Healthy Vegan Mushroom Tacos Recipes
HEALTHY VEGAN MUSHROOM TACOS
A quick and satisfying mushroom taco recipe. Healthy and can easily be made with other mushrooms of choice as well!
Provided by Vanessa @ VeganFamilyRecipes.com
Categories Entree
Time 25m
Number Of Ingredients 12
Steps:
- Prepare guacamole (see notes) and taco sauce first.
- Add olive oil to a large fry pan and heat over medium heat. Add garlic and salt and sautee over low-medium heat until garlic becomes fragrant. (about 2-3 minutes) Then add sliced mushroom, tomatoes, and cumin to fry pan and cook until mushrooms are browned and soft. (about 6-8 minutes) Add chopped cilantro to the mushrooms and cook for 1 more minute. Remove pan from heat.
- While mushrooms are cooking chop lettuce and dice the red onion. Heat taco shells or tortillas in oven.
- Assemble tacos and enjoy!
Nutrition Facts : ServingSize 2 Tacos, Calories 248 kcal, Carbohydrate 41.7 g, Protein 7.9 g, Fat 7.8 g, SaturatedFat 1.1 g, Fiber 8.8 g, Sugar 12.2 g
VEGETARIAN MUSHROOM TACOS
Flavorful mushroom tacos are quick to make and perfect for the picky vegetarian on taco night. If you're vegan use a non-dairy fat instead of butter and stay clear of the sour cream topping.
Provided by Emily Miller
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat. Add mushrooms and cook until soft, 5 to 7 minutes. Drain excess butter and return to heat. Add taco seasoning and stir to combine, about 2 minutes more.
- Serve each tortilla topped with a few tablespoons of mushroom mixture, shredded lettuce, tomato, onion, guacamole, sour cream, and taco sauce.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 21.9 g, Cholesterol 10.8 mg, Fat 6.2 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3 g, Sodium 350.9 mg, Sugar 4.4 g
VEGAN TACOS WITH MUSHROOMS AND TOMATILLOS
This taco filling with mushrooms, pieces of caramelized tomatillos, and a touch of chile de arbol tastes delicious even without the tortillas as a side dish. Stuff it into corn tortillas for a great vegan taco.
Provided by gem
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place tomatillos on top, cut-side up.
- Broil in the preheated oven until tomatillos have a dark brown color and are caramelized, about 20 minutes. Remove from oven and allow to cool slightly.
- Toast chile de arbol peppers in a small skillet over medium heat, turning once, until starting to brown lightly in spots (don't char), about 3 minutes. Transfer to a plate.
- Heat oil in a large skillet over medium heat while tomatillos cool. Add mushrooms and cook, stirring frequently, until softened, about 5 minutes.
- Combine 3 tomatillos and arbol chiles in a blender; blend until smooth. Pour over mushrooms in the skillet. Add remaining tomatillos with the roasting juices from the baking sheet. Mix well and cook over low heat until mushrooms have softened, 5 to 8 minutes. Season with salt.
- Warm corn tortillas in a skillet. Divide mushroom mixture amongst tortillas and top with chopped onion and cilantro.
Nutrition Facts : Calories 425.3 calories, Carbohydrate 64.7 g, Fat 13.7 g, Fiber 10.7 g, Protein 14.5 g, SaturatedFat 2.1 g, Sodium 108.6 mg, Sugar 11.8 g
More about "healthy vegan mushroom tacos recipes"
CRISPY OYSTER MUSHROOM TACOS | THE BEST VEGAN TACO …
2021-05-10 Take your pearl oyster mushrooms. Cut the end of the stem off. Tear both cap and stem with your hand into shreds. Take a bowl and make …
From mypureplants.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 143 per serving
From mypureplants.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 143 per serving
- Take your pearl oyster mushrooms. Cut the end of the stem off. Tear both cap and stem with your hand into shreds.
- Take a skillet and heat it to high heat. Add the marinated oyster mushrooms in one layer (work in batches if you plan to make more servings).
