Healthy Sesame Chicken Gluten Free Paleo Friendly Recipes
HEALTHY SESAME CHICKEN
Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
Provided by The Clean Eating Couple
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a pan, heat toasted avocado oil. Sauté chicken until browned on all sides, approximately 10-15 minutes.
- While chicken is cooking, whisk together the sauce.
- Once chicken is cooked, remove from the pan + set aside. Pour sauce mixture into the pan and cook for 3-5 minutes until it starts to bubble, stirring consistently. The will thicken quickly, but be careful to watch that it doesn't burn.
- While sauce is thickening, steam green beans per direction on package.
- Add cooked chicken back into the pan and coat in sauce. Place Village Harvest Organic Jasmine Rice in microwave + cook per directions.
- Serve over Village Harvest Organic Jasmine Rice and green beans + enjoy!
Nutrition Facts : ServingSize 12 oz chicken, veggies + rice, Calories 553 kcal, Carbohydrate 45 g, Protein 52 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 145 mg, Sodium 736 mg, Fiber 3 g, Sugar 12 g, TransFat 1 g, UnsaturatedFat 11 g
HEALTHY SESAME CHICKEN (GLUTEN FREE + PALEO FRIENDLY)
Crispy Chicken coated in a tangy sweet sesame sauce = Healthy Sesame Chicken. It'll be an instant family favorite! (Gluten Free + Paleo Friendly)
Provided by One Lovely Life
Categories Main Dish
Time 30m
Number Of Ingredients 15
Steps:
- In a medium bowl or container, combine diced chicken with 2 Tbsp. cornstarch and 1 1/2 Tbsp. tamari. Toss with a fork to coat well.
- In a medium skillet, heat 1 Tbsp. avocado oil over medium-high heat.
- Working in batches, add chicken pieces to the pan (they shouldn't be touching) and cook 3-4 minutes on the first side and 1-3 minutes on the second side to cook through. (They should be fully opaque and have no pink inside).
- Remove cooked chicken to a clean plate and repeat with remaining chicken until add chicken is cooked, adding more oil to the pan as needed.
- In a bowl or liquid measuring cup, combine water, tamari, syrup or honey, vinegar, toasted sesame oil, garlic, ginger, and red pepper flakes (if using). Whisk to combine.
- In a small bowl, whisk together 1 Tbsp cornstarch with 1 Tbsp water to make a cornstarch slurry.
- When the chicken is fully cooked, reduce the heat in the pan to medium-low.
- Add cornstarch slurry to the sesame sauce mixture and whisk to combine (it'll now look a bit milky).
- Pour sauce mixture into the warm pan and whisk over medium-low heat 3-5 minutes, or until the sauce is bubbling, thickened, and more translucent. (You should start to be able to see the path of your whisk in the sauce).
- Return cooked chicken to pan and coat with the sauce. Sprinkle with sesame seeds and serve warm!
Nutrition Facts : ServingSize 1/4 recipe (about 4oz chicken + 1/4 cup sauce), Calories 275 calories, Sugar 6.1 g, Sodium 853.3 mg, Fat 10.9 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 13.8 g, Fiber 0.2 g, Protein 28 g, Cholesterol 82.7 mg
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