Heartygrainspancakes Recipes

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HEARTY MULTIGRAIN PANCAKES



Hearty Multigrain Pancakes image

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! -Jeri Tirmenstein, Apache Junction, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Steps:

  • In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 559mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

GREAT GRAINS PANCAKES



Great Grains Pancakes image

Make and share this Great Grains Pancakes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 1h

Yield 14 pancakes

Number Of Ingredients 12

3/4 cup whole wheat flour
1/3 cup all-purpose flour
1/3 cup old fashioned oats
1/3 cup yellow cornmeal, preferably stone-ground
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 cups buttermilk
3 large eggs
4 tablespoons unsalted butter, melted
1/4 cup pure maple syrup

Steps:

  • In a bowl, whisk together the flours, oats, cornmeal, baking powder, baking soda, cinnamon, and salt.
  • In another bowl, whisk together the buttermilk, eggs, melted butter, and syrup to blend thoroughly.
  • Pour the liquid ingredients over the dry ingredients and mix with a whisk, stopping when everything is just combined (the batter will be lumpy).
  • Lightly butter, oil, or spray a griddle or skillet.
  • Preheat over medium heat, or if using an electric griddle, set to 350°.
  • If you want to hold the pancakes until serving, preheat your oven to 200°.
  • Spoon 1/3 cup batter onto the griddle for each pancake, allowing space for spreading.
  • When the undersides of the pancakes are golden and the tops are speckled with bubbles that pop and stay open, flip the pancakes over with a wide spatula and cook until the other sides are light brown.
  • Serve immediately, or keep the finished pancakes in the preheated oven while you make the rest of the batch.
  • Serve with butter and syrup.

HEARTY GRAINS PANCAKES



Hearty Grains Pancakes image

These are healthy pancakes, applesauce takes the place of oil. Whole wheat flour, cream of wheat, golden raisins and walnuts adds lots of fiber. The recipe comes from Cooking Light.

Provided by Barb G.

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup whole wheat flour
1/4 cup flour
1/3 cup uncooked farina (such as cream of wheat)
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
1 egg
1/4 cup applesauce
cooking spray
1/2 cup golden raisin
1/2 cup chopped walnuts
maple syrup, to serve

Steps:

  • Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
  • Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
  • Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
  • Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
  • Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.

Nutrition Facts : Calories 429.9, Fat 11.7, SaturatedFat 1.5, Cholesterol 46.5, Sodium 722.1, Carbohydrate 75.6, Fiber 5.6, Sugar 27.9, Protein 10.8

GOOD GRAINS PANCAKES



Good Grains Pancakes image

Make and share this Good Grains Pancakes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 1h

Yield 10 pancakes per batch

Number Of Ingredients 12

1 1/2 cups all-purpose flour
1 cup rye flour
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup cornmeal
1/3 cup sugar
2 tablespoons baking powder
1 teaspoon baking soda
1 tablespoon salt
1 1/4 cups skim milk or 1 1/4 cups soymilk
1/2 cup egg substitute (or 2 large eggs)
2 tablespoons vegetable oil

Steps:

  • To make the pancake mix: combine all the pancake mix ingredients in a large bowl; stir to mix; divide mixture into thirds (about 2 cups each); place each portion in a separate plastic food storage bag, seal tightly and store in the freezer for up to 6 months.
  • To make the pancakes: In a large mixing bowl, combine the milk, egg substitute, and oil; whisk to mix.
  • Add in the 2 cups pancake mix; stir to mix just until moistened (do not overmix); the batter will be somewhat lumpy.
  • Heat a griddle or large nonstick skillet over med-high heat until a drop of water bounces off the surface.
  • Pour 1/4 cup batter per pancake onto the hot griddle; cook until bubbles form.
  • When the bottom of each pancake is golden brown, flip the pancake and cook the other side until browned.
  • Repeat with the remaining batter; serve pancakes warm.

Nutrition Facts : Calories 257, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1087.1, Carbohydrate 47.6, Fiber 4.2, Sugar 7.1, Protein 8.9

HEARTY COUNTRY HOT CAKES



Hearty Country Hot Cakes image

A thick hearty pancake that melts in your mouth.

Provided by chelseylee

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 12m

Yield 6

Number Of Ingredients 10

1 ½ cups buttermilk
1 ¼ cups all-purpose flour
⅓ cup white sugar
⅓ cup dry farina cereal (such as Cream of Wheat®)
¼ cup vegetable oil
1 egg
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Combine buttermilk, flour, sugar, farina, oil, egg, vanilla extract, baking powder, baking soda, and salt in a bowl. Beat using an electric mixer on low until just combined.
  • Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until middle is set, about 4 minutes. Flip and cook until golden brown on the other side, 3 to 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 293 calories, Carbohydrate 41.9 g, Cholesterol 33.5 mg, Fat 10.8 g, Fiber 0.9 g, Protein 6.8 g, SaturatedFat 2.1 g, Sodium 540.3 mg, Sugar 14.3 g

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