Healthy Steamed Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY STEAMED VEGETABLES



Healthy Steamed Vegetables image

This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Provided by Pagan

Categories     Vegetable

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 ounces red bell peppers, sliced in bite-sized lengths

Steps:

  • Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
  • Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
  • Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
  • Remove to a bowl and serve as is.

Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3

MEAL PREP STEAMED VEGETABLES



Meal Prep Steamed Vegetables image

When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you're making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.

Provided by Food Network Kitchen

Time 1h15m

Yield about 2 cups of each vegetable

Number Of Ingredients 7

12 ounces broccoli florets (from 1 medium crown; about 2 cups)
12 ounces green beans, trimmed (about 2 1/4 cups)
12 ounces cauliflower florets (from 1 medium crown; about 2 cups)
12 ounces carrots, cut into 1/4-inch slices (from about 3 large carrots; about 2 cups)
12 ounces sweet potatoes, peeled and cut into 1-inch cubes (from about 2 sweet potatoes; about 2 1/4 cups)
12 ounces butternut squash (or any other hard squash), peeled and cut into 1-inch cubes (from 1/2 medium butternut squash; about 2 1/4 cups)
12 ounces medium creamer potatoes (6 to 8 potatoes)

Steps:

  • Fill a large pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Alternatively, use a pasta pot with the steamer insert.
  • Add the broccoli, cover and cook until bright green and still crisp, 3 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
  • Add the green beans, cover and cook until bright green and still crisp, 3 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
  • Add the cauliflower florets, cover and cook until tender yet still crisp in the middle, 4 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
  • Add the carrot slices, cover and cook until tender yet still crisp, 4 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
  • Add the sweet potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 10 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
  • Add the butternut squash, cover and cook until soft and yielding when pierced with the tip of a knife, about 10 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
  • Add the potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 15 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.

More about "healthy steamed vegetables recipes"

3 HEALTHY STEAMED VEGETABLE RECIPES TO KICKSTART THE …
3-healthy-steamed-vegetable-recipes-to-kickstart-the image
2020-01-21 Add the onion, garlic, and crushed red pepper once hot. Saute for 5 to 10 minutes. Reduce the heat to the lowest and add other powdered …
From myhanabishi.com
Estimated Reading Time 4 mins

STEAMED VEGETABLES RECIPE - NDTV FOOD
steamed-vegetables-recipe-ndtv-food image
2012-08-17 Steamed Vegetables Recipe - About Steamed Vegetables Recipe: An excellent way to cook vegetables, that helps to soften the veggies …
From food.ndtv.com
4/5 (5)
Category Vegetarian
Servings 2
Total Time 45 mins

HEALTHY STEAMED VEGETABLES RECIPE | EAT SMARTER USA
healthy-steamed-vegetables-recipe-eat-smarter-usa image
2016-03-15 Preparation steps. 1. Fill bottom of steamer with water. Place over medium-high heat and bring to boiling point. 2. Place prepared vegetables in …
From eatsmarter.com
Servings 4
Total Time 20 mins
Category Side Dish

10 BEST HEALTHY STEAMED VEGETABLE SAUCE RECIPES | YUMMLY
10-best-healthy-steamed-vegetable-sauce-recipes-yummly image
2022-06-20 eggplants, fresh lemon juice, vegetables, salt, extra-virgin olive oil and 4 more Tomato Vegetable Sauce CDKitchen extra-virgin olive oil, garlic, plum tomatoes, salt, water, carrots and 4 more
From yummly.com

STEAMED VEGETABLES WITH GARLIC BUTTER - LIFE TASTES GOOD
steamed-vegetables-with-garlic-butter-life-tastes-good image
2021-09-13 Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a …
From ourlifetastesgood.com

STEAMED VEGETABLES RECIPE | EAT SMARTER USA
steamed-vegetables-recipe-eat-smarter-usa image
Place the cauliflower and carrots into a bamboo steamer and close the lid. Bring some water to a boil in a wok. Add the remaining vegetables, cover and steam for 6-8 minutes.
From eatsmarter.com

