BEEF WITH VEGETABLES
Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.
Provided by Marla
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts : Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, SaturatedFat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g
VEGETABLE BEEF STEW
Steps:
- Gather the ingredients.
- Cut the beef into small, bite-sized cubes.
- Heat the vegetable oil in a Dutch oven or large kettle; add the beef, seasoned salt, and chopped onions and mix to combine.
- Cook over medium heat, turning frequently, for about 10 to 15 minutes, until the meat is browned on all sides and the chopped onions are tender. Drain off excess fat if necessary.
- Add the beef broth and some hot water to the pot until the liquid level is about 1 inch above the beef.
- Cover, reduce the heat to low, and simmer for 1 1/2 to 2 hours, or until the meat is tender.
- Add the potatoes, carrots, and celery.
- Cover and continue to cook, stirring occasionally, for 20 to 30 minutes longer, until the vegetables are tender.
- To thicken the stew, combine the flour with the cold water in a measuring cup or small bowl; stir until smooth. Gently stir the flour mixture into the pot a little at a time, using as much as needed to make the stew as thick as you like.
- Add pepper and taste for seasonings, adding salt if necessary.
- Serve and enjoy.
Nutrition Facts : Calories 132 kcal, Carbohydrate 21 g, Cholesterol 11 mg, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, Sodium 319 mg, Sugar 4 g, Fat 3 g, ServingSize 8 servings, UnsaturatedFat 0 g
HEARTY BEEF AND VEGETABLE SOUP
Steps:
- In a large stockpot, heat 1 tablespoon oil over medium heat. Brown beef in batches, adding additional oil as necessary. Remove with a slotted spoon. Add onions to drippings; cook and stir until tender. Discard drippings; return beef to pot. Stir in water, tomatoes, tomato sauce, Worcestershire sauce and bouillon. Bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes, cabbage, carrots, celery, corn, peas, green beans, lima beans and seasonings. Return to a boil. Reduce heat; simmer, covered, 35 minutes. Stir in okra; cook 15-20 minutes longer or until beef and vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 245 calories, Fat 6g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 1090mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 18g protein.
CLASSIC, HEARTY BEEF STEW
This classic beef stew recipe makes sure you really make the most of each step of the cooking process to end up with a beautiful, rich, and hearty beef stew!
Provided by Matthew Francis
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h35m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place beef cubes into a large bowl. Season with kosher salt and black pepper. Add flour and paprika and toss until evenly coated.
- Heat oil in an oven-safe Dutch oven over medium-high heat. Sear the beef cubes in batches until dark brown, about 4 minutes per side. Flip or stir gently with a wooden spoon until all edges are dark brown, 2 to 3 minutes more. Remove beef and set aside.
- Add onions to the beef fat with more salt and pepper; cook and stir until they begin to caramelize, about 10 minutes. Add garlic and stir until aromatic and soft, about 30 seconds. Stir in tomato paste and cook until it turns brown and begins to caramelize and stick to the bottom of the pan. Deglaze with red wine, scraping up the flavorful browned bits on the bottom. Let the wine reduce until almost dry again, about 3 minutes.
- Add dried thyme, dried rosemary, herbes de Provence, and bay leaves. Add 2 cups beef broth and Worcestershire, stir, and bring to a boil. Add the seared beef cubes back into the stew liquid. Remove from heat and cover the pot.
- Braise in the preheated oven until meat is almost tender, about 1 1/2 hours. Remove from the oven. Add carrots, potatoes, and more beef broth if needed. Cover and return to the oven to braise until meat and vegetables are tender, about 30 minutes longer.
- Discard bay leaves. Stir in peas, fresh rosemary, and fresh thyme. Serve hot.
Nutrition Facts : Calories 365.8 calories, Carbohydrate 32.1 g, Cholesterol 60 mg, Fat 9.3 g, Fiber 5.3 g, Protein 28.1 g, SaturatedFat 2.9 g, Sodium 377.6 mg, Sugar 7.7 g
HEARTY BEEF VEGETABLE STEW
I received this wonderful recipe from a co-worker. It's awesome! It is a hit with everyone, including our two young children. And it's good for you, too. -Angela Nelson of Ruther Glen, Virginia
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, brown meat in oil over medium heat. Meanwhile, place the potatoes, carrots, onion and celery in a 5-qt. slow cooker., Drain meat; add to slow cooker. Combine the tomatoes, tapioca, basil, sugar, salt and pepper; pour over the top. , Cover and cook on high for 5-6 hours or until meat and vegetables are tender.
