Heart Healthy Pumpkin Pie And Walnut Pie Crumb Crust Recipes

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WALNUT PUMPKIN PIE



Walnut Pumpkin Pie image

A slight twist on the traditional pumpkin pie.

Provided by Jackie

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 8

Number Of Ingredients 12

1 (9 inch) prepared graham cracker crust
2 cups pumpkin puree
1 (14 ounce) can sweetened condensed milk
1 egg
1 ¼ teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon salt
¼ cup packed brown sugar
2 tablespoons all-purpose flour
2 tablespoons butter
¾ cup chopped walnuts

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a mixing bowl, combine the pumpkin, condensed milk, egg, 3/4 teaspoon cinnamon, ginger, nutmeg and salt. Pour batter into the pie crust.
  • Bake at 425 degrees F (220 degrees C) for 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).
  • In a small bowl, combine brown sugar, flour, and remaining 1/2 teaspoon cinnamon. Cut in the butter or margarine until the mixture is crumbly. Stir in walnuts. Sprinkle mixture evenly over the pie. Bake pie for 40 minutes or until a knife inserted one inch from the edge comes out clean. Cool and garnish as desired.

Nutrition Facts : Calories 458.7 calories, Carbohydrate 59.4 g, Cholesterol 47.5 mg, Fat 22.5 g, Fiber 2.2 g, Protein 8.3 g, SaturatedFat 7 g, Sodium 410.3 mg, Sugar 45.8 g

"HEART HEALTHY" PUMPKIN PIE AND WALNUT PIE CRUMB CRUST



A more healthy spin on Mrs Stacy Casas recipe #66398, If you have a cholesterol problem or you are diabetic, or you are on a low carb diet you will want to try this recipe.

Provided by orphan71

Categories     Pie

Time 1h27m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/3 walnuts, crumbled (in food processor)
4 -8 tablespoons soy nut butter (Acme sells it)
1/4 cup Splenda sugar substitute (the one that measures cup for cup like sugar)
1/4 teaspoon cinnamon
1 (15 ounce) can pumpkin
2/3 cup Splenda sugar substitute
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
3 eggs, slightly beaten (use 1 egg 2 egg whites)
1 (5 ounce) can evaporated milk (2/3 cup)
1/2 cup sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)

Steps:

  • PUMPKIN PIE FILLING: Make pumpkin pie filling FIRST and cool in refrigerator or freezer. (because of the natural oils from the walnuts the pie filling MUST be baked separately and combined at the end. If you baked them together you may end up with an oily pie) It's really is worth the effort.
  • To begin Pre-heat oven to 375 degrees.
  • In mixing bowl combine pumpkin, splenda, cinnamon, ginger, and nutmeg
  • Add eggs (1 egg 2 egg whites slightly beaten) Beat with fork lightly until combined
  • Gradually stir in the evaporated milk and Soy milk; mix well Pour the filling into greased pie pan and bake at 375 degrees for 25 minutes or until knife inserted in center of pie comes out clean.
  • Cool COMPLETELY (either in fridge or freezer)
  • WALNUT PIE CRUMB CRUST: Preheat oven to 375 degrees F. In food processor, combine all crust ingredients and process until well blended.
  • Press into bottom and sides of ungreased 9-inch pie pan. Bake 7 minutes or until golden brown.
  • Cool several minutes. Gently move the pie filling on top of the pie crust. Use a spatula or spoon to smooth out cracks. Put under broiler for a minute or two to even out filling.

Nutrition Facts : Calories 71.6, Fat 3.8, SaturatedFat 1.5, Cholesterol 84.5, Sodium 45.7, Carbohydrate 5.9, Fiber 0.6, Sugar 0.9, Protein 4.2

WALNUT PIE CRUST



Walnut Pie Crust image

This pie crust can be made and frozen for up to 2 months before using.

Provided by stephanie

Categories     Desserts     Pies     Vintage Pie Recipes     Walnut Pie Recipes

Yield 8

Number Of Ingredients 3

1 ½ cups ground walnuts
3 tablespoons butter
2 tablespoons white sugar

Steps:

  • In a medium mixing bowl, combine all ingredients. Press the nut mixture firmly into bottom and sides of a 9 inch pie plate.
  • Bake at 325 degrees F (165 degrees C) for about 10 minutes, or until the edge is golden brown. Cool.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 5.2 g, Cholesterol 11.4 mg, Fat 14.1 g, Fiber 1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 31 mg, Sugar 3.5 g

WALNUT PUMPKIN PIE



Walnut Pumpkin Pie image

A slightly different pumpkin pie as it has a crumb topping. Prep time does not include making a homemade pie crust. (Response to review, cutting in the butter is a technique to incorporate the butter into a dry mixture using a pastry blender or two knives. HTH!)

