Healthydateballs Recipes

HEALTHY DATE BALLS

Healthy Date Balls image

This is very similar to already-posted recipes, but with healthier ingredients. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I can't keep my hands off these! By the way, the dates I use are whole pitted dates, that I "dice" with a scissors. I'm not sure if the pre-chopped, flour coated version would work.

Provided by J-Lynn

Categories Dessert

Time 30m

Yield 4 dozen, 12 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup brown rice syrup
1/2 cup butter
1 pinch salt
8 ounces dates, chopped
3 cups brown Rice Krispies
1 cup unsweetened dried shredded coconut

Steps:

In a medium saucepan, combine syrup, butter, salt, and dates.
Heat to boiling; boil and stir constantly for five minutes.
Remove from heat; gently stir in cereal.
Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
Roll each ball in coconut and cool on wax paper.

Nutrition Facts : Calories 195, Fat 12.4, SaturatedFat 8.9, Cholesterol 20.3, Sodium 136.9, Carbohydrate 21.9, Fiber 2.7, Sugar 13.1, Protein 1.5

DATE ENERGY BALLS

Date Energy Balls image

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Provided by Brittany Mullins

Categories Snack

Time 10m

Number Of Ingredients 3

Ingredients

1 cup about 10 Medjool dates, pitted
1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
pinch of sea salt

Steps:

Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g

DATE BALLS

Date Balls image

A holiday tradition. My mother made these date balls every year at Christmas time. They may be stored in a plastic or glass container. If the weather is warm, keep them in the refrigerator. Make sure balls are cooled thoroughly before storing.

Provided by Melanie Butler

Categories Desserts Cookies No-Bake Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 7

Ingredients

1 (8 ounce) package chopped pitted dates
1 cup white sugar
½ cup margarine
3 cups crispy rice cereal
1 cup chopped pecans
1 teaspoon vanilla extract
½ cup confectioners' sugar, or as needed

Steps:

Cook and stir dates, sugar, and margarine in a large saucepan over low heat until sugar dissolves; remove from heat. Fold crispy rice cereal, pecans, and vanilla extract into the date mixture until evenly mixed.
Grease your hands with margarine. Roll date mixture into 1-inch balls.
Spread confectioners' sugar into a shallow dish; roll date balls in confectioners' sugar to coat.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 21.5 g, Fat 7.1 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 70.7 mg, Sugar 17.2 g

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