Nutrition Facts : Calories 380 calories, Fat 8g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 458mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
HEARTY BEEF AND VEGETABLES
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 30 minutes! Enjoy this hearty beef and vegetables recipe that easy to make too.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Trim fat from beef; cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
- Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry).
- Heat to boiling; reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, just until potatoes are tender. Remove from heat; stir in parsley.
Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Servings, Sodium 750 mg, Sugar 6 g, TransFat 0 g
HEARTY BEEF & VEGETABLES
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Provided by French's
Categories Entrees,
Yield 4
Number Of Ingredients 9
Steps:
- HEAT oven to 400°F. Arrange potatoes in bottom and up sides of 2-quart baking dish to form a shell. Bake, uncovered, 10 minutes.
- COOK beef in large skillet over high heat until well-browned, stirring to separate meat. Drain well. Add broccoli, 2/3 cup Crispy Fried Onions and tomato. Stir in soup, milk, 1/2 cup cheese and seasoning.
- POUR into potato shell. Bake, covered, 20 minutes until heated through. Top with remaining cheese and onions. Bake 1 minute until onions are golden.
HEARTY BEEF AND VEGETABLE SOUP
Make and share this Hearty Beef and Vegetable Soup recipe from Food.com.
Provided by Terese
Categories Meat
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place oil in a large saucepan over medium heat, add meat and brown in batches.
- Remove from pan and set aside.
- Add onion and carrot to the pan and cook for 5 minutes until tender, then add garlic and cumin seeds and cook for another 2 minutes.
- Return meat to pan, add paprika and toss well for 3 minutes until beef is well coated.
- Add stock, bay leaves, thyme sprigs and tomato paste to the pan.
- Bring to the boil, then reduce heat and simmer for 1 hour, or until the meat is tender.
- Add more stock or liquid if necessary.
- Add potatoes and celery to soup and cook for another 15 minutes or until potatoes are tender.
- Remove soup from heat and cool slightly.
- Fold through sour cream.
- Season to taste.
- Heat gently, garnish with thyme sprigs and serve.
- Note: If you prefer, serve sour cream on the side.
Nutrition Facts : Calories 405.1, Fat 25, SaturatedFat 9.3, Cholesterol 63.1, Sodium 976.8, Carbohydrate 24.7, Fiber 5.9, Sugar 6.9, Protein 21.6
HEARTY BEEF AND BARLEY SOUP WITH VEGETABLES
I make this soup with my beef stock recipe#80434, but the canned beef broth will work great for this, this is a hearty soup, perfect for a cold winters night. You can omit the chicken broth and make the soup using 8 cups beef broth with the consomme, but the beef flavor will be quite strong. Sprinkle with grated Parmesan cheese in the bowls and serve with crusty bread. You can really use any cut of beef for this soup
Provided by Kittencalrecipezazz
Categories Clear Soup
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large pot or Dutch oven until hot.
- Brown the beef on all sides; remove to a bowl.
- To the same pot melt the butter, then add in onions, garlic, celery, dried thyme, bay leaf and red pepper flakes (if using) saute for 5 minutes.
- Add in the tomato paste and stir with a wooden spoon for 1 minute.
- Add in the beef broth, 2 cans undiluted consomme soup, chicken stock, turnips, cauliflower, potatoes, barley and the browned beef; bring to a boil and simmer for about 40, stirring occasionally or until barley and veggies are tender.
- Ladle into bowls and sprinkle with grated Parmesan cheese if desired.
Nutrition Facts : Calories 545.2, Fat 29.2, SaturatedFat 11, Cholesterol 87.9, Sodium 968.3, Carbohydrate 39.6, Fiber 7.1, Sugar 3.2, Protein 31.4
HEARTY BEEF AND VEGETABLE SOUP
Categories Soup/Stew Beef Vegetable Stew Low/No Sugar Barley Bon Appétit
Yield Serves 8 to 10
Number Of Ingredients 16
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat. Add beef and cook until brown, stirring occasionally, about 8 minutes. Add onion and garlic and sauté until onion is tender, about 5 minutes. Stir in tomatoes with juices and all remaining ingredients except frozen vegetables and parsley. Cover and simmer until meat is tender, about 1 hour 10 minutes. (Can be prepared 3 days ahead. Cover and refrigerate. Rewarm over medium heat before continuing.) Stir in frozen vegetables. Cover and simmer until vegetables are tender, about 10 minutes. Sprinkle soup with parsley and serve.
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