10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY
10-best-steamed-vegetables-healthy-recipes-yummly image

From yummly.com

17 STEAMED RECIPES WE LOVE - INSANELY GOOD
17-steamed-recipes-we-love-insanely-good image
2022-06-07 1. Steamed Vegetables. Let’s go ahead and get the most obvious recipe out of the way first. This recipe gives you three options for making steamed veggies – in a microwave, on the stove, or in a steamer basket.
From insanelygoodrecipes.com

10 AMAZINGLY HEALTHY STEAMED RECIPES - TINY KITCHEN …
10-amazingly-healthy-steamed-recipes-tiny-kitchen image
2017-07-25 1. Steamed Sweet Potato with Green Onion Vinaigrette. 35 minutes and minimum effort and you’ll get a vitamin-packed and flavorful meal the whole family will love. The recipe is totally affordable and versatile. If you go vegan, …
From tinykitchendivas.com

STEAMED VEGETABLES | HEALTHY RECIPES NZ - HEART …
steamed-vegetables-healthy-recipes-nz-heart image
Bring the water to a boil a over high heat. When steam starts to emerge from the pot, reduce the heat to medium. Add the vegetables to the steamer basket / colander or sieve according to their cook times. Start with the kumara as it has …
From heartfoundation.org.nz

EIGHT WAYS TO MAKE STEAMED VEGETABLES TASTE AMAZING
eight-ways-to-make-steamed-vegetables-taste-amazing image
2020-05-31 Lemon – Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water. Olive oil – Before steaming, toss vegetables in the …
From thekitchn.com

12 STEAMED DISHES FOR A HEALTHIER DIET
12-steamed-dishes-for-a-healthier-diet image
2020-08-14 Steamed Ginger Milk Pudding are for those days that you can’t fit a decadent chocolate cake in anymore, or just need a simple sweet ending to offset that spicy curry. Ginger helps with that digestion, and this warm pudding will …
From asianfoodnetwork.com

STEAMED RECIPES | BBC GOOD FOOD
Steamed salmon & veg rice bowl. 11 ratings. This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts.
From bbcgoodfood.com

CHICKEN WITH STEAMED VEGETABLES - THESUPERHEALTHYFOOD
2022-06-28 Step 2 In a small bowl, whisk together stock, ginger, garlic, curry powder, chutney, 3/4 teaspoon salt, red pepper, and cornstarch. Pour over chicken-vegetable mixture, and toss to combine. Step 3 Meanwhile, bring 1/2 cup water and remaining 1/4 teaspoon salt to a boil in a small saucepan. Stir in couscous, and remove from heat.
From thesuperhealthyfood.com

STEAMED VEGETABLES RECIPE | EASY AND HEALTHY MEAL …
#khathmaskitchen #healthy #steamedvegetables #healthymeal Thanks for Watching and Supporting the Channel
From youtube.com

HEALTHY HOW-TO: STEAMING VEGGIES | FOOD NETWORK HEALTHY EATS: …
A steaming basket is a cheap way to steam food. Fill a pot with 2 ounces of water and place the basket with the veggies on top. Once the water boils, it …
From foodnetwork.com

HEALTHY STEAMED GREEN BEAN RECIPES | EATINGWELL
Briny feta, tangy buttermilk and fresh herbs combine in a yummy dressing for steamed green beans in this healthy side dish recipe. Serve with grilled chicken, pork or steak for an easy dinner. Serve with grilled chicken, pork or steak for an easy dinner.
From eatingwell.com

JAPANESE STEAMED VEGGIES | 20 MINUTES | LOWCARBINGASIAN
2021-10-30 Directions. 1) Gather all the ingredients. 2) Bring Japanese sake to a boil, then remove from heat and side aside. 3) Use a Mortar and Pestle to grind down the Toasted Sesame Seeds until flour like texture is achieved. 4) Grind down garlic or use a garlic press and set aside.
From lowcarbingasian.com

