Healthyer Eggnog Recipes
HEALTHY EGGNOG
Want to enjoy eggnog without all the guilt? We've developed a homemade eggnog recipe that will leave you satisfied and without a gut bomb. While it's not a health food per say, it's got way less fat and sugar than traditional eggnog. Plus, we've cooked our eggs so that there are no raw eggs in this eggnog! You're going to love this tasty healthy eggnog that is safe for the whole family.
Provided by Natalie Monson
Categories Drinks
Time 15m
Number Of Ingredients 6
Steps:
- Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* F or so and coats the back of a metal spoon slightly.
- Remove from the heat and allow to cool for 10 minutes. Then mix in the spices and vanilla.
- Chill in the fridge for a few hours or overnight.
- Whisk well before serving.
Nutrition Facts : Calories 267 kcal, Carbohydrate 28 g, Protein 10 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 295 mg, Sodium 94 mg, Sugar 26 g, ServingSize 1 serving
OVERNIGHT EGGNOG
For best flavor, make the night before and let the eggnog set overnight to let it cool down and thicken.
Provided by Anna Stadlman
Categories Eggnog
Time 8h25m
Yield 8
Number Of Ingredients 8
Steps:
- Combine milk, cinnamon, vanilla, and cloves in a medium pot over medium-high heat. Cook, stirring every so often, until spices become one with the milk, 3 to 5 minutes. Be sure to stir from the bottom of the pot so the milk doesn't burn.
- Meanwhile, whisk egg yolks and cane sugar together in a large mixing bowl until pale yellow, thick, and smooth.
- Remove milk mixture from the stove. Pour some of the hot milk into the egg yolk mixture, whisking quickly to avoid scrambling the eggs. Continue, pouring a little bit at a time and whisking, until all has been added.
- Pour the mixture back into the pot and place over medium heat. Stir constantly with a spatula until eggnog thickens and becomes light beige in color, about 5 minutes; it should leave a slight film on the spatula. Remove from the heat.
- Pour whipping cream and nutmeg into a pitcher. Pour eggnog mixture into the whipping cream and mix with the spatula to combine. Place in the refrigerator, 8 hours to overnight for best enjoyment. Stir before serving.
Nutrition Facts : Calories 400.3 calories, Carbohydrate 17.7 g, Cholesterol 401 mg, Fat 32.9 g, Fiber 0.7 g, Protein 9.2 g, SaturatedFat 18.5 g, Sodium 84.4 mg, Sugar 14.4 g
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