Heartybrownlentilsoup Recipes

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BROWN LENTIL SOUP RECIPE



Brown Lentil Soup Recipe image

Hearty Traditional Brown Lentil Soup Recipe is just what you need after a long and tiring day.

Provided by Anjali

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 18

1 Cup Veggies (tomatoes, red onions, celery, carrots) (finely chopped)
1 Cup Brown Lentils (washed and drained)
1 tbsp Olive Oil
2 cups Vegetable Stock
½ Teaspoon Cumin Seeds (optional)
2 pieces Dried Red Chilies (Optional)
1 leaf Bay leaf (dried )
1 pinch Asafoetida (optional)
½ tsp Salt (adjust as per taste)
1 Tablespoon Granulated Sugar (or Brown Sugar)
2 Teaspoon Ground Coriander (can replace with Indian Curry Powder)
½ Teaspoon Ground Cumin
1 Teaspoon Ground Turmeric (optional)
1 Teaspoon Smoked Paprika
2 Teaspoon Shredded Coconut (Skip if you do not like the texture of Coconut)
¼ Cup Raisins (Soaked in a cup of water for 30 min prior to use)
3 Tablespoon Unsalted Butter
¼ Cup Cilantro (finely chopped)

Steps:

  • Heat oil and throw in the dry spices (bay leaf, Asafoetida, dried red chili, cumin)
  • Add your veggies along with spices (turmeric, coriander, cumin, smoked paprika, salt, and sugar). Stir Well. Cook until fragrant for 3-4 min
  • Add vegetable stock along with brown lentils. Scrape off anything which might have got stuck to the bottom of the pan. Stir well. And cover cook for 30-35 minutes at low heat. Stir after 15-minutes to scrape off the edges and mix it well.
  • Top with chopped cilantro, shredded coconut, soaked raisins, and butter.

Nutrition Facts : Calories 341 kcal, Carbohydrate 43 g, Protein 13 g, Fat 14 g, SaturatedFat 7 g, TransFat 0.3 g, Cholesterol 23 mg, Sodium 776 mg, Fiber 16 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

ALTON BROWN'S LENTIL SOUP



Alton Brown's Lentil Soup image

Make and share this Alton Brown's Lentil Soup recipe from Food.com.

Provided by Tarah T.

Categories     Lentil

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 cup onion (chopped finely)
1/2 cup carrot (chopped finely)
1/2 cup celery (chopped finely)
2 teaspoons kosher salt
1 lb lentils (culled & rinsed)
1 cup tomatoes (peeled & cubed)
1 quart chicken broth
1 quart vegetable broth
1/2 teaspoon coriander (ground)
1/2 teaspoon cumin (ground)
1/2 teaspoon grains of paradise (ground)

Steps:

  • with salt, sweat the onion, carrot, and celery in hot olive oil.
  • add the broth, tomatoes, lentils and seasonings.
  • bring to a boil.
  • reduce heat and cover, cooking about 35-45 minutes.
  • blend if desired (I do not blend).

Nutrition Facts : Calories 105.6, Fat 3.5, SaturatedFat 0.6, Sodium 774.9, Carbohydrate 12.5, Fiber 4.3, Sugar 2.6, Protein 6.5

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