Healthy Whole Wheat Pita Bread No Oil Or Sugar Recipes

HEALTHY WHOLE WHEAT PITA BREAD (NO OIL OR SUGAR)

Healthy Whole Wheat Pita Bread (No Oil or Sugar) image

Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising. The kneading times given are for an electric mixer (I use my Bosch), so it will take a little longer if you do it by hand. You can easily turn these into herbed pitas by simply adding in some of your favorite herbs (fresh or dried) while you're kneading the dough. EDITED TO ADD: You need to add only the amount of flour necessary to clean the sides of the bowl. So, you might not need all of the flour listed. Also, this is a flatbread, so it will not rise a lot - not at all like regular yeast bread. It is also important to preheat the oven and just before you put the pitas in, flip them over. That is what causes them to puff. This recipe works very well, we use it all of the time and love it! But, it is one of those that really needs to be followed step by step. You're welcome to zmail me if you have any trouble!!

Provided by Annisette

Categories Yeast Breads

Time 55m

Yield 10 pitas

Number Of Ingredients 4

Ingredients

4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
1 tablespoon dry yeast
1 1/4 cups warm water (120-130F degrees)
1/2 teaspoon salt (optional)

Steps:

Preheat oven to 500°F.
Sift together 2 cups of flour and the yeast.
Add water and salt and mix well.
Gradually add in the remaining flour just until the dough begins to clean the sides of the bowl. Once this happens, stop adding flour (so, you might not use all the flour the recipe calls for.).
Knead the dough for about 4 or 5 minutes, or until dough is smooth and elastic. (While you're kneading, you can get creative and add in some herbs or spices, but only if you want to do that). Be careful not to over-knead the dough.
Form dough into 10 balls.
On a floured surface, roll each ball into a 5-6 inch circle, about 1/4 inch thick. (Be sure to sprinkle a little flour on both sides to prevent sticking).
Place on a non-stick baking sheet and allow to rise 30 minutes, or until slightly raised.
Just before you place the pan in the oven, flip each pita over on its other side.
Bake on the bottom rack of the oven for 5 minutes. (The instant hot heat will help them puff up).
When the pitas come out of the oven they will be hard, but they will soften as the cool.
Store them, while they're still warm, in plastic baggies or an airtight container.
Cut the pitas in half crosswise and stuff with your favorite fillings (beans and rice, taco fixings, thick stews, curries - anything goes).
Pitas can be reheated in a 350°F oven or in the microwave.

WHOLE WHEAT PITA BREAD

Whole Wheat Pita Bread image

After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. These nutritious whole wheat pitas are a favorite with young and old alike.

Provided by Taste of Home

Time 50m

Yield 1 dozen.

Number Of Ingredients 8

Ingredients

2 packages (1/4 ounce each) active dry yeast
2 cups warm water (110° to 115°), divided
1/2 teaspoon honey
1/4 cup olive oil
1 tablespoon salt
5 to 6 cups whole wheat flour
All-purpose flour
Cornmeal

Steps:

In a large bowl, dissolve yeast in 1/2 cup warm water. Add honey; let stand for 5 minutes. Add the oil, salt 3 cups of whole wheat flour and remaining water. Beat until smooth. Stir in enough whole wheat flour to form a soft dough. , Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. , Punch dough down; let rest for 10 minutes. Turn onto a lightly floured surface; divide dough into 12 pieces. Shape each into a ball. Knead each ball for 1 minute. Cover and let rest for 20 minutes. , Grease baking sheets and sprinkle with cornmeal. Roll each ball into an 8-in. circle. Place on prepared baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 475° for 8-10 minutes or until browned. Remove from pans to wire racks to cool. To serve, cut in half and split open. Stuff with fillings of your choice.

Nutrition Facts :

FAT FREE WHOLE WHEAT PITA BREAD

Fat Free Whole Wheat Pita Bread image

Hot fresh homemade pita bread from your oven in less time than it takes to go to the store. What could be better?

Provided by littlethibault

Categories Breads

Time 25m

Yield 6 pitas, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 package instant dry yeast
1 cup warm water
1 tablespoon sugar
1 1/2 cups unbleached flour
1 teaspoon salt
1 1/2 cups whole wheat flour

Steps:

In a large mixing bowl, combine the warm water the sugar and the yeast, mix well and let sit 5 minutes. Stir in the unbleached flour and the salt, mixing until smooth. Slowly beat in the whole wheat flour. Knead dough on lightly floured surface for 3 minutes or until smooth and elastic. Cover dough and let rest 10 minutes. Preheat oven to 375 degrees. Devide dough into 6 equal pieces. Roll each piece out into an approximately 6 inch circle. Bake on a cookie sheet that has been sprayed with non stick spray for 8 - 10 minutes.

Nutrition Facts : Calories 227, Fat 0.9, SaturatedFat 0.1, Sodium 391.1, Carbohydrate 48.2, Fiber 4.8, Sugar 2.3, Protein 7.8

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