Healthy Veggie Minestrone Soup Recipes
VEGETABLE MINESTRONE
My husband and I created this recipe to replicate the minestrone soup at our favorite Italian restaurant. It's nice to have this ready to eat for our evening meal on days when we have a real busy schedule. To make the soup vegetarian, use vegetable broth instead of beef.-Alice Peacock, Grandview, Missouri
Provided by Taste of Home
Categories Lunch
Time 6h45m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 6-7 hours or until vegetables are tender. , Stir in the green beans, spinach and pasta. Cover and cook for 30 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 181 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 1027mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein.
HEALTHY VEGGIE MINESTRONE SOUP
The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine.
Provided by usmcwifey
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h46m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
- Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 23.1 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 453.2 mg, Sugar 7.1 g
VEGETARIAN MINESTRONE SOUP
Steps:
- Slowly bring the soup to a low simmer and allow to cook over very low heat for at least 45 minutes and up to 1 hour, or until vegetables are tender, stirring occasionally.
- Enjoy!
Nutrition Facts : Calories 115 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 0 g, Sodium 754 mg, Sugar 8 g, Fat 1 g, ServingSize 6 bowls (6 servings), UnsaturatedFat 0 g
VEGETARIAN MINESTRONE
Provided by Valerie Bertinelli
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat the oil in a large Dutch oven over medium-high heat. Add the onion, carrot, celery, garlic, salt, rosemary, black pepper and crushed red pepper. Cook, stirring occasionally, until the vegetables are just tender, 8 to 10 minutes.
- Stir in the broth, 2 cups water, the cannellini beans, tomatoes, zucchini and vinegar. Bring to a boil over medium-high heat; reduce the heat to medium low and simmer until the zucchini is just tender, about 10 minutes. Stir in the collard greens and simmer until the greens are tender, about 2 minutes. Stir in the orzo. Season with salt. Top with the shredded parmesan.
- Photograph Courtesy of Time Inc. Books/Alison Miksch.
UNCLE BILL'S VEGETARIAN MINESTRONE SOUP
Make and share this Uncle Bill's Vegetarian Minestrone Soup recipe from Food.com.
Provided by William Uncle Bill
Categories Penne
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Add chopped onion and sauté for 4 minutes or until just lightly browned.
- Add water, zucchini, carrots, canellini beans, celery, basil, oregano salt, pepper, tomatoes and garlic.
- Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally.
- Add macaroni, cover and cook an additional 10 minutes.
- Adjust spices to suit your taste.
- Serve hot.
HEARTY VEGETARIAN MINESTRONE
This vegetarian minestrone is a simple and hearty soup for those cold days. Serve with a Caesar salad and garlic toast and you have a simple, nutritious meal.
Provided by Shannon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h5m
Yield 8
Number Of Ingredients 18
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add carrots and celery; cook and stir until soft, 5 to 6 minutes.
- Stir in green beans, oregano, basil, salt, and pepper; cook for about 5 minutes. Add diced and crushed tomatoes and vegetable broth; bring to a boil. If it looks too thick, add a bit of water.
- Reduce heat to low and simmer for 20 minutes. Stir in kidney beans, cannellini beans, and macaroni; cook until pasta is tender yet firm to the bite, 7 to 10 minutes. Taste and adjust salt and pepper, if needed.
- Ladle into bowls and garnish with Parmesan-style cheese and fresh basil.
Nutrition Facts : Calories 293.4 calories, Carbohydrate 44.6 g, Fat 7.6 g, Fiber 12.2 g, Protein 11.9 g, SaturatedFat 0.6 g, Sodium 893.2 mg, Sugar 7.9 g
SUMMER VEGETABLE MINESTRONE SOUP RECIPE BY TASTY
Here's what you need: oil, carrots, celery, onion, salt, black pepper, potato, garlic, diced tomato, vegetable stock, zucchinis, cannellini bean, spinach, elbow pasta
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine oil, carrots, celery, onion, salt, pepper, and potato in a large pot over medium heat for 3 minutes.
- Add garlic and stir for one minute. Mix in diced tomatoes, vegetable stock, and zucchini.
- Bring to a boil.
- Place the lid on the pot, and simmer for 45 minutes.
- Add cannellini beans, spinach, and pasta. Cover and simmer 10 minutes.
- Allow to cool before serving.