- Take a small tortilla and add sauteed mushrooms, pan-seared corn (we just sauteed them after the mushrooms in the skillet without seasoning), black beans, avocado slices, chunky salsa sauce, and dairy-free sour cream. More serving ideas in the Notes section.
EASY MUSHROOM TACOS - 5 INGREDIENTS - VEGAN
2018-12-05 Drain excess water that accumulates in your pan while sautéing. Once mushrooms are mostly browned and the water is drained, add your …
From chelseyamernutrition.com
Servings 2-4Total Time 15 mins
From chelseyamernutrition.com
Servings 2-4Total Time 15 mins
- In a large saute pan, saute onions, garlic and mushrooms until mushrooms are browned on the outside. You may need to saute in batches so that your mushrooms have plenty of room to brown and do not steam instead. Drain excess water that accumulates in your pan while sautéing.
- Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic for another 1-2 minutes.
- Turn off the heat and mix in cilantro. Divide mushroom taco mixture into 6-8 tortillas. Top with your favorite taco garnishes (I prefer shredded lettuce, tomatoes, cilantro and avocado!).
VEGAN PULLED MUSHROOM TACOS - LAZY CAT KITCHEN
2018-05-04 Heat up 2 tbsp of oil in a heavy bottom frying pan. Throw in the diced onion, fry on a gentle heat for about 10 minutes (stirring from time to time) until translucent and lightly …
From lazycatkitchen.com
5/5 (22)Category Large Plates, Small PlatesCuisine MexicanCalories 149 per serving
From lazycatkitchen.com
5/5 (22)Category Large Plates, Small PlatesCuisine MexicanCalories 149 per serving
- Shred the stems using a fork to make incisions and then pull individual strands apart with your hands (see photos).
- Throw in the diced onion, fry on a gentle heat for about 10 minutes (stirring from time to time) until translucent and lightly browned in places.
VEGAN MUSHROOM FAJITA TACOS - EVERYDAYMAVEN™
2019-08-06 Brush marinade over mushroom caps, peppers, and onions until well. coated. Cook vegetables on grill over medium heat for 6 to 8. minutes, flipping 1 to 2x, until tender. Place tinfoil packet with corn tortillas over indirect heat for. 2 to 3 minutes to …
From everydaymaven.com
From everydaymaven.com
VEGAN TACOS: LOBSTER MUSHROOM RECIPE (GF, DF, VG)
2021-03-02 This 5 star restaurant-quality taco recipe features perfectly seasoned wild lobster mushrooms that will wow your tastebuds! Easily customizable with any dietary restrictions, this recipe is a favorite of vegans and non-vegans alike! Each lobster mushroom taco recipe yields 4 servings, or 8 tacos. Gluten-free, dairy-free, vegan.
From dwellbymichelle.com
From dwellbymichelle.com
VEGAN CARNITAS WITH MUSHROOMS - VEGAN RICHA
2019-03-03 Preheat the oven to 400 deg F (205 C). Line a baking dish with parchment. Add the sliced onion, garlic, jalapeno, mushrooms to a large bowl. Add the orange juice/cider, lime and soy sauce and toss to mix well. Let it sit to marinate for atleast 10 mins (or chill for an hour).
From veganricha.com
From veganricha.com
THESE (VEGAN) MUSHROOM TACOS ARE THE ONLY RECIPE I …
2021-10-20 Step 1: Toss mushrooms—any kind!—with Castrejón’s adobo spice blend, a splash of lime juice, and oil. Step 2: Roast them in a hot oven …
From bonappetit.com
From bonappetit.com
[OC] VEGAN WHITE MUSHROOM TACOS! RECIPE USED IN COMMENTS
I used white mushrooms, did not use cumin and sugar, mine was not crispy but I’m going to try to bake it for longer next time, and I also added a dash of A1. and I loved it. this is my first time making a vegan meat substitute and I messed up a couple times but it still ended up tasting awesome. this is such an easy and versatile recipe and I ...