HEALTHY STEAMED VEGETABLE RECIPES RECIPES ALL YOU NEED IS …
Preheat the oven to 180ºC/350ºF/gas 4. Peel the garlic, then add to a pestle and mortar with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 tablespoons of olive oil and season. Zest the lemon into a separate bowl and set aside.
From stevehacks.com

9 SIMPLE WAYS TO MAKE VEGGIES MORE FLAVORFUL - FOODAL
2016-03-05 7) Try Compound Butter. Adding a touch of fat, along with garlicky, herbaceous, or citrusy flavor, provides a silky mouth feel. Mix your choice of minced fresh herbs or other flavorful ingredients into softened butter. And store any that’s left …
From foodal.com

HEALTHY STEAMED VEGETABLE RECIPES | DEPORECIPE.CO
Healthy Steamed Vegetable Recipes. Steamed vegetables with chile lime er recipe bettycrocker com ginger garlic steamed vegetables the healthy foo steamed vegetables with miso sesame sauce 温野菜と胡麻味噌だれ just one cookbook steamed vegetables with sesame chile oil recipe daphne brogdon food network
From deporecipe.co

HEALTHY STEAMED SEASONAL VEGETABLES | THERMADOR RECIPES
Put Steam Oven on Steam Mode at 212 degrees F. 4. Place vegetables in Full-Size Cooking Pan. 5. Steam vegetables for about 10 minutes or until cooked to your preferred tenderness. 6. In medium bowl, whisk together all vinaigrette ingredients. 7. Toss vinaigrette with …
From thermador.com

RECOMMENDATION OF HEALTHY STEAMED VEGETABLES RECIPE
Please watch videos: Healthy Steamed Vegetables Recipe. Steamed Vegetables With A Vegan Herbed Butter Sauce Vegetables are critical resources of a bunch of consisting of blood stream potassium fiber vitamin A,vitamin E,vitamin C as well as in between one vegetable as well as additionally an added vegetable normally has different diet or even nutritional internet …
From vegnutrition.co

4 MASHED POTATOES AND STEAMED VEGETABLES RECIPES
2022-05-25 Add some salt and cook for 30 minutes. While the potatoes cook, peel the celery bulb and cut it into small pieces. Cook for 20 minutes. Take the potatoes out of the water and peel them while they’re still hot. Mix the potatoes and celery and mash them completely with a potato masher. Place this mix into a pot and add butter.
From steptohealth.com

HEALTHY STEAMED FISH RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.) Remove the fish to a warm platter and ...
From stevehacks.com

HEALTHY RECIPES: STEAMED VEGETABLES RECIPE
Directions. Bring a pot of water with a steam tray over top to a boil. Chop all vegetables. Add to the steam tray, cover, and steam for 4-6 minutes, until vegetables are tender.
From healthylunchideas.net

34 STEAMED VEGETABLES IDEAS | STEAMED VEGETABLES, COOKING RECIPES …
Steamed stuffed cabbage roll recipe Using cabbage leaves as a wrapper is not only healthy and delicious; it also makes the dish more interesting to look at. With the meat filling and the leafy cabbage wrapper, there is a mouthful of balanced diet in every bite. Makes 8 Ingredients: 8 whole napa cabbage leaves 100g chopped prawns 150g minced pork 5 fresh water chestnuts, …
From pinterest.ca

5 DIPPING SAUCES THAT MAKE STEAMED VEGETABLES TASTE EVEN BETTER
2021-09-23 Steamed or boiled vegetables such as broccoli taste even better when paired with a sweet or savory sauce like Singapore rojak, tangy mustard or herbed yogurt. Eat Better Get Fit Manage Weight Live Well More Challenges MyPlate Recipes Topics A-Z Category Directory About Us JOIN OUR NEWSLETTER JOIN OUR NEWSLETTER . Nutrition; Fruits and …
From livestrong.com