- Enjoy
More about "healthy veggie minestrone soup recipes"
VEGETABLE MINESTRONE SOUP RECIPE - HEALTHY FITNESS MEALS
2019-03-01 First, cook your vegetables. In a pot with olive oil, add the onion, carrot, celery, and potato to the pot. Season with salt and pepper. Cook, …
From healthyfitnessmeals.com
4/5 (7)Total Time 35 minsCategory SoupCalories 189 per serving
From healthyfitnessmeals.com
4/5 (7)Total Time 35 minsCategory SoupCalories 189 per serving
- Heat the olive oil in a large pot over medium-high heat. Add the onion, carrot, celery, and potato to the pot. Season with salt and pepper.
HEALTHY MINESTRONE SOUP RECIPES | EATINGWELL
Hearty Minestrone. 9. This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian …
From eatingwell.com
From eatingwell.com
VEGGIE-FILLED MINESTRONE SOUP - HEALTHY DINNER - VEGKITCHEN
2018-10-13 Add veggies, seasonings, and vegetable broth. Cover and cook soup over low heat for 25 minutes. Add the pasta (according to their al dente cooking time) and the edamame a few minutes before finished. Add the peas when ready to serve. Full directions for how to make Veggie-Filled Minestrone Soup are in the printable recipe card below.
From vegkitchen.com
From vegkitchen.com
SPRING MINESTRONE SOUP {HEALTHY VEGAN SOUP ... - LAVENDER
2021-05-22 Heat olive oil in a large pot and over medium heat. Add leek, fennel, carrot and garlic. Season the veggies with ½ teaspoon of salt and 1 teaspoon of Italian seasoning. Add vegetable broth, potatoes and beans. Simmer the soup for 5 minutes then add your favorite pasta and cook for another 7 minutes.
From lavenderandmacarons.com
From lavenderandmacarons.com
VEGAN MINESTRONE SOUP (HEALTHY + EASY) - THE SIMPLE VEGANISTA
Drain and rinse the beans. In a large pot, saute the onions, carrots and celery with oil or water, add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 minutes, stirring occasionally. Add more broth or …
From simple-veganista.com
From simple-veganista.com
MINESTRONE SOUP | RECIPETIN EATS
2020-07-06 Heat oil over high heat in a very large pot. Add bacon, cook until starting to turn golden (~2 min) then add garlic and onion. Cook until onion is translucent and bacon is light golden ~ 2minutes. Add carrot, celery and zucchini. Stir for 1 minute to coat in flavour.
From recipetineats.com
From recipetineats.com
HEALTHY MINESTRONE SOUP (VEGETARIAN, GLUTEN-FREE) | THE PICKY EATER
2019-11-27 How to make this healthy minestrone soup – Step by Step. Step 1: Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, celery, and garlic. Saute until the onion is translucent, about 10 minutes. Step 2: Add the Swiss chard and potato; saute for …
From pickyeaterblog.com
From pickyeaterblog.com
STOVE TOP MINESTRONE SOUP RECIPE | LAURA FUENTES
2020-11-26 Instructions. In a large soup pot, heat oil over medium-high heat. Add the onions and garlic and sauté until translucent. Add the celery and carrots, sauté until softened, about 3 minutes. Add the tomato paste, basil, oregano, thyme, diced …
From laurafuentes.com
From laurafuentes.com
CLASSIC MINESTRONE SOUP — EASY + HEALTHY SOUP RECIPE
2021-10-05 Add the garlic, oregano, and thyme, and stir to combine. Cook until the garlic is fragrant, about 1 minute. Add the vegetable broth, diced tomatoes, and water, and stir to combine. Add the mixed vegetables, salt, and bay leaves, and stir to combine. Bring the soup to a boil and reduce the heat to a simmer.
From blessthismessplease.com
From blessthismessplease.com
MINESTRONE SOUP RECIPE – SIMPLE, HEALTHY & HEARTY
2021-09-08 Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. Make The Soup: Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Add in broth and zucchini, increase heat to high, and bring to a boil.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
HEALTHY AND HEARTY MINESTRONE SOUP RECIPE - BITE ME MORE
2021-10-05 1/4 cup olive oil. directions. In a large soup pot, heat olive oil over medium-low heat and sauté garlic and onion for 4-5 minutes. Add celery and carrots, sautéing for an additional 5 minutes. Add broth, diced tomatoes (with liquid) and tomato sauce. Bring to a boil over high heat.