From reddit.com
From reddit.com
PORTOBELLO MUSHROOM TACOS RECIPE - THE EDGY VEG
2020-09-22 Vegan & Vegetarian friendly and made in 15 mins! My portobello mushroom tacos recipe is healthy & simple! In a medium-sized bowl, whisk together; 2 tbsp olive oil, soy sauce, balsamic vinegar, chilli powder, garlic powder, and black pepper. Add the mushroom slices and toss to coat. Heat a pan over medium-high heat, and in batches, sauté the ...
From theedgyveg.com
From theedgyveg.com
VEGAN BBQ MUSHROOM TACOS - BLISSFUL BASIL
2017-08-23 These vegan bbq mushroom tacos are savory, tangy, and oh-so-satisfying. Portobellos and shiitakes are coated in a smoky mixture of spices and then simmered in your favorite barbecue sauce until tender. Then, they're tucked into warm corn tortillas and topped with quick pickled cucumbers, scallions, sesame seeds, and a final drizzle of bbq sauce ...
From blissfulbasil.com
From blissfulbasil.com
VEGAN MUSHROOM TACOS | OIL-FREE | DELICIOUS - VIDAL SPEAKS
When done set aside. 11. Heat taco shells in a frying pan until you get the texture you like. 12. Serve already filled or line up ingredients taco bar style and let everyone build their own. 13. Build your taco by taking 2 spoons of the filling mixture, then add tomatoes, onions, avocado, salsa & top with cilantro. 14.
From vidalspeaks.com
From vidalspeaks.com
VEGAN MUSHROOM STREET TACOS - MUSHROOM COUNCIL
Preheat oven to 400 F. Place finely chopped cauliflower on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Place in the oven on the top rack for and cook for 40 minutes. Finish by broiling for 2-3 minutes to crisp and brown. While the cauliflower is cooking, prep other ingredients.
From mushroomcouncil.com
From mushroomcouncil.com
MUSHROOM TACOS | THE BEST VEGETARIAN TACO RECIPE
2018-12-14 Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu “sausage” or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside. Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water.
From wellplated.com
From wellplated.com
SHIITAKE MUSHROOM SOFT TACOS [VEGAN] - ONE GREEN PLANET
Preparation. Chop the vegetables, starting with the mushrooms. Wash and dice them to desired size. Wash the cilantro, separating about 1 cup and dumping it …
From onegreenplanet.org
From onegreenplanet.org
VEGAN MUSHROOM STREET TACOS - ENGLISH - SIMPLY CLAU
2020-09-08 Instructions. Remove the stems of the shiitake mushrooms, as they get very tough. Slice all of the mushrooms into thin strips. In a large pan add oil and heat at medium. If you are using fresh garlic, finely chop it and saute it until it is golden. Add the mushrooms to the pan and let it cook for about 10 minutes.
From simplyclau.com
From simplyclau.com
MUSHROOM TACOS - THE BEST VEGAN TACOS | LIFE MADE …
2021-06-10 How to make Mushroom Tacos: Marinate the mushrooms: In a large bowl, whisk together the avocado oil, coconut aminos, lime juice, taco seasoning. Add the portobello mushrooms and toss until well coated. Set aside to marinate at room temperature for 15-30 minutes. For the BBQ: Preheat the grill and oil the grill grates.
From lifemadesweeter.com
From lifemadesweeter.com
MUSHROOM TACOS (VEGAN, OIL-FREE, & GLUTEN FREE) - VEGAN RECIPES
2021-09-26 Mix your tamari, liquid smoke, lime juice, and spices together to create your marinade. Using a basting brush coat each side of the mushrooms with a thin layer of the marinade and allow the mushrooms to marinate for 10 minutes. Preheat your oven to 450 °F and line a baking sheet with parchment paper or a silicone baking mat.
