325°F.
- Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 208.2, Carbohydrate 11.4, Fiber 1.9, Sugar 0.7, Protein 2.4
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