Provided by Marg CaymanDesigns

Categories     Pie

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

1 (9 inch) unbaked pie shells
1 (15 ounce) can pumpkin
1 (14 ounce) can sweetened condensed milk (NOT evaporated milk)
1 egg
3/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup brown sugar, firmly packed
2 tablespoons unsifted flour
1/2 teaspoon cinnamon
2 tablespoons butter, cold
3/4 cup walnuts, chopped

Steps:

  • Preheat oven to 425°F.
  • In large mixing bowl, combine pumpkin, milk, egg, 3/4 teaspoon cinnamon, ginger, nutmeg and salt; mix well. Pour into 9-inch, unbaked pie crust.
  • Bake 15 minutes.
  • Meanwhile, in small bowl, combine sugar, flour and remaining 1/2 teaspoon cinnamon; using a pastry blender, cut in butter (as you would for biscuits) until crumbly. Stir in walnuts.
  • Reduce oven temperature to 350°F.
  • Sprinkle walnut mixture evenly over pie.
  • Bake 40 minutes or until knife inserted 1 inch from edge comes out clean.
  • Cool. Garnish as desired.
  • Refrigerate leftovers.

WALNUT-CRUNCH PUMPKIN PIE



Walnut-Crunch Pumpkin Pie image

Friends and family look forward to this version of pumpkin pie all year. A sweet crunchy topping goes so well with the nicely spiced filling. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 6-8 servings.

Number Of Ingredients 14

2 eggs
1 can (15 ounces) solid-pack pumpkin
1 can (12 ounces) evaporated milk
3/4 cup packed brown sugar
2 teaspoons vanilla extract
1-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 unbaked pastry shell (9 inches)
TOPPING:
1 cup chopped walnuts
3/4 cup packed brown sugar
1/4 cup butter, melted

Steps:

  • In a large bowl, beat eggs. Beat in the pumpkin, milk, brown sugar, vanilla, cinnamon, salt, ginger and nutmeg. Pour into pastry shell., Cover edges loosely with foil. Bake at 425° for 15 minutes. Reduce heat to 350°. Remove foil; bake 35-40 minutes longer or until set and a knife inserted in the center comes out clean. Cool on a wire rack for 2 hours., In a small bowl, combine the topping ingredients; sprinkle over pie. Cover edges loosely with foil. broil 3-4 in. from the heat for about 2 minutes or until golden brown. Remove foil. Store in the refrigerator.

Nutrition Facts : Calories 515 calories, Fat 26g fat (10g saturated fat), Cholesterol 87mg cholesterol, Sodium 380mg sodium, Carbohydrate 64g carbohydrate (47g sugars, Fiber 3g fiber), Protein 10g protein.

VANILLA WALNUT PUMPKIN PIE



Vanilla Walnut Pumpkin Pie image

Yummy home made pumpkin pie, with fresh pumpkins, not canned. My family loves this, hope you do too. My kids like to eat this warm, and with Cool Whip.

Provided by Shannon(a.k.a MurderSmooch)

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h35m

Yield 8

Number Of Ingredients 8

1 (1 pound) pumpkin, halved and seeded
1 cup skim milk
½ cup French vanilla flavored liquid coffee creamer
2 eggs
¾ cup packed brown sugar
½ cup chopped walnuts
½ teaspoon ground cinnamon
1 (9 inch) prepared pie crust

Steps:

  • Place the pumpkin halves in a large saucepan, and fill with water to barely cover. Bring the pan to a boil, then reduce heat to medium-low and simmer the pumpkin until tender, about 30 minutes. Drain the pumpkin and scoop out the pumpkin meat; discard the peel. Mash the pumpkin until smooth.
  • Preheat an oven to 400 degrees F (200 degrees C).
  • Place 2 cups of the mashed pumpkin in a large bowl, and stir in the milk, coffee creamer, eggs, brown sugar, walnuts, and cinnamon until the mixture is well combined. Spoon the filling into the pie crust, and bake in the preheated oven until the pie filling is firm and cooked through, about 1 hour.

Nutrition Facts : Calories 286 calories, Carbohydrate 38.9 g, Cholesterol 47.1 mg, Fat 13 g, Fiber 1 g, Protein 5 g, SaturatedFat 1.7 g, Sodium 143.5 mg, Sugar 27.7 g

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