Hearty Vegetable And Black Eyed Pea Stew Recipes

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HEARTY BLACK-EYED PEAS



Hearty Black-Eyed Peas image

A dash of hot sauce adds piquancy to this comforting winter side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 8

1 tablespoon vegetable oil
1 small onion, finely chopped
Coarse salt and ground pepper
1/2 teaspoon dried oregano
2 cans (15 ounces each) black-eyed peas, drained and rinsed
1 can (14 1/2 ounces) reduced-sodium chicken broth
1/4 cup fresh flat-leaf parsley, chopped
1/4 teaspoon hot sauce, such as Tabasco

Steps:

  • In a large saucepan, heat oil over medium. Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes.
  • Add oregano, black-eyed peas, and broth. Bring to a boil, reduce to a simmer, and cook until liquid is thick and peas are tender, 15 to 20 minutes. Stir in parsley and hot sauce; season with salt and pepper. Serve.

HEARTY VEGETABLE AND BLACK-EYED PEA STEW



Hearty Vegetable and Black-eyed Pea Stew image

This vegetable stew is full of flavor, low in calories, and jam-packed with nutrients. Adapted from The Blue Zones Solution book by Dan Buettner, this is a classic Ikarian Vegetable Stew. Excellent and easy to make on a Sunday and then work through it for lunches during the entire week. It gets better and better as it sits in the fridge.

Provided by Sally Humeniuk

Time 30m

Number Of Ingredients 13

½ cup extra-virgin olive oil, (divided)
1 large onion, yellow or white, (diced)
1 medium fennel bulb, (chopped)
2 teaspoons minced garlic
2 15 oz cans black-eyed peas, (rinsed and drained)
3 large carrots, (peeled and chopped (1 1/2 cup))
1 large tomato, (beefsteak, red globe, or heirloom, diced (about 3/4 cup))
2 tablespoons tomato paste
2 bay leaves
1 teaspoon salt
2 cups kale leaves, (slivered or chopped)
½ cup fresh dill
Black pepper, (to taste)

Steps:

  • Warm ¼ cup oil in a large pot or Dutch oven set over medium heat. Add the onion and fennel; cook, stirring often, until soft, about 8 minutes. Add the garlic and cook until fragrant, about 20 seconds. Stir in the black-eyed peas, carrots, tomato, tomato paste, bay leaves, and salt until the tomato paste dissolves. Add enough water just to cover the vegetables. Raise the heat to medium-high and bring to a boil.
  • Cover, reduce the heat to low, and simmer slowly 25 minutes.
  • Stir in the kale leaves and dill. Cover again and cook until the kale is tender, 5 to 10 minutes. Crack black pepper over individual bowls of the soup and drizzle the remaining ¼ cup olive oil, one tablespoon per bowl, just before serving.

Nutrition Facts : Calories 244 kcal, Carbohydrate 11 g, Protein 2 g, Fat 22 g, SaturatedFat 3 g, Sodium 560 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

HEARTY BLACK-EYED PEAS



Hearty Black-Eyed Peas image

In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2-4 main-dish servings (4-6 side-dish servings).

Number Of Ingredients 11

1-1/4 cups cooked bulk pork sausage (1/2 pound uncooked)
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup chopped green pepper
1/4 cup chopped onion
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/4 to 1/2 cup shredded cheddar cheese

Steps:

  • In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese.

Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 920mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

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