Healthy Sesame Roasted Broccoli Recipes

ROASTED SESAME BROCCOLI

Roasted Sesame Broccoli image

Provided by Miriam Pascal, OvertimeCook.com

Time 40m

Yield serves about 4-6

Number Of Ingredients 8

Ingredients

2 lb broccoli florets (I used frozen)
2 Tablespoons canola (or vegetable oil)
2 Tablespoons sesame oil
1 Tablespoon soy sauce
1 Tablespoon honey*
1 teaspoon garlic powder
½ teaspoon salt
2 Tablespoons sesame seeds

Steps:

Preheat oven to 450.
Line a cookie sheet with parchment paper and spread the broccoli over it.
In a small bowl, combine the remaining ingredients aside from the sesame seeds and stir to combine.
Pour the mixture over the broccoli and toss to coat.
Sprinkle the sesame seeds over the broccoli. Stir or toss to distribute evenly.
Bake at 450 for 35-40 minutes, until it's starting to brown.
Serve hot. Enjoy!

HEALTHY SESAME ROASTED BROCCOLI

Healthy Sesame Roasted Broccoli image

I have yet to find a roasted veggie that I didn't like, so I am constantly playing with healthy, low calorie sauces and seasonings for them. I came up with this last night to accompany LinMarie's Recipe #45809 and Sue Lau's Recipe #38748. I think it would be just as good with green beans (though the cooking time would need to be decreased slightly). Also, if you prefer a sweeter sauce, you could add a tablespoon of honey or brown sugar, as it is a fairly salty sauce as written. If you want to reduce the fat and calories, you can omit the olive oil and simply spray the broccoli with cooking spray before roasting. NOTE: I love raw garlic flavor myself, but if 4 cloves seems like more raw garlic than you would like, trying stirring the garlic and ginger in with the broccoli before roasting as Susie D brilliantly suggested! :)

Provided by under12parsecs

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces broccoli florets
4 green onions, chopped
1 tablespoon olive oil
2 tablespoons low sodium soy sauce
1 tablespoon red miso
1/2 teaspoon red pepper flakes
4 garlic cloves, minced
1 teaspoon ginger, freshly grated
2 -3 drops dark sesame oil (optional)
1 tablespoon sesame seeds, toasted

Steps:

Preheat oven to 500 degrees F.
Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.

Nutrition Facts : Calories 101.8, Fat 5.3, SaturatedFat 0.8, Sodium 460.8, Carbohydrate 11.4, Fiber 1.1, Sugar 0.8, Protein 5.6

20-MINUTE SESAME ROASTED BROCCOLINI

20-Minute Sesame Roasted Broccolini image

This super simple side whips up quickly and is super tasty. I'm marketing it as a side, but I've also been known to just eat it as a snack, like fries!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 5

Ingredients

1 large bunch broccolini (ends trimmed and large pieces cut into smaller pieces)
1 tablespoon sesame oil*
2 teaspoons olive oil
1/4 teaspoon kosher salt or other coarse salt + more to taste
2 teaspoons toasted sesame seeds**

Steps:

Preheat oven to 375 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper.
Trim broccolini and swish in a large bowl of water to wash. Remove from water and pat dry with paper towels. Empty the bowl, wipe it out, and place the broccolini back in it. Drizzle sesame oil and olive oil over the top and toss to coat broccolini well. Sprinkle with 1/4 teaspoon kosher salt.
Place in oven and roast until tender and somewhat wilted, about 15 minutes, stirring at the 10-minute mark. Remove from oven. Place on serving plate. Sprinkle with toasted sesame seeds and an additional sprinkle of salt if desired. Serve immediately.

EASY SESAME BROCCOLI

Easy Sesame Broccoli image

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

Steps:

In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine.
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