FAT-FREE VEGETABLE SOUP
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 15.1 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 297.6 mg, Sugar 4.8 g
HEARTY VEGETABLE SOUP
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut
Provided by Taste of Home
Time 1h45m
Yield 16 servings (4 quarts).
Number Of Ingredients 22
Steps:
- In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
LOW-FAT VEGETABLE SOUP
A soup so delicious and easy andn low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.
Provided by Bev I Am
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven.
- Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.
- Bring mixture to boil.
- Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
- Strain cooking liquid into large saucepan; reserve vegetables.
- Place 3 cups vegetables in blender.
- Add 1/4 cup cooking liquid.
- Puree until smooth.
- Stir puree into remaining cooking liquid in saucepan.
- Return remaining vegetables to cooking liquid.
- Season to taste with salt and pepper.
- (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer.
- Ladle into bowls.
- Sprinkle with additional parsley.
- Serves 8.
HEARTY VEGETABLE SOUP
This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.
Provided by Sadie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 7
Number Of Ingredients 17
Steps:
- In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
- Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g
VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
More about "hearty vegetable soup low fat recipes"
HEARTY CHUNKY VEGETABLE SOUP | SLIMMING EATS RECIPES
From slimmingeats.com
4.4/5 (226)Total Time 1 hr 5 minsCategory SOUPS, LUNCHCalories 117 per serving
- Spray a large saucepan over medium heat with some cooking oil spray and add the onions, garlic and celery.
- Fry for a couple of minutes to soften. Add in a little stock at a time and reduce down to prevent any burning/sticking
- Add in the leeks and carrot and spray again with the cooking oil spray and fry for a couple more minutes until the leeks have cooked down a little. Again added a little bit of the stock to prevent any burning/sticking
WEIGHT LOSS VEGETABLE SOUP RECIPE (LOW-CALORIE!)
From averiecooks.com
10 BEST HOMEMADE VEGETABLE SOUP LOW SODIUM …
From yummly.com
10 HEALTHY HOMEMADE VEGETABLE SOUP RECIPES - THE …
From thespruceeats.com
LOW-FAT SOUP RECIPES - EATINGWELL
From eatingwell.com
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE
From wholesomeyum.com
HEALTHY VEGETABLE SOUP (EXTRA TASTY!) | RECIPETIN EATS
From recipetineats.com
10 BEST LOW FAT LOW CARB VEGETABLE SOUP RECIPES
From yummly.com
VEGETABLE SOUP RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
10 BEST LOW FAT LOW SODIUM HOMEMADE SOUP RECIPES …
From yummly.com
LOW-FAT SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
CREAMY HEALTHY SOUP - JUST 45 CALORIES! | RECIPETIN EATS
From recipetineats.com
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP
From recipetineats.com
HEARTY AND HEALTHY VEGETABLE SOUP RECIPE {LOW CALORIE AND VEGAN}
From loseweightbyeating.com
HEARTY VEGETABLE SOUP - CHLOE TING RECIPES
From chloeting.com
10 BEST LOW CALORIE VEGETABLE BEEF SOUP RECIPES - YUMMLY
From yummly.com
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
75 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP
From tasteofhome.com
HEARTY VEGETABLE SOUP - NUTRITIOUS EATS
From nutritiouseats.com
LOW-CALORIE HEARTY SOUP RECIPES - EATINGWELL
From eatingwell.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
HEARTY VEGETABLE SOUP RECIPE - EATWELL101
From eatwell101.com
HEARTY VEGETABLE SOUP LOW FAT - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
HEALTHY CROCK POT VEGETABLE SOUP - SUBURBAN SIMPLICITY
From suburbansimplicity.com
HEART HEALTHY VEGETABLE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
HOMESTYLE VEGETABLE SOUP | THM E, LOW FAT, VEGAN - OH SWEET …
From ohsweetmercy.com
HEARTY VEGETABLE SOUP - SUPERGOLDEN BAKES
From supergoldenbakes.com
LOW-CALORIE SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HEARTY VEGETABLE SOUP RECIPE - BUDGET GOURMET RECIPES
From budgetgourmetrecipes.com
FAMILY FAVOURITE HEARTY VEGETABLE SOUP RECIPE - COOKING WITH BRY
From cookingwithbry.com
HOW TO MAKE HEARTY HOMEMADE FALL SOUPS UNDER 125 CALORIES
From allrecipes.com
HEALTHY VEGETABLE SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HEARTY VEGETABLE SOUP (PROTEIN PACKED!) - FIT FOODIE FINDS
From fitfoodiefinds.com
10 BEST HEARTY VEGETARIAN SOUP RECIPES - YUMMLY
From yummly.com
HEARTY VEGETABLE SOUP | AUSTRALIAN INSTITUTE OF SPORT
From ais.gov.au
HEARTY VEGETABLE SOUP LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
25+ 30-MINUTE LOW-CALORIE SOUP RECIPES | EATINGWELL
From eatingwell.com
25+ HEARTY WEIGHT-LOSS SOUP RECIPES - EATINGWELL
From eatingwell.com
LOW CARB VEGETABLE SOUP RECIPE (KETO & VEGAN) - A FULL LIVING
From afullliving.com
HEARTY POTATO AND VEGETABLE NOODLE SOUP (LOW FAT, OIL FREE, VEGAN)
From plantbasedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #clear-soups #soups-stews #vegetables #diabetic #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #taste-mood #equipment #small-appliance
You'll also love