Hearts Of Palm Spread Recipes

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HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

BAKED HEARTS OF PALM



Baked Hearts of Palm image

So easy to make. So delicious. All measurements are estimations. This dish goes great as a side to a hearty pasta. Such as Recipe #17197.

Provided by GourmetGradStudent

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 (15 ounce) can hearts of palm (drained and sliced)
1 tablespoon olive oil
1/3 cup fresh parsley, chopped roughly
1/3 cup shredded parmesan cheese
1 teaspoon garlic salt
pepper

Steps:

  • Preheat oven to 375°F.
  • Toss hearts of palm with all ingredients and spread evenly in glass pan.
  • Bake for approx 20 minutes or until lightly crisped/browned.

17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEART OF PALM CEVICHE CUPS RECIPE



Heart of Palm Ceviche Cups Recipe image

The Hearts of Palm takes the place of raw fish in this ceviche and is just as delicious! Serve these delightful cups as appetizers at your next get-together.

Provided by Izzy

Time 15m

Number Of Ingredients 13

6 flour tortillas (9-inch size)
1 tbsp olive oil
1 mango (chopped)
1 avocado (cubed)
1 red onion (chopped)
1 medium tomato (chopped)
1/2 red bell pepper
7 oz heart of palm (chopped)
7 oz artichoke hearts
1 green onion (minced)
2 tbsp cilantro (chopped)
1 lime (juiced)
salt and pepper to taste

Steps:

  • Preheat oven to 400°F and set aside two 12-cup muffin pans.
  • Place tortillas on a work surface. Using a circuar cookie cutter, cut 4 circles out of each tortilla.
  • Bright each circle lightly with olive oil and place into a muffin pan cup.
  • Bake for 6-8 minutes until the edges brown. Meanwhile, make the ingredients for the filling.
  • Peel and roughly chop the mango, avocado, red onion, tomato, red pepper, heart of palm, green onion and cilantro.
  • In a medium bowl, add the chopped ingredients along with the artichoke hearts, salt, pepper and lime juice. Toss a few times to mix.
  • When the cups are done, remove to a plate. Fill each cup with the ceviche mixture. Serve and enjoy!

HEARTS OF PALM SPREAD



Hearts of Palm Spread image

Make and share this Hearts of Palm Spread recipe from Food.com.

Provided by southern chef in lo

Categories     Spreads

Time 25m

Yield 2 cups

Number Of Ingredients 6

1 (14 1/2 ounce) can hearts of palm, drained and chopped
1 cup mozzarella cheese
3/4 cup mayonnaise
1/2 cup of grated parmesan cheese
1/4 cup sour cream
1 green onion, minced

Steps:

  • Combine all ingredients. Spoon mixture into a lightly greased 9-inch pie plate.
  • Bake uncoved at 350°F for 20 minutes or until hot and bubbly.
  • Serve with crackers or melba rounds.

Nutrition Facts : Calories 740.5, Fat 56.4, SaturatedFat 20, Cholesterol 101.8, Sodium 2246, Carbohydrate 34.5, Fiber 5.1, Sugar 6.7, Protein 29

HEARTS OF PALM DIP



Hearts of Palm Dip image

This zesty little appetizer is going to have everybody at the party guessing the secret ingredient. It doesn't get that creaminess from avocado, or that crunch from edamame. Give up? It's hearts of palm. The core of the tropical plant is mild and sweet, with a tender bite similar to that of artichoke hearts. No need to mention it's super-healthy. Just set it out with some chips and crudités, and bask in the compliments!

Provided by Riley Wofford

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Yield Makes 3 cups

Number Of Ingredients 8

2 cans (14-ounces each) hearts of palm, drained
1/4 cup chopped chives
1/2 cup packed cilantro leaves, plus more for serving
1 teaspoon grated lime zest, plus 2 teaspoons fresh juice
1/3 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Plantain chips and crudités, for serving

Steps:

  • Place hearts of palm, chives, cilantro, lime zest and juice, oil, salt, and pepper in a food processor; pulse until combined. Serve, drizzled with more oil, with plantain chips and crudités alongside.

WHIPPED HEARTS OF PALM AND FETA DIP



Whipped Hearts of Palm and Feta Dip image

Tangy feta makes this flavorful dip great as a spread for a grilled-vegetable sandwich, too.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Number Of Ingredients 7

4 ounces feta, preferably sheep's-milk, drained
1 can (14 ounces) hearts of palm, drained, rinsed, and chopped
Coarse salt
3 tablespoons extra-virgin olive oil
1/4 cup fresh dill, chopped, plus more for serving
Pinch of cayenne pepper, for serving
Crostini, for serving

Steps:

  • Puree feta, hearts of palm, salt, oil, and 1 tablespoon water in a food processor until smooth, about 3 minutes. Add dill; pulse just to combine.
  • Transfer to a serving bowl, cover, and refrigerate until cold, at least 30 minutes and up to 1 day. Sprinkle with cayenne and more dill; serve, with crostini.

HEARTS OF PALM SPREAD



Hearts of Palm Spread image

Make and share this Hearts of Palm Spread recipe from Food.com.

Provided by GinnyP

Categories     Spreads

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can hearts of palm
3/4 cup parmesan cheese, grated
3 tablespoons green onions, finely chopped
2/3 cup mayonnaise
1/4 cup sour cream
2 tablespoons pimiento, minced
1/8 teaspoon cayenne pepper

Steps:

  • Drain hearts of palm and chop finely.
  • (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
  • Mix hearts of palm with the rest of the ingredients.
  • Spread mixture into a medium-sized baking dish.
  • Garnish with cheese and onion.
  • Bake at 350F until hot and bubbly, about 20 minutes.
  • Pop under the broiler to brown.
  • Serve with bread or crackers. (GF if necessary)

Nutrition Facts : Calories 139.5, Fat 8.8, SaturatedFat 5, Cholesterol 24, Sodium 735.9, Carbohydrate 6.5, Fiber 2.6, Sugar 1.1, Protein 10.2

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