Healthy Stuffed Cabbage Rolls Recipes

HEALTHY STUFFED CABBAGE ROLLS RECIPE

Steps:

• Place the rice in a bowl and add water to soak overnight. If you don't have time, just rinse it several times until the water is clear and let it soak for at least an hour until you gather and prepare the rest of the ingredients.
• Slice out the core by cutting a deep cone-shaped incision so that the leaves could be easily detached. Submerge the entire cabbage head into a large pot with boiling water (for about 3-4 minutes). See video below for visual help.
• Then, peel the leaves off, one at a time, while the cabbage is still submerged. Use tongs for convenience.Since I don't have pickled cabbage (that's what is preferred) I'm adding some vinegar to the boiling water to give it a little kick.
• Prepare the bell peppers if you're using any: cut the core from the inside and strip away the seeds. Set aside.
• In a skillet over medium heat, sauté onions, garlic, carrots until lightly soft, add the spices and herbs, the beef. Add the soaked rice at the end and cook for 1-2 minutes. Leave the meat slightly uncooked.
• Now you can add half of the crushed tomatoes to the mixture at this moment or add it later on top, after rolling the cabbage. Set aside to cool.
• To stuff the cabbage leaves, lay down a single large leaf and place about a 1/3 to 1/2 cup of the filling in the lower third of the leave, fold the sides and roll (this way you'll get huge rolls).
• If you prefer smaller rolls then cut the leaf in smaller parts, and use less filing (see video).In a large deep dish (I'm using a 3-quart round glass dish) place the stuffed cabbage rolls on the bottom, and continue by adding layers.
• Pour the remaining half of the jar of crushed tomatoes on top. Alternatively use water and lemon juice or vegetable broth. Some try to add a lot of liquid so they are covered, but I found that this is not necessary as the steam fill circulate inside. Just add enough liquid to help the rice puff.
• Cover with the remaining cabbage leaves to seal moisture and cover with a lid.
• Bake for 2 hours at 370F or 190C. Or until the wild rice has puffed and is cracked open. (It has a longer cooking time than the regular rice).
• Remove from the oven and allow to sit covered for 30 minutes before serving. It will continue to cook and build some flavor for the next day.

STUFFED CABBAGE ROLLS

Steps:

• In a medium saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
• Bring a large, wide saucepan of lightly salted water to a boil. Add cabbage leaves and cook for 2 to 4 minutes or until softened; drain.
• In a medium mixing bowl, combine the ground beef, 1 cup cooked rice, onion, egg, salt and pepper, along with 2 tablespoons of tomato soup. Mix thoroughly.
• Divide the beef mixture evenly among the cabbage leaves. Roll and secure them with toothpicks or string.
• In a large skillet over medium heat, place the cabbage rolls and pour the remaining tomato soup over the top. Cover and bring to a boil. Reduce heat to low and simmer for about 40 minutes, stirring and basting with the liquid often.