EASY ONE-PAN CHICKEN, VEGETABLE RICE HEALTHY RECIPE
1 day ago Step 2. Heat butter in a large pan over medium-high heat and cook the onion for 2-3 minutes, until translucent. Step 3. Add your diced chicken to the pan along with the pepper, seasoning of choice ...
From the-star.co.ke

HEALTHY STEAMED VEGETABLES RECIPE - WEBETUTORIAL
Healthy steamed vegetables is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthy steamed vegetables at your home.. The ingredients or substance mixture for healthy steamed vegetables recipe that are useful to cook such type of recipes are:
From webetutorial.com

HEALTHY STEAMED FOOD RECIPES | CANADIAN LIVING
2011-05-17 Steaming is a fast and simple way to cook that helps retain nutrients and flavour. Steamed food cooks in a moist atmosphere and does not require additional fat for cooking. Types of steamers: • Vegetable steamer A collapsible basket made of perforated, interleaved panels that stands out of the water on three little legs and expands to fit inside sauce pots between 5 …
From canadianliving.com

HEALTHY STEAMED DINNER IDEAS | MARTHA STEWART
2020-08-11 Spanish Cod with Chorizo and Fennel. Cooking en papillote (in parchment) creates a steamy environment inside the packets that turns out moist, flavorful food. Here, in our Spanish Cod with Chorizo and Fennel recipe, flaky cod fillets go Spanish with the addition of chorizo, fennel, cherry tomatoes, and garlic. Credit: Sidney Bensimon.
From marthastewart.com

STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY RECIPES …
2021-08-07 Warm limp broccoli is not. While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.
From healthyrecipesblogs.com

HOW TO STEAM VEGETABLES VIDEO | AMERICAN HEART ASSOCIATION …
How to Steam Vegetables Video. Play without Auto-Play. Play Video Text. Watch a quick tutorial on how to steam common vegetables for a quick and healthy main dish or side dish. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Last Reviewed: Dec 6, 2016.
From recipes.heart.org

HOW TO STEAM VEGETABLES - TASTE OF HOME
2016-09-27 Vegetables and steam cooking go way back-at least 7,000 years in China, and 10,000 years in North America. Eastern methods used bamboo containers for steaming, while Native Americans of the southwest used clay. Bring the time-tested method to your kitchen for fresh, healthy sides like steamed squash that are easy, too.
From tasteofhome.com

HOW TO STEAM VEGETABLES | BBC GOOD FOOD
Fill a medium pan with around 2 inches of water and bring to the boil. Cover and cook until tender. Top up with a splash more water if the pan boils dry. Alternatively, put a strainer over the pan, so that it doesn’t touch the bottom. Fill the strainer with the veg and cook.
From bbcgoodfood.com

HOW TO STEAM VEGETABLES | EATINGWELL
2017-10-24 Boil water in a large pot over high heat. Prepare the vegetable of your choice and add the vegetables to the steamer basket and place it in the pot. Cover so you don't let the steam escape, and let cook until just tender. Cooking times vary for each type of vegetable–see below for prep instructions and timing for specific vegetables.
From eatingwell.com

INSTANT POT STEAMED VEGETABLES - IFOODREAL.COM
2021-04-13 Here are instructions for this type of veggies. Close the lid, set valve to Sealing and press Manual or Pressure Cook button: °3 quart: 1 minute on High. °6 quart: 0 minutes on High. °8 or 10 quart: 0 minutes on Low. If your Instant Pot doesn't have low pressure, cook on High and Cancel as soon as it pressurizes.
From ifoodreal.com

13 BEST STEAMED RECIPES | EASY STEAMED RECIPES - NDTV FOOD
2021-12-09 7. Bhapaa Aloo. Baby potatoes are marinated in a distinctive five spice mix, mustard paste, curd and coconut and steamed. Serve it with a bowl of steamed rice for a hearty meal. 8. Patra. A thick gram flour and tamarind batter, spread on arbi leaves, rolled, steamed and cut into small rounds to make an appetizing snack.
From food.ndtv.com

