Heart Healthy Egg Omelet Recipes

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HEART HEALTHY EGG OMELET



Heart Healthy Egg Omelet image

Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats

Provided by Paul in Owens Cross

Categories     Breakfast

Time 15m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 10

4 egg whites, scrambled
1 jumbo egg, scrambled
1 tablespoon parmesan cheese, fresh grated
2 tablespoons reduced-fat sharp cheddar cheese, grated
1 roma tomato, diced
1/2 sweet onion, chopped
1/8 cup skim milk
1 garlic clove, minced
1 tablespoon olive oil
1 teaspoon black pepper

Steps:

  • Sweat the garlic with a tablespoon of olive in a small pan.
  • When done add the onions and cook slowly until transparent.
  • Add the diced tomatoes, remove from heat, and set aside.
  • Coat a large frying pan with a teaspoon of olive oil.
  • Spread the oil over the pan with the end of a paper towel or napkin.
  • Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
  • When the egg begin to firm up, cover it with the cheese.
  • Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
  • Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

Nutrition Facts : Calories 386.2, Fat 22.9, SaturatedFat 5.5, Cholesterol 282.9, Sodium 497.6, Carbohydrate 14, Fiber 2.1, Sugar 5.6, Protein 30.6

THREE EGG OMELET



Three Egg Omelet image

These big, easy omelets satisfy everyone! Lots of meats, vegetables, and cheese to choose from - and they're HUGE!

Provided by BECKY M.

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 45m

Yield 4

Number Of Ingredients 8

12 eggs, lightly beaten
3 slices cooked ham, chopped
3 slices cooked turkey meat, chopped
3 green onions, sliced
1 tomato, diced
1 sprig fresh parsley, chopped
½ medium green bell pepper, diced
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Spray or lightly grease a large skillet and heat over medium heat.
  • Crack 3 eggs into a glass measuring cup and beat with a fork or whisk until scrambled. Pour eggs into heated skillet, swirling the pan to coat the bottom. Cover and let cook until eggs are firm, about 2 minutes.
  • Top with 1/4 each of the chopped ham, turkey, green onions, tomato, parsley, green bell pepper, and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients for 4 omelets.

Nutrition Facts : Calories 539.2 calories, Carbohydrate 4.3 g, Cholesterol 644.7 mg, Fat 38.6 g, Fiber 0.8 g, Protein 43.5 g, SaturatedFat 18.2 g, Sodium 851.7 mg, Sugar 2.3 g

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