Healthy Tofu Mayonnaise Recipes
TOFU MAYONNAISE
This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It's real thick and creamy and you can add seasonings to fit your fancy! Great for pasta salads or anywhere you'd use mayonnaise.
Provided by AMYJO107
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place the tofu, sesame oil, cider vinegar, mustard, salt and pepper into the container of a blender. Blend until smooth. Drizzle the peanut oil in a thin stream while blending until thick and pale. Use promptly.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 0.5 g, Fat 4.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 146.9 mg, Sugar 0.1 g
TOFU MAYONNAISE
This egg-free mayonnaise can be varied in all the ways you might a regular mayonnaise, say, by adding basil.
Provided by Mark Bittman
Categories quick
Time 10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender and purée, stopping once or twice to scrape down the sides of the container with a rubber spatula, until the tofu is completely smooth and evenly colored. This could take several minutes; add 1 or 2 tablespoons of water if necessary to help the machine do its work.
- Taste and adjust the seasoning with more salt or vinegar if necessary. Use right away (or transfer to a jar and refrigerate for up to 1 week). Note: To make the Creamy Basil Sauce, skip the Dijon and add 1 cup fresh basil, packed, before puréeing.
Nutrition Facts : @context http, Calories 66, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 6 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 89 milligrams, Sugar 0 grams, TransFat 0 grams
HEALTHY TOFU MAYONNAISE
So much healthier for you and easy to make! Can also use with your favorite salads or use as a dip for fresh vegetables. To dress up this basic mayonnaise, simply add 1/2 teaspoon of your favorite seasoning in the blender along with the other ingredients. From the cookbook, The Best of Silver Hills Delicious Vegetarian Cuisine. Cooking time doesn't include time to chill.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 14-24 serving(s)
Number Of Ingredients 8
Steps:
- Place the ingredients in blender and blend until smooth and creamy. Do not underblend.
- Pour into serving jars and refrigerate. Serve chilled.
Nutrition Facts : Calories 56.4, Fat 3.6, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 4, Fiber 0.3, Sugar 1.7, Protein 3.1
TOFU MAYONNAISE
Make and share this Tofu Mayonnaise recipe from Food.com.
Provided by Carole Reu
Categories Soy/Tofu
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and beat until smooth and creamy.
TOFU MAYO
A low fat substitute for mayonnaise.
Provided by TIFFRAIN26
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.
Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g
PRETTY DARN GOOD TOFU MAYO
Provided by Jonathan Reynolds
Categories easy, quick, condiments
Time 10m
Yield About 1 cup
Number Of Ingredients 7
Steps:
- In a blender, combine tofu, olive oil and mayo and process until smooth.
- Add garlic, lemon juice and mustard and process until smooth, then season with salt, pepper and cayenne.
- Serve or refrigerate to store.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 190 milligrams, Sugar 0 grams, TransFat 0 grams
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From healthymidwesterngirl.com
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