HEALTHY MENU 〜 HAMBURGER WITH STEAMED CHICKEN BREAST
Wash vegetables, cut and slice the prepared ingredients. Shredded Steamed Chicken Breast NH Foods Any Flavor Microwave for 30 seconds, remove from microwave. cut the slides into pieces. Take the hamburger buns, open the buns, and arrange the ingredients in order. Drizzle with chili sauce or any flavor sauce, ready to serve!
From thainipponfoods.com

STEAMED HEALTHY VEGETABLES HEALTHY, FIBRE RICH VEGGIES
2020-09-25 Cook. In a microwave proof container, with lid, like the one below, put all the vegetables, and also frozen peas. Add 3 tsp of water, cover with a lid and microwave oven the vegetables on high for 4 minutes. let it rest in the Microwave for another 1 minute and then remove. Open the lid, be careful not to get steam burns.
From foodlettersfromhome.com

STEAMED VEGETABLES IN AIR FRYER - KITCHENLEX.COM
2022-05-21 Add the vegetables and water to the air fryer basket and stir to combine. Season the vegetables with salt and black pepper, then stir again. Set the air fryer to 375 degrees Fahrenheit and cook for 10 minutes. After 10 minutes, check on the vegetables and give them a stir. If they’re not tender enough, cook for an additional 5-10 minutes.
From kitchenlex.com

EASY STEAMED VEGETABLES (3 WAYS!) - I HEART NAPTIME
2021-02-04 Place vegetables in a large skillet and cover with 1/3 cup water. Cover and cook for 3-5 minutes. Root vegetables will take double the time. Remove lid and let water evaporate. Add the butter or olive oil, minced garlic and lemon pepper. Cook an additional 2-5 minutes, or until tender. Salt and pepper, to taste.
From iheartnaptime.net

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #beginner-cook     #diabetic     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #free-of-something     #low-in-something     #number-of-servings

You'll also love

Irish Cream Bundt Cake_image Irish Cream Bundt Cake

Broiled Pineapple Rings_image Broiled Pineapple Rings

Easy and Tasty Oatmeal Dinner Rolls_image Easy and Tasty Oatmeal Dinner Rolls

Kidney Bean Kiev_image Kidney Bean Kiev

Slow Cooker Orange Chicken_image Slow Cooker Orange Chicken

Mango-Almond Coffee Cake_image Mango Almond Coffee Cake

ESTERHAZY ROSTELYOS_image ESTERHAZY ROSTELYOS

Pasta With Blue Cheese and Walnuts_image Pasta With Blue Cheese and Walnuts

How to Roast Spaghetti Squash_image How to Roast Spaghetti Squash

Orecchiette with Fennel, Sausage, and Sweet Peppers_image Orecchiette with Fennel, Sausage, and Sweet Peppers

Pork with braised red cabbage & pears_image Pork with braised red cabbage & pears

Sweet Pea and Noodle Salad_image Sweet Pea and Noodle Salad

Roasted Grapefruit_image Roasted Grapefruit

Cheesy Bacon Microwave Potatoes_image Cheesy Bacon Microwave Potatoes

Osso Buco with Risotto Milanese_image Osso Buco with Risotto Milanese

Spoon Cookies_image Spoon Cookies

Lemon and Garlic Chicken With Spiced Spinach_image Lemon and Garlic Chicken With Spiced Spinach

Pasta With Tuna and Fresh Tomato Sauce_image Pasta With Tuna and Fresh Tomato Sauce

Stove Top Smoker Fish Jerky_image Stove Top Smoker Fish Jerky

Chocolate-Covered Oreos® for Valentine's Day_image Chocolate Covered Oreos® for Valentine's Day

Related Search

Benihana Superb Salad Dressing

Chicken Alfredo Ravioli Bake

Creamy Mushroom Soup

Gina's Sweet Mint Tea

I Can't Believe It's Not Ranch Low Fat Ranch Dressing

Layered Cabbage, Potato And Sausage Casserole

Mexicantreslechecake

Miami Burger

Possum Chili 1995 Ca Dept Of Fish Game Chili Contest