From simpleveganliving.co
From simpleveganliving.co
BEST HEALTHY VEGAN TACOS | EATINGWELL
Vegan Jackfruit Tacos. Tex-Mex-flavored jackfruit mimics the taste and texture of pulled pork carnitas in this delicious vegan taco--and it's a lot faster to make than traditional carnitas, which are typically cooked for hours. An easy avocado crema …
From eatingwell.com
From eatingwell.com
30 MINUTE LENTIL AND MUSHROOM TACOS - DISHING OUT HEALTH
2020-09-03 Heat oil in a large skillet over medium-high heat. Add mushrooms and onions; cook 6 to 8 minutes, stirring occasionally, until soft. Add garlic, adobo sauce, chili powder, smoked paprika, cumin, and salt; cook 2 minutes, until aromatic. Add lentils, vegetable broth, and soy sauce; stir to combine.
From dishingouthealth.com
From dishingouthealth.com
THE BEST MUSHROOM TACOS | EASY VEGAN DINNER RECIPE
2018-01-19 Remove any debris or dirt. Slice into ¼ to ½ inch wide pieces. In a small bowl, toss the prepared mushroom slices with 1 tablespoon of olive oil and the Worcestershire or soy sauce. Then add the chili powder, paprika, cumin, and salt, and stir to combine. Set aside.
From blessthismessplease.com
From blessthismessplease.com
HEALTHY BEEF TACOS WITH MUSHROOMS – PLANT-FORWARD RECIPE - TO …
2021-04-05 Sprinkle with ¼ tsp salt. Sauté for ~5 minutes, stirring occasionally until mushrooms caramelize and turn golden brown. Add ground beef, sprinkle with ¼ tsp salt, and break into small pieces. Once the beef begins to release some juices, add garlic and spices, and continue to cook until beef browns, ~5 minutes. Add salsa and stir to combine.
From totaste.com
From totaste.com
VEGAN MUSHROOM TACO MEAT | TRIED AND TRUE RECIPES
2021-02-04 Simmer the Mushrooms: Season the mushrooms with cumin, chili powder, paprika, garlic powder, cinnamon, a dash of cayenne, and salt and pepper to taste. Add the drained black beans to mushrooms. Reduce heat and simmer, uncovered, for 20 minutes. If the mushrooms stick, throw in a splash of water to loosen them up.
From triedandtruerecipe.com
From triedandtruerecipe.com
VEGAN TACO RECIPE: HEALTHY MUSHROOM TACOS - STYLIST
Heat a large frying pan on medium-high heat with a drizzle of oil. Add the mushrooms to the pan and cook for six to eight minutes until golden. Add the garlic, chipotle paste, tomato puree and ...
From stylist.co.uk
From stylist.co.uk
VEGAN MARINATED MUSHROOM TACOS - DIETITIAN DEBBIE DISHES
2016-02-23 Preheat oven to 350 degrees Fahrenheit. Chop peeled sweet potatoes into ¼ inch sized cubes. Toss potatoes in 1 tablespoon of the olive oil. Sprinkle with salt and pepper. Spread evenly across a baking sheet. Bake potatoes for 30-45 minutes or …
From dietitiandebbie.com
From dietitiandebbie.com
VEGAN MUSHROOM TACOS - KATELYND'S VEGAN PLATE ALL RECIPES ALL …
2022-03-07 Simple, easy, and delicious vegan mushroom tacos. With just a few simple ingredients you can make a delicious and satiating meal! Home; Recipes. All Recipes Breakfasts Desserts Main Meals Sauces Snacks/Sides All. All Recipes. Vegan Oil-Free Chocolate Fudge Cake. May 11, 2022. All Recipes. Oil-free Vegan Baba Ganoush. April 25, 2022. …
From katelyndsveganplate.com
From katelyndsveganplate.com
MUSHROOM TACOS | VEGAN.IO
Heat up the oil in a skillet and saute the mushroom until soft for about 5 minutes. Blend shallot, garlic peanut butter, maple syrup and coconut milk until smooth. Add the sauce to the mushrooms and give it a good stir, add spices and salt. Add the mushrooms and cabbage to the taco shells and serve it with lime, enjoy!
From vegan.io
From vegan.io
JERK MUSHROOM TACOS RECIPE - TODAY.COM
2022-06-07 1 (1-inch) piece ginger, coarsely chopped. 1 tablespoon ground allspice. 1 teaspoon ground nutmeg. 1 teaspoon fresh thyme leaves. 1/2 teaspoon ground cinnamon. 1/2 teaspoon salt. Mushrooms. 14 ...
