Chicken Ole Foil Supper Recipes

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CHICKEN OLE FOIL SUPPER



Chicken Ole Foil Supper image

These Mexi-style chicken packets can be assembled ahead and frozen if you like. Just thaw them overnight in the fridge, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. -Mary Peck, Salina, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
2 cups fresh or frozen corn (about 10 ounces), thawed
1 cup salsa
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
1 cup shredded cheddar cheese
2 green onions, chopped

Steps:

  • Mix beans, corn and salsa; divide among four 18x12-in. pieces of heavy-duty foil. Top with chicken. Mix seasonings; sprinkle over chicken. Fold foil over chicken, sealing tightly., Grill packets, covered, over medium heat until a thermometer inserted in chicken reads 165°, 15-20 minutes. Open foil carefully to allow steam to escape. Sprinkle with cheese and green onions.

Nutrition Facts : Calories 405 calories, Fat 13g fat (6g saturated fat), Cholesterol 91mg cholesterol, Sodium 766mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 6g fiber), Protein 37g protein. Diabetic Exchanges

CHICKEN OLE



Chicken Ole image

Chicken breasts marinated with Grey Poupon® and taco sauce with lime juice make a quick and very tasty dinner. Top with a dab of sour cream and this recipe will surely please even the pickiest eaters! I like to serve this with a side of refried black beans.

Provided by Dollface

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h25m

Yield 3

Number Of Ingredients 6

½ cup taco sauce
¼ cup Dijon mustard (such as Grey Poupon®)
2 tablespoons fresh lime juice
3 skinless, boneless chicken breast halves
2 tablespoons butter
3 tablespoons sour cream, or to taste

Steps:

  • Whisk taco sauce, mustard, and lime juice together in a shallow baking dish; add the chicken and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 to 4 hours.
  • Remove chicken from marinade and shake to remove excess moisture; reserve marinade.
  • Melt butter in a large skillet over medium heat. Cook chicken in melted butter until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Pour reserved marinade into the skillet; continue cooking until the marinated is hot and reduces in volume slightly, 3 to 5 minutes. Top each breast with a dollop of sour cream.

Nutrition Facts : Calories 277.5 calories, Carbohydrate 8.7 g, Cholesterol 95.8 mg, Fat 14.3 g, Protein 26 g, SaturatedFat 7.7 g, Sodium 862.4 mg, Sugar 0.2 g

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Top Asked Questions

What are some good recipes for chicken foil?
9 Foil Packet Chicken Dinners 1 Foil Pack Italian Chicken and Veggies. This recipe from Chelsea’s Messy Apron is full of tender chicken, fresh vegetables and big Italian flavors. 2 Greek Chicken Foil Packet Dinner. ... 3 Barbecue Chicken Foil Packets. ... 4 Surf + Turf Foil Packet Dinner. ... 5 Garlic Herb Chicken Foil Packets. ...
What's the best way to make chicken Ole?
Whisk taco sauce, mustard, and lime juice together in a shallow baking dish; add the chicken and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 to 4 hours. Remove chicken from marinade and shake to remove excess moisture; reserve marinade. Melt butter in a large skillet over medium heat.
How long to grill chicken in foil packets?
Divide beans, corn, peppers, and salsa over top of chicken breasts. Fold in the ends to seal each packet. Place packets the grill vegetable side down for 10 minutes. Flip packets over and grill an additional 10-12 minutes or until chicken is cooked through and reaches 165°F.
Can you cook skinless chicken breast in foil?
Many people opt for boneless, skinless chicken breasts for ease, but you can bake any cut of chicken in foil. Chicken breasts work well with the foil treatment, as steaming keeps the meat juicy and it cooks quickly even with the addition of veggies or starches. Chicken tenders would be a great cut to bake in foil, too.

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