Healthy Squash Casserole Recipes

SUMMER SQUASH SIDE DISH CASSEROLE

Steps:

• Preheat oven to 350°. In a saucepan, combine the squash, water, onion and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. Remove from the heat; cool., Stir in the egg, bread crumbs, butter and pepper. Transfer to a greased 1-qt. baking dish; sprinkle with cheese. Bake, uncovered, until heated through and the cheese is melted, 30 minutes.

HEALTHY SQUASH CASSEROLE

Steps:

• Wash the yellow squash, trim off the top and cut it into equally thin slices.
• Place the sliced yellow squash in a pot and pour the vegetable stock into it.
• Place the pot on medium heat and bring it to a boil.
• Cover the pot and let it cook for 5 minutes or until the yellow squash is tender.
• Drain the cooked squash slices and set them aside. Discard the liquid.
• In a high-speed blender jug, add soaked cashews, water, red bell pepper, nutritional yeast, onion powder, garlic powder, cayenne pepper, and salt.
• Blend until you get a smooth consistency sauce. You can add more water if the sauce is too thick.
• Grease a casserole pan with coconut oil.
• Layer cooked yellow squash slices in the bottom of the casserole pan. Pour vegan cheese sauce on top.
• Cover with breadcrumbs and add a vegan button on top.
• Place the casserole pan in a preheated oven at 400-degree f for 15 minutes or until you get a golden-brown top.

EASY CREAMY SQUASH CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
• Melt 1/4 cup butter in a saucepan over medium heat. Cook and stir squash and onion in hot butter until tender, 10 to 15 minutes. Drain and cool vegetables.
• Whisk sour cream and egg together in a large bowl. Add squash mixture, Cheddar cheese, and 1/2 of the crushed buttery round crackers; stir to combine and pour into prepared baking dish.
• Stir remaining buttery round crackers and melted butter together in a bowl; spread over the top of squash mixture and gently pat down.
• Bake in the preheated oven until crackers are lightly browned, about 20 minutes.