From bitememore.com
From bitememore.com
CLASSIC MINESTRONE SOUP RECIPE - COOKIE AND KATE
2022-03-08 Instructions. Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, tomato paste and a pinch of salt. Cook, stirring often, until the vegetables have softened and the onions are turning translucent, about 7 to 10 minutes.
From cookieandkate.com
From cookieandkate.com
HEALTHY VEGETABLE MINESTRONE SOUP - ONCE A MONTH MEALS
2012-02-22 This Minestrone Soup recipe is chock full of vegetables in a chicken or vegetable stock base. Add chicken to make it a little more hearty or leave the chicken out and use vegetable stock to make it vegetarian. Either way, it makes a quick lunch that easy to serve from freezer to table and is healthy, low-calorie and quite tasty
From onceamonthmeals.com
From onceamonthmeals.com
HEALTHY MINESTRONE SOUP PACKED FULL OF VEGGIES (VEGAN) - THE …
2014-09-10 Turn the heat down and simmer for about 20 minutes. Turn the heat back up until the soup is lightly boiling. Add in the zucchini (courgette), red kidney beans and pasta, and cook for about 8 minutes. Remove soup from heat and let stand, covered, for about 10 minutes before serving. If using, serve with freshly grated parmesan cheese.
From theworktop.com
From theworktop.com
LOW-FODMAP MINESTRONE VEGETABLE SOUP RECIPE; GLUTEN-FREE, …
2018-05-12 Directions. Warm 3 tablespoons of the oil in a large Dutch oven or stockpot over medium heat. Once the oil is hot, add the carrots and tomato paste. Cook, stirring often, until the carrots have softened, about 7 to 10 minutes. Add the 2 cups of your choice of vegetables, as well as oregano and thyme.
From rachelpaulsfood.com
From rachelpaulsfood.com
VEGETABLE MINESTRONE SOUP - RECIPE RUNNER
A delicious and healthy minestrone soup packed full of fresh vegetables! In a large pot over medium high heat add the olive oil. When the oil is hot add in the onion and saute for about 3 minutes until it has softened. Add in the garlic, carrots, celery, …
From reciperunner.com
From reciperunner.com
KETO MINESTRONE SOUP (EASY 45 MIN RECIPE!) - EASY LOW CARB
2022-03-03 Drain the grease from cooked brown beef before adding to soup. Cut fresh vegetables to uniform sizes so they cook at the same rate. Refrigerate leftovers for up to 5 days. Reheat soup on the stovetop, and add seasoning to taste. Freeze soup in airtight containers with the date labeled on the outside for up to 4 months.
From easylowcarb.com
From easylowcarb.com
VEGGISTRONE RECIPE | EATINGWELL
Step 1. Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes. Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.
From eatingwell.com
From eatingwell.com
EXTRA-VEGGIE MINESTRONE SOUP (FOR BABY AND BIG KIDS)
2022-01-21 Cook for 4 minutes. Add the beans, tomato sauce, stock, and Italian seasoning. Turn heat up to high and bring to a boil. Reduce heat to medium-high, or to a simmer, and add pasta. Cook for 8 minutes or until pasta is just soft. Stir in the frozen vegetables and cook for an additional 2 minutes. Turn off heat.
From yummytoddlerfood.com
From yummytoddlerfood.com
BEAN FREE VEGETARIAN MINESTRONE SOUP - COOK REPUBLIC
2019-11-02 Instructions. Heat oil in a 4-litre cooking pot on medium. Add bay leaf, garlic and leek. Sauté for a couple of minutes until leek starts to caramelize. Add potato and carrot. Mix well and cook for a few minutes until vegetables are glazed. …
From cookrepublic.com
From cookrepublic.com
HEALTHY MINESTRONE SOUP RECIPE - THESUPERHEALTHYFOOD
2021-06-25 INSTANT POT MINESTRONE SOUP STEPS. Visit recipe card below ⬇️ ⬇️ ⬇️️ for printable amounts and instructions. saute veggies – onion, carrot, celery, zucchini, and garlic. add other ingredients – beans, tomatoes, pasta, broth, seasonings. pressure cook – takes about 20 minutes total.
