Healthy Waldorf Salad With Apple Vinegar Dressing Recipes

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HEALTHY WALDORF SALAD WITH APPLE VINEGAR DRESSING



Healthy Waldorf Salad with Apple Vinegar Dressing image

This healthy Waldorf salad is a vegan take on the classic Waldorf salad. Deliciously creamy apple cider vinegar dressing is used instead of mayonnaise for a lighter and fresher version. Perfect for your Labor Day vegan menu!

Provided by Elena Szeliga

Categories     Salad

Time 15m

Number Of Ingredients 12

1 cup cashews
2 tablespoons North Coast organic raw unfiltered apple cider vinegar
2 teaspoons Dijon mustard
1 tablespoon agave syrup
1 1/2 tablespoons nutritional yeast
about 1/3 cup water
sea salt and freshly ground black pepper, to taste
8 oz or 220 g red seedless grapes (about 1 1/2 cups)
3-4 crisp apples
3/4 cup or 95 g walnuts (toasted)
3 tablespoons parsley (chopped)
5-8 leaves fresh lettuce

Steps:

  • Start by making the dressing. Place soaked cashews, apple cider vinegar, mustard, agave syrup, nutritional yeast into a high speed blender and pulse until smooth gradually adding water until the dressing looks as thick as mayonnaise. Try and season with salt and black pepper to taste.
  • Slice grapes in halves. Core and chop apples. Combine grapes, apples, toasted walnuts and chopped parsley with the dressing and stir well. Serve the Waldorf salad on a bed of fresh lettuce. Enjoy!

Nutrition Facts : Calories 611 kcal, Carbohydrate 50 g, Protein 15 g, Fat 43 g, SaturatedFat 5 g, Sodium 38 mg, Fiber 8 g, Sugar 29 g, ServingSize 1 serving

UPDATED WALDORF SALAD WITH APPLE VINAIGRETTE



Updated Waldorf Salad with Apple Vinaigrette image

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 12

1 tablespoon safflower or grapeseed oil
1/2 cup whole-wheat pearl couscous
Kosher salt
1/4 cup apple cider vinegar
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/3 cup safflower or grapeseed oil
1 large Gala apple, cored and cut into 1/4-to- 1/2-inch dice
1 small fennel bulb, chopped into 1/4-to- 1/2-inch pieces
1 cup small green seedless grapes, halved
3/4 cup walnut pieces, toasted
6 outer leaves from a large radicchio

Steps:

  • Make the couscous: In a small saucepan, heat the oil over medium-high heat. Add the couscous and toast until lightly golden, about 4 minutes. Add 3/4 cup water and 1/4 teaspoon salt and bring to a boil. Lower the heat so the water simmers; cover the pan and cook until the liquid is absorbed, about 10 minutes. Uncover the pan and set aside to cool.
  • Make the vinaigrette: In a small bowl, whisk together the vinegar, honey, 1 1/2 teaspoons salt, 1/4 teaspoon pepper and the oil.
  • Make the salad: In a large bowl, toss together the apple, fennel, grapes, walnuts and couscous. Drizzle the vinaigrette over the salad, tossing until coated.
  • Put 1 radicchio leaf on each plate. Spoon the salad into each leaf, allowing some to spill over.

Nutrition Facts : Calories 330 calorie, Fat 24 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 502 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 4 grams, Sugar 11 grams

WALDORF SALAD II



Waldorf Salad II image

This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!

Provided by Penny

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

½ cup mayonnaise
1 tablespoon white sugar
1 teaspoon lemon juice
⅛ teaspoon salt
3 apples -- peeled, cored, and chopped
1 cup thinly sliced celery
½ cup chopped walnuts
½ cup raisins

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
  • Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g

MOM'S WALDORF SALAD



Mom's Waldorf Salad image

This is my mother's well loved recipe. Christmas dinner would not be complete without this lovely salad.

Provided by Miss Annie

Categories     Fruit

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

5 cups unpeeled apples
2 1/2 cups chopped celery
1 1/4 cups chopped pecans or 1 1/4 cups chopped walnuts
1/2 cup cream or 1/2 cup milk
2 teaspoons Miracle Whip or 2 teaspoons mayonnaise
2 teaspoons apple cider vinegar
2 teaspoons sugar
salt and pepper

Steps:

  • Place apples, celery, and nuts in a large bowl.
  • Mix together cream and Miracle Whip.
  • Add cider, sugar, salt and pepper to cream mixture.
  • Pour over apples and mix well.
  • Chill until serving time.

SIMPLE WALDORF SALAD



Simple Waldorf Salad image

This is my version of Waldorf Salad; it's very fast and easy.

Provided by Mary Brotherton

Categories     Salad     Waldorf Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 7

½ cup mayonnaise
2 ½ tablespoons distilled white vinegar
1 apple - peeled, cored, and chopped
1 large stalk celery, diced
½ cup raisins
½ cup chopped walnuts
salt and pepper to taste

Steps:

  • In a mixing bowl, whisk together the mayonnaise and vinegar.
  • Add the apples, celery, raisins and walnuts if desired. Add salt and pepper to taste.
  • Mix together well and serve chilled.

Nutrition Facts : Calories 736 calories, Carbohydrate 44.9 g, Cholesterol 20.9 mg, Fat 63.1 g, Fiber 5.4 g, Protein 6.5 g, SaturatedFat 8.4 g, Sodium 343.3 mg, Sugar 30.5 g

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