From today.com
From today.com
MUSHROOM TACOS (VEGAN + GF) - RHIAN'S RECIPES
2019-05-20 Place all the ingredients in a or blender and whizz until smooth food processor or blender and whizz until smooth. Whizz until smooth. Use a fork to shred the mushrooms into small pieces. Place the shredded mushrooms in a pan with the sauce. Cook for around 15 minutes until softened and all the flavours are absorbed.
From rhiansrecipes.com
From rhiansrecipes.com
MUSHROOM WALNUT TACO MEAT - KETO & LOW CARB VEGETARIAN RECIPES
2022-04-27 1 teaspoon salt. ¼ teaspoon black pepper. Cook the onion in the avocado oil in a large skillet. Add the garlic. Place the mushrooms and walnuts in a food processor. Pulse until finely chopped. Add the mushroom walnut mixture to the skillet. Stir in the taco seasoning and tomato paste. Cook for a few minutes.
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
VEGAN MUSHROOM TACOS — FIFTY SHADES OF FOOD
2021-05-05 A flavorful plant-based tacos filling for all your Taco Tuesday or Cinco DeMayo days! Preheat oven to 400 degrees. Or if using the air fryer heat up for 5 min at 400 degreea. In a large bowl, mix together the olive oil, orange juice, Worcestershire sauce, spices, garlic and …
From fiftyshadesoffood.com
From fiftyshadesoffood.com
VEGAN MUSHROOM TACOS - THE HANGRY CHICKPEA
2021-04-26 Instructions. Heat tortillas: wrap 3-6 tortillas in foil and place in oven preheated to 250 degrees. Prepare mushrooms: slice mushrooms and shallot thinly, and add to pan on low-medium heat with 1 Tbsp of cooking oil and a pinch of salt. When mushrooms release juices (3-5 mins), add soy sauce and minced garlic.
From thehangrychickpea.com
From thehangrychickpea.com
STICKY MUSHROOM WALNUT TACOS - LIFE & LEMONS
2022-06-09 How can I adjust these Sticky Mushroom Walnut Tacos to my Dietary Requirements? This recipe is vegetarian, vegan, and gluten-free (choose gluten-free tacos). If you want to make this recipe nut-free, replace the walnuts with an equal amount of sunflower seeds.If you want to make this recipe paleo – swap the tamari for coconut aminos. Whereas …
From life-and-lemons.com
From life-and-lemons.com
RECIPE FOR VEGAN MUSHROOM CARNITAS TACOS | NOT ENOUGH CINNAMON
2020-03-25 How to make Mushroom Carnitas Tacos: Step 1 - Preheat oven to 400F/200C degrees. In a large bowl, mix together the olive oil, orange juice, Worcestershire sauce, spices, garlic, and salt. Set aside. Step 2 & 3 - Prepare the mushrooms. Slice the caps off and cut them into very thin slices.
From notenoughcinnamon.com
From notenoughcinnamon.com
VEGAN POTATO TACOS WITH MUSHROOMS AND CHIMICHURRI SAUCE
2021-07-27 Bring to a boil, then reduce heat to low and cook for 10 minutes, or until just fork tender. Drain and set aside. Make the tacos. Heat the remaining oil in a large skillet over medium heat and add the mushrooms, onions and a pinch of salt. Cook for 10 minutes, until mushrooms are browned and onion is cooked down.
From delishknowledge.com
From delishknowledge.com
CHIPOTLE PORTOBELLO TACOS (VEGAN!) | FEASTING AT HOME
2018-03-04 Preheat oven to 425F. Slice the portobellos into ½ inch thick wedges and slice bell pepper in to ½ thick strips. If adding onion, cut into ½ inch thick rings or half moons. Place all on a sheet-pan lined sheet pan & Mix marinade ingredients together in a small bowl.