From thesuperhealthyfood.com
From thesuperhealthyfood.com
EASY VEGAN MINESTRONE SOUP - HEALTHYGIRL KITCHEN
2020-09-25 Add in the rest of the ingredients except the pasta and bring to a boil. Once boiling, cover and simmer for 20 minutes or until veggies are cooked. While the soup cooks, bring a separate pot of water to a boil and cook the pasta according to box instructions. Strain then add into the soup. Serve and enjoy!
From healthygirlkitchen.com
From healthygirlkitchen.com
MINESTRONE SOUP (VEGETARIAN/ VEGAN FRIENDLY) - A PINCH OF HEALTHY
2021-09-13 Here is how we make minestrone soup. In a large pot or enameled cast iron dutch oven, heat your oil over medium heat. Add the onion, carrot, and celery. Cook for about 5 minutes. Add the garlic and cook for another minute. Then stir in the chili powder; cook for another minute. Add the tomatoes and bring to a boil.
From apinchofhealthy.com
From apinchofhealthy.com
MINESTRONE SOUP RECIPE - DASSANA'S VEG RECIPES
2021-08-23 Lift the valve to release any extra pressure. Option 2 – In a pan on the stove-top: Add the beans, 2.5 cups water and ½ teaspoon salt in a deep pan or pot. Cover and simmer on medium-heat until beans are tender. If the water froths too much, then remove the lid or cover pan partly with lid and simmer.
From vegrecipesofindia.com
From vegrecipesofindia.com
EASY MINESTRONE SOUP - BUDGET BYTES
2021-03-13 Instructions. Dice the onion, mince the garlic, and slice the carrots. Add the olive oil, onion, garlic, and carrots to a large soup pot. Sauté over medium heat until the onions become soft and translucent (about 5 minutes). Add the tomato paste to the pot and continue to sauté for 2-3 minutes more, or until the tomato paste begins to coat ...
From budgetbytes.com
From budgetbytes.com
VEGETABLE MINESTRONE SOUP - COOKIN' WITH MIMA
2021-01-13 Add in the black pepper, Italian seasoning, tomato paste and salt. Mix and sauté for 3-4 minutes on medium heat. Add in the vegetable stock and diced tomatoes. Mix well and cover to let the soup cook for 30 minutes. Add in the beans and pasta. Mix and cover to cook for another 10 minutes. Add in the chopped parsley and mix.
From cookinwithmima.com
From cookinwithmima.com
EASY VEGETABLE MINESTRONE SOUP RECIPE - VEGGIES DON'T BITE
2019-09-30 Saute onion over medium heat with ½ cup water and the bouillon until it becomes translucent, about 2-3 minutes. Add carrots, celery, garlic, tomato paste, herbs and another ½ cup water. Saute until the carrots begin to soften, about 5 …
From veggiesdontbite.com
From veggiesdontbite.com
SIMPLE VEGETABLE MINESTRONE SOUP (GLUTEN FREE & VEGAN)
2018-10-01 To make the soup, heat olive oil in a Dutch oven or large soup pot over medium heat. Add onion, celery, and carrots, and sauté over medium heat 5-7 minutes, or until veggies are partially softened. Add garlic, tomato paste, and a bit of salt and pepper (as desired). Stir to coat the veggies.
From onelovelylife.com
From onelovelylife.com
THE BEST MINESTRONE SOUP RECIPE | AMBITIOUS KITCHEN
2021-01-07 Instructions. Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes or until onions soften. Next add in crushed tomatoes, kidney beans, vegetable broth, Italian seasoning, red pepper flakes and salt and pepper.
From ambitiouskitchen.com
From ambitiouskitchen.com
CHUNKY HEALTHY MINESTRONE SOUP | THE ANTI-CANCER KITCHEN
2020-11-10 Heat the oil in a large saucepan and add the onion, celery, carrot and garlic, and cook over low heat for 5 minutes. Add the potato and zucchini/courgette and stir fry for 3 minutes. Add the beans, tomatoes and artichoke hearts and fry for a further 2-3 minutes. Pour in the stock, stir and place a lid on the pan.
From theanticancerkitchen.com
From theanticancerkitchen.com
CLASSIC ITALIAN VEGETABLE MINESTRONE SOUP - FAMILYSTYLE FOOD
2018-08-26 Instructions. Heat the olive oil in a large (5 or 6 quart) soup pot over medium-high heat. Add the carrots and onion and cook 5 minutes, stirring. Add the garlic, celery and fennel and cook a few minutes more to soften. Stir in the tomato paste, chopped tomatoes, beans, bay leaf, 2 teaspoons salt and black pepper to taste.
