Fresh Lima Bean And Romaine Lettuce Slaw With Orecchiette Recipes

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SWEET FRESH LIMA BEANS



Sweet Fresh Lima Beans image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 5

2 tablespoons canola oil
1 onion, finely diced
4 cups fresh shelled lima beans or two 10-ounce packages frozen lima beans
1 1/4 teaspoons sugar
Salt and red pepper flakes

Steps:

  • Bring about 3 1/2 cups water to a boil in a small saucepan.
  • Heat a medium stockpot over medium-low heat and add the oil. Saute the onions in the oil, gradually adding 1 cup of the boiling water and stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. Add the lima beans and cook until beginning to soften, 10 minutes more. Add the sugar, some salt and red pepper flakes and the remaining boiling water. Partially cover the pan and cook until the lima beans are tender, about 40 minutes. Use the back of a wooden spoon to gently mash one-third of the tender beans and combine to make creamy. Serve warm.

SAUTEED ROMAINE LETTUCE



Sauteed Romaine Lettuce image

Recipe adapted from "Food From Many Greek Kitchens," by Tessa Kiros. Copyright 2011 by Tessa Kiros. Used with permission of Andrews McMeel Publishing.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
1 garlic clove, smashed and peeled
1 small celery stalk, chopped
Pinch of red-pepper flakes
2 heads romaine lettuce, trimmed and cut into 1-inch-wide strips (about 10 cups)
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a nonstick skillet over medium heat. Add garlic, celery, and red-pepper flakes; saute until celery is softened and golden, about 5 minutes.
  • Add lettuce, pressing it down to fit. Season with salt and pepper. Cover; cook, tossing occasionally, until lettuce is completely wilted and liquid has evaporated, 10 to 12 minutes.

ZESTY LIMA BEAN SLAW



Zesty Lima Bean Slaw image

Lima beans team up with cabbage and crisp red peppers to create a refreshing Healthy Living slaw that is sure to please.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings, 3/4 cup each

Number Of Ingredients 7

1 pkg. (16 oz.) frozen lima beans
6 cups shredded napa cabbage
1 cup thinly sliced fennel, halved
1 red pepper, chopped
1 zucchini, cut lengthwise in half, then sliced crosswise
3/4 cup KRAFT Zesty Italian Dressing
1/4 cup thinly sliced fresh basil

Steps:

  • Cook beans as directed on package; cool.
  • Combine all remaining ingredients except basil in large bowl. Add beans; mix lightly.
  • Top with basil.

Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

FRESH LIMA BEAN AND ROMAINE LETTUCE SLAW WITH ORECCHIETTE



Fresh Lima Bean and Romaine Lettuce Slaw With Orecchiette image

Provided by Molly O'Neill

Categories     easy, quick, pastas, salads and dressings, side dish

Time 35m

Yield 6 main course servings or 12 side-dish servings

Number Of Ingredients 9

2 large ripe tomatoes, cut into small dice
1/2 cup minced chives
1/4 cup minced, pitted green olives
2 tablespoons olive oil
2 cups fresh or frozen lima beans
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste
1/2 pound orecchiette
4 cups romaine lettuce that has been cut across into thin strips

Steps:

  • In a large bowl, toss together the tomatoes, chives, olives and olive oil. Set aside. Cook the lima beans in simmering water until tender. Drain and add to the tomato mixture.
  • Bring a large pot of lightly salted water to boil. Add the orecchiette and cook until al dente, about 10 minutes. Drain. Toss the warm pasta into the salad. Add the salt and pepper to taste. Toss in the lettuce and serve immediately.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 434 milligrams, Sugar 4 grams

LIMA BEAN SALAD



Lima Bean Salad image

Lima beans are almost always on the menu when you visit a traditional Gullah or Low Country soul food restaurant. They've usually been slow-cooked for hours with a smoked turkey leg or ham hock. To be honest, I'm not a huge fan of that way of cooking them, so this salad is my favorite way to serve lima beans. I love the tangy vinaigrette and the colorful crunchy vegetables added to the beans. This is another one of those recipes that gets better the longer it sits in the fridge.

Provided by Kardea Brown

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

One 12-ounce package frozen Fordhook lima beans, thawed
3 cups chicken broth
1 slice thick-cut bacon
1 cup fresh corn kernels (from 2 ears corn)
1 cup grape tomatoes, halved lengthwise
1 small red bell pepper, diced (about 1 cup)
1 small green bell pepper, diced (about 1 cup)
1/2 small red onion, thinly sliced (about 1 cup)
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
1/3 cup sherry vinegar
1 tablespoon honey
1 teaspoon celery seeds
1/3 cup extra-virgin olive oil

Steps:

  • For the salad: Combine the lima beans, broth and bacon in a small saucepan. Bring to a boil. Reduce the heat and simmer until the lima beans are tender and cooked through, adding the corn during the last 2 minutes of cooking, 10 to 12 minutes. Remove and discard the bacon and drain the beans and corn. Set aside to come to room temperature.
  • Make the vinaigrette: Sprinkle the garlic with about 1/4 teaspoon salt. Use the flat side of a chef's knife to press down on the garlic and drag it across the cutting board. Keep mincing, pressing and dragging the garlic until it forms a paste. Place the garlic paste in a large bowl. Add the vinegar, honey and celery seeds. Gradually whisk in the oil until combined. Season with salt and pepper.
  • Add the lima beans and corn, tomatoes, peppers and onions and toss until combined. Season with additional salt and pepper if needed. Serve at room temperature.

