Healthy Whole30 Venison Burgers With Special Sauce Recipes

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HEALTHY WHOLE30 VENISON BURGERS WITH SPECIAL SAUCE



Healthy Whole30 Venison Burgers with Special Sauce image

These healthy venison burgers are totally Whole30 compliant. They're loaded with fresh veggies, topped with homemade special sauce and use grilled sweet potato buns.

Provided by Miss AK

Categories     Main

Time 34m

Number Of Ingredients 12

2 large sweet potatoes, sliced into 1/4 inch rounds
1 Tbsp. + 2 tsp. olive oil
1/4 cup Whole30 compliant mayo (like Primal Kitchen)
1 Tbsp. finely chopped pickles
2 tsp. apple cider vinegar, divided
1 tsp. tomato paste
3/4 tsp. garlic powder, divided
3/4 tsp. salt, divided
1 lb. ground venison
1/2 tsp. onion powder
1/2 tsp. pepper
Toppings of choice - lettuce, tomato, onion, etc.

Steps:

  • Preheat the grill to medium-high heat, or if you're using a wood pellet grill like a Traeger, preheat to 450F.
  • Coat the sweet potato slices with 1 tablespoon of the oil and place them on the indirect upper rack of your grill if you have one. Let them cook for 10 minutes before adding the burgers to the grill. When you put the burgers on, flip them.
  • To make the special sauce, in a small bowl mix together the mayo, chopped pickles, 1 teaspoon of the apple cider vinegar, tomato paste, 1/4 teaspoon of the garlic powder, and 1/4 teaspoon of the salt. Set aside.
  • With your hands or a fork, mix together the ground venison, the remaining olive oil, the remaining apple cider vinegar, onion powder, the remaining garlic powder, the remaining salt, and the pepper. Incorporate everything well.
  • Divide the ground venison evenly into 4 patties and form into discs.
  • Place on the grill for 4-7 minutes a side (you made need to go a bit longer with a wood pellet grill). Remove when the burgers are just at medium, or slightly pink in the middle.
  • When the burgers have cooked, remove the sweet potato rounds from the grill. They should be soft.
  • To serve, stack the burgers and sweet potato rounds. Drizzle on the special sauce and add the desired toppings. Close everything with a sweet potato round lid.

Nutrition Facts : ServingSize 1 burger, Calories 435 calories, Sugar 5 g, Sodium 690 mg, Fat 25 g, SaturatedFat 7 g, UnsaturatedFat 6 g, TransFat 0 g, Carbohydrate 18 g, Fiber 3 g, Protein 32 g, Cholesterol 380 mg

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