From familystylefood.com
From familystylefood.com
MINESTRONE SOUP - THE VEGGIE TABLE
Bring the soup to a boil, add beans and pasta, and cook, stirring occasionally, until pasta is tender (7-10 minutes). Stir in the tomatoes, discard the bay leaf, garnish, and serve. Notes: This is a very flexible recipe: experiment with the amount of stock or water to arrive at your preferred consistency, from a light soup to a thick stew. You ...
From theveggietable.com
From theveggietable.com
EASY VEGETARIAN MINESTRONE SOUP - JOE'S HEALTHY MEALS
2021-02-08 Next, add the spices, vegetable broth, beans with their liquid, diced tomatoes and vinegar and bring to a boil. Add the orzo and cook 8 or 10 minutes, until the orzo is tender. Lower the heat, then add the spinach, and stir in to wilt, 2 minutes. Taste and adjust seasonings, (paprika and salt).
From joeshealthymeals.com
From joeshealthymeals.com
THE BEAUTY OF A MINESTRONE SOUP IS THAT THERE IS NO SET RECIPE. IT …
Jun 4, 2022 - The beauty of a minestrone soup is that there is no set recipe. It can be a soup that you use your favourite vegetables in or you can curate it to whatever vegetables are in season where you live! Minestrone Soup Serves: 6-8 Total Prep Time: 10 minutes Total Cook Time: 35 minutes Ingredients: 2 tbsp extra virgin oliv
From pinterest.ca
From pinterest.ca
MINESTRONE SOUP RECIPE - LOVE AND LEMONS
Instructions. Heat the oil in a large pot over medium heat. Add the onion, carrots, celery, salt, and several grinds of black pepper, and cook, stirring occasionally, for 8 minutes, until the vegetables begin to soften. Add the garlic, tomatoes, beans, green …
From loveandlemons.com
From loveandlemons.com
HEALTHY MINESTRONE SOUP - BITE MY KITCHEN
2021-02-08 Add in the seasonings - Italian seasoning, dried paprika, marjoram, dried parsley, salt & pepper and stir. Cook the minestrone soup for a further 35-40 min on medium heat. Taste and adjust the seasoning to your taste. Serve with some fresh bread for …
From bitemykitchen.co
From bitemykitchen.co
VEGETABLE MINESTRONE SOUP | WITHOUT PASTA OR BEANS
2021-07-16 2️⃣ Add remaining vegetables: To the pot, add zucchini, potato, green beans and butternut squash. Stir well and saute until potato begins to soften (about 5 minutes). 3️⃣ Add liquid and simmer: Add chicken broth, diced tomato and tomato sauce. Stir. Raise the heat to HIGH and bring the soup to a boil.
From thymeandjoy.com
From thymeandjoy.com
MINESTRONE SOUP RECIPE - VEGETARIAN TASTEBUDS
2018-04-23 Cook beans. Pressure cook on high flame till 1 whistle, reduce the flame and cook for about 10-15 minutes or till done.
From vegetariantastebuds.com
From vegetariantastebuds.com
VEGAN MINESTRONE SOUP
2021-12-27 1. Step: Prepare the pasta according to the instructions on the package.Set aside. Chop the vegetables. 2. Step: Heat some oil in a large pot and sauté the onion for about 2 minutes.Then add the garlic for another minute. 3. Step: After one more minute, add the leek and then the carrots, the celery, and the zucchini.. 4. Step: Cook for about 2-3 minutes, then stir in …
From veganheaven.org
From veganheaven.org
WEGMANS RECIPE FOR MINESTRONE SOUP - THERESCIPES.INFO
Wegman's Italian Wedding Soup - BigOven.com tip www.bigoven.com. Directions: Beat egg slightly in medium bowl; add ground beef, parsley, and bread crumbs. Mix well with clean hands.
From therecipes.info
From therecipes.info
VEGETARIAN MINESTRONE SOUP RECIPE - SHANE & SIMPLE
2019-12-11 Add the tomatoes, tomato paste, veggie stock, water, soy sauce, balsamic vinegar, and maple syrup. Let the minestrone soup come to a boil then reduce the heat and let it simmer for 20-25 minutes. Add the pasta and cook for another 10 minutes or until the pasta is soft. Finally, add the chopped kale, stir, and mix well.
From shaneandsimple.com
From shaneandsimple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
