Healthy Wake Up Shake Recipes

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HEALTHY WAKE UP SHAKE



Healthy Wake up Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

1 small banana
3/4 cup skim milk
1/2 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
1/4 cup orange juice

Steps:

  • Blend all ingredients until smooth.
  • Serve immediately.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 55.2, Carbohydrate 19.9, Fiber 1.4, Sugar 8.8, Protein 4.4

WAKE UP SMOOTHIE



Wake up Smoothie image

Make and share this Wake up Smoothie recipe from Food.com.

Provided by CookbookCarrie

Categories     Smoothies

Time 5m

Yield 3 Cups

Number Of Ingredients 4

1 1/4 cups orange juice
1 1/4 cups berries, frozen (I like raspberries)
1/2 cup tofu, silken, low-fat or 1/2 cup plain yogurt, low-fat
1 tablespoon sugar substitute, splenda

Steps:

  • Dump it in the blender.
  • Let'er rip!

Nutrition Facts : Calories 84.5, Fat 1.7, SaturatedFat 0.2, Sodium 4.3, Carbohydrate 14.6, Fiber 0.3, Sugar 11.8, Protein 3.5

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