From feastingathome.com
From feastingathome.com
10 MEATY PLANT-BASED MUSHROOM TACOS - ONE GREEN PLANET
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 1. Shiitake Mushroom Soft Tacos
From onegreenplanet.org
From onegreenplanet.org
ROASTED CARROT, PORTOBELLO, QUINOA AND BLACK BEAN VEGETARIAN TACOS
2019-03-25 In a small bowl, mix together chili powder, salt, paprika, cumin, garlic powder, oregano, and cayenne. In a medium-large bowl, toss carrots with 1 tablespoon olive oil and half of spice mixture. Place in a single, even layer on a rimmed baking sheet and roast in preheated oven for 10 minutes. Meanwhile, use the same bowl to toss mushrooms with ...
From rachelcooks.com
From rachelcooks.com
14 VEGAN MUSHROOM RECIPES YOU WILL LOVE (ALL GLUTEN-FREE)
2021-02-25 9. Vegan Mushroom Pepper Steak. Vegan Mushroom Pepper Steak (Oil Free) This mushroom pepper steak is “meaty” from the mushrooms and loaded with flavor. Check out this recipe. Try this vegan spin on a traditional pepper steak, with a mix of peppers, onions, and mushrooms in a delicious sauce.
From breesveganlife.com
From breesveganlife.com
VEGAN BBQ MUSHROOM TACOS - VEGETARIAN DUDE PLANT-BASED RECIPES
2020-05-24 Cook mushroom mixture in the skillet for 7-8 minutes stirring 2 or 3 times. You want the mushrooms to sit and cook without being stirred to caramelize a bit with the sauce. Heat up corn tortillas in a microwave or over an open flame on a gas stove. Add baby kale, mushroom mixture and top with pickled jalapeños.
From vegetariandude.com
From vegetariandude.com
10 BEST VEGETARIAN MUSHROOM TACOS RECIPES | YUMMLY
2022-05-25 mushrooms, salt, butter, fresh parsley, garlic, heavy cream, quick cook parboiled brown rice and 3 more Slow Cooker Vegetable Lasagna KitchenAid marinara sauce, whole wheat lasagna noodles, salt, fresh parsley and 5 more
From yummly.com
From yummly.com
VEGAN MUSHROOM CARNITAS TACOS RECIPE | RICAN VEGAN
Carnitas Mushrooms: 1. Cut the ends off the maitake mushrooms and slice lengthwise into strips. Set aside. 2. In a bowl, add the chili powder, oregano, cumin, onion powder, garlic, salt, liquid smoke, lime juice and orange juice. 3. Whisk together until combined and set aside. 4.
From ricanvegan.com
From ricanvegan.com
MUSHROOM MEAT TACOS (VEGAN) - JERRY JAMES STONE
2016-01-13 Add them to a large saute pan and start cooking them over a medium-low heat. You don't need any fat, such as olive oil. But you can add it if you like. The mushrooms will release so much water that it literally won't matter. 4. Once the mushrooms cook down about half way, add in 1/4 cup of taco seasoning.
From jerryjamesstone.com
From jerryjamesstone.com
ENOKI MUSHROOM CARNITAS TACOS (VEGAN) | THE NEW BAGUETTE
2021-03-22 Start the tacos. Trim the root ends of the mushroom bunches and discard. Cut the mushrooms into 1 1/2-inch pieces and separate into individual strands. In a small bowl, combine the cumin, garlic, paprika, salt, and pepper. Set aside. Cook the mushrooms. Heat 2 tablespoons of the oil in a large non-stick skillet over medium-high heat. Add half ...
From thenewbaguette.com
From thenewbaguette.com
PLANT-BASED MUSHROOM TACOS RECIPE W/ HEALTHY SLAW & CHIPOTLE …
2020-01-30 Heat the olive oil in a large pan over high heat. Add the mushrooms, salt, and pepper and saute for about 6 minutes, or until all sides of the mushrooms are browned. Remove the mushrooms from pan. Using the hot pan, add the tortillas one at a time to warm them up, about 20 seconds on each side. Spread the tortillas with the chipotle hummus.
From godairyfree.org
From godairyfree.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love