FRESH SEMOLINA ORECCHIETTE



Fresh Semolina Orecchiette image

Categories     Pasta     Low Sodium     Gourmet

Yield Makes about 1 1/2 pounds

Number Of Ingredients 3

2 cups semolina
2 cups unbleached all-purpose flour
1 cup lukewarm water

Steps:

  • In a large bowl stir together semolina and flour and form a well in center. Add water and a generous pinch of salt to well and with a fork gradually incorporated semolina mixture until a dough is formed (some of the mixture will not be incorporated). On a work surface knead dough, incorporating more semolina mixture from bowl as necessary and discard any hard clumps, until smooth and elastic, about 8 minutes. Divide dough into 8 pieces and wrap separately in plastic wrap.
  • Line each of 2 trays with a dry kitchen towel and dust you hands with some semolina mixture. Remove plastic wrap from 1 piece of dough and roll between you hands to create a rope 3 to 4 feet long and 1/2 inch wide. Put rope on a work surface and with a sharp knife cut into 1/2-inch pieces, separating pieces as cut so they are no longer touching. Lightly toss cut pieces with a little semolina mixture.
  • Put each cut piece of dough, a cut side down, in palm of hand and form a depression by pressing thumb of other hand into dough and twisting slightly. Arrange orecchiette on a kitchen-towel-lined tray. Make more orecchiette with remaining 7 pieces of dough in same manner, transferring to kitchen-towel-lined trays. Orecchiette may be made 2 days ahead and chilled on towel-lined trays, covered with plastic wrap.

CORN 'N' LIMA BEAN TOSSED SALAD



Corn 'n' Lima Bean Tossed Salad image

"I love to serve this colorful, zesty salad with country-style hearth bread for dipping in the delicious dressing," writes Lily Julow ofLawrenceville, Georgia.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/3 cup frozen baby lima beans
1 cup water
1/2 cup frozen corn
1 cup chopped lettuce
1/4 cup roasted sweet red peppers, drained and coarsely chopped
2 tablespoons chopped red onion
2 teaspoons lime juice
2 teaspoons olive oil
1 teaspoon minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; simmer 4-5 minutes longer or until vegetables are tender. Drain and cool., In a small bowl, combine the lettuce, red peppers, onion and bean mixture. Refrigerate until chilled. , Just before serving, combine the lime juice, oil, parsley, salt and pepper. Drizzle over salad and toss to coat.

Nutrition Facts :

CAESAR ROMAINE SLAW



Caesar Romaine Slaw image

The other half of the Salmon Burger and Caesar Slaw recipe from Rachel Ray's Express Lane Meals. I dropped the Radicchio because I rarely see it by itself and don't like it that much myself.

Provided by ThinkAndDrive

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lemon, juice of
1 garlic clove, minced
2 teaspoons Dijon mustard
1 tablespoon Worcestershire sauce
1/4 cup extra virgin olive oil
1 cup grated parmigiano-reggiano cheese
2 romaine lettuce hearts
salt and pepper

Steps:

  • Cut the bottoms off the romaine hearts and separate the leaves into a colander.
  • Rinse and shake them as dry as you can.
  • Gather up the leaves and shred them as finely as you like.
  • Add the lemon juice, garlic, Dijon mustard, and Worcestershire to a large bowl.
  • Slowly whisk in the olive oil a drizzle at a time to create an emulsification.
  • Add salt and pepper to taste.
  • Toss in the grated cheese and the romaine shreds.
  • Toss to coat evenly.

Nutrition Facts : Calories 264.1, Fat 20, SaturatedFat 5.5, Cholesterol 14.4, Sodium 434.4, Carbohydrate 13.2, Fiber 6.7, Sugar 4.5, Protein 11.6

LETTUCE SLAW



Lettuce Slaw image

Make and share this Lettuce Slaw recipe from Food.com.

Provided by commercesd

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup mayonnaise
2 teaspoons artificial sweetener
3 tablespoons cider vinegar
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/4 cup chopped celery
1/2 cup shaved carrot
2 cups chopped very firm leafy greens
1/2 cup chopped Granny Smith apples

Steps:

  • Chop all vegetables and place in a medium sized bowl. Mix together mayonnaise, sweetener and vinegar. Adjust according to taste. Pour dressing over mixture and serve.

Nutrition Facts : Calories 136.9, Fat 9.9, SaturatedFat 1.5, Cholesterol 7.6, Sodium 226.2, Carbohydrate 12, Fiber 1.1, Sugar 4.8, Protein 0.7

ITALIAN ROMAINE & BEAN SALAD



Italian Romaine & Bean Salad image

You're just 20 minutes away from serving this gorgeous Italian Romaine & Bean Salad topped with shredded Parmesan, Romano and Asiago cheeses.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings

Number Of Ingredients 7

10 cups torn romaine lettuce
1 pkg. (9 oz.) frozen Italian green beans, cooked, drained
1 large tomato, chopped
2 Tbsp. chopped onions
1 can (15-1/2 oz.) chickpeas (garbanzo beans), rinsed
3/4 cup prepared GOOD SEASONS Balsamic Dressing & Recipe Mix
1/2 cup KRAFT Shredded Parmesan Cheese

Steps:

  • Toss lettuce, vegetables and chickpeas with dressing in large bowl.
  • Top with cheese just before serving.

Nutrition Facts : Calories 290, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 9 g

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