HEARTY SWEET POTATO & SHRIMP SOUP
This good-for-you shrimp and sweet potato chowder is packed with vegetables, including corn, tomatoes and bell peppers. It's high-fiber, low-calorie, lowfat and very filling.
Provided by Atta Girl Amy
Categories Main Course Soup
Number Of Ingredients 13
Steps:
- Rinse, peel and devein the shrimp. Place in an airtight container in the refrigerator until you're ready to add them to the stew.
- Heave olive oil in a Dutch oven or heavy soup pot over medium-high heat.
- Add the chopped green onions and garlic to the hot oil and saute for 30 seconds, stirring the entire time.
- Sprinkle flour over the garlic and onion and stir to coat, about 5 seconds.
- Immediately add the canned tomatoes, chicken broth and water to the pot.
- Increase heat to high and bring to a boil.
- Add the sweet potatoes, green pepper and corn to the pot and season with black pepper.
- Once the mixture has returned to a boil, reduce heat to medium-low and simmer, covered, for about 10 minutes, until the sweet potatoes have just begun to soften. They should firm, not mushy.
- Add the shrimp and thyme to the pot and raise the heat to medium high.
- Cook, uncovered, for about 5 minutes, until the shrimp are pink and cooked.
- Serve immediately.
Nutrition Facts : Calories 273 kcal, Carbohydrate 39 g, Protein 21 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 191 mg, Sodium 1003 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
CARIBBEAN SWEET POTATO SOUP WITH GINGER SHRIMP
Incredibly easy but lovely enough for company. The assortment of condiments allows guest to tailor the entry to taste.
Provided by justcallmetoni
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the soup, place sweet potatoes, a cup of the coconut milk and the broth in a stock pot. Bring to a low boil and simmer 15 minutes until the sweet potatoes are soft.
- Place potatoes and liquid in a food processor and blend until smooth, adding lime juice and the remaining coconut milk as needed.
- For the shrimp, mix together the ingredients in a plastic bag. Marinade the cleaned shrimp for one hour in the fridge. Broil or grill shrimp for five minutes until done.
- For the bananas, place banana slices in a single layer in a shallow baking pan. Broil 2-3 minutes. Turn bananas over and broil another minute or two until they are a bit soft and lightly browned.
- Ladle soup into bowls and top with shrimp. Serve condiments in small bowls on the side.
Nutrition Facts : Calories 867.2, Fat 60.5, SaturatedFat 41.3, Cholesterol 172.8, Sodium 1159.3, Carbohydrate 52.2, Fiber 13.3, Sugar 18.